Good trainers are very hard to come by and finding someone like Vishakh who is passionate and at the same time knowledgeable & updated on the latest in health/ fitness is harder still. With Barbell Therapy and Vishakh, you get a strength and lifting coach, a trained physiotherapist and a motivator who will guide you to set realistic goals, cut through all the myths and bull***t related to fitness that you find online (and unfortunately most trainers in the city) and provide you with a highly personalized plan that helps get you to your goal SAFELY and effectively. You do not get to see most of the needless equipment at Barbell Therapy that conventional gym use to make up their aesthetics. However, it does have heavier weights that you will not find in conventional gyms. You get a no nonsense approach from Vishakh whether it is related to lifting, diet or supplementation. One of the key differences is that he not only trains you on the right techniques for lifting safely but also guides you to develop the mental toughness required to break through you plateaus. Be forewarned - once he provides you a slot, he is super committed to your success and he demands the same commitment from you in keeping with the program.

BarbellTherapy is a well equipped gym to train at. High quality equipment from Bullrock and really accurate weight plates! The heart and soul of the gym lies in the coach/trainer. Vishak Hariwan, the coach at BarbellTherapy, is arguably the best strength coach in Karnataka. His approach to lifting has changed my life. The key difference between BarbellTherapy and other gyms is the focus on mental health. Vishak is one of the most smartest coaches this city/state can have. His approach will make you push hard in the gym, and at the same time focus on your minute behavioural changes, which, in my opinion, makes the biggest difference in your performance at the gym. This approach of his sets him miles apart from any coach in this city/state. I met Vishak through a mutual friend of mine and got talking to him about powerlifting, heavy metal, nutrition, etc. After that, he agreed to coach me and my results have been astounding. Initally my deadlift, bench, and squat suffered with poor techinque, not enough intent while executing the set, and also lacked form. Vishak noticed these errors in my style of lifting and guided me extensively on how to correct these. He also talked me out of some common misguided notions prevalent in the bodybuilding/powerlifting community and helped me adhere to a much more sustainable approach. 4 months into training under him, my deadlift went up to 170kg from 120kg, my bench exploded to 75kg from 50kgs (could bench this easily for 6 reps) and I was finally able to squat 60kg and for 6 reps, no less! (I had a nasty ankle injury which led to bad ankle mobility and hence I was unable to squat). Vishak specializes in physical rehabilitation and if one is injured, he knows just the right exercise to rehab you back to being healthy. I am an avid sportsperson who keeps getting injured every now and then, and everytime I injured myself, Vishak was able to rehab my injury within a week or even less. He has vast knowledge about kinesiology and body movements. All in all, I'm only a part of BarbellTherapy because of the approach Vishak takes. His knowledge and experience is commendable and I highly recommend any novice/intermediate/expert lifter(s) to talk to him and get coached.

Barbel therapy… I have no words. I came in here weak, lack of confidence, anxiety and most importantly the fact that I felt worthless. Getting trained by Vishak changed it all for me. I got to the best shape of my life and it turned my life around. Forever grateful for the training. I would recommend everyone to take the training seriously.

I've known Vishak, the owner of Barbell Therapy for many years, and I've seen the effort that he has put to build this place over time, brick by brick, or rather plate by plate 😉 I visited here recently to train, and I was not surprised to see the kind of monster training facility he has built. Once you walk into the facility, it won't take you very long to figure out that this place is built for hard-core training and you shouldn't expect anything less. The competition grade equipment combined by the expertise of Vishakh in strength training makes this the perfect place to be at if you are serious about your goals. 10/10, would definitely recommend.

Going to Barbell Therapy has been one of the most rewarding experiences of 2023. At the start of this year, my partner found Barbell Therapy through a random Google search. Intrigued by all the 5-star ratings (seriously, they were ALL five stars!) and heartfelt reviews, we spoke to Vishak and started training with him early in January. Having never been to a gym before, I was partly intrigued and partly nervous. But I had NOTHING to be nervous about. Over the last 5 months, under Vishak's thoughtful, no-nonsense coaching, Aditi's encouragement and the support of the amazing community at Barbell Therapy, I've found so much joy in learning how to lift. From someone who grew up with an image of myself as weak, lanky, and too skinny - I can say without a doubt that I feel stronger, more secure in myself, and genuinely excited about this new aspect of my life. I mean, this girl who couldn't do a proper bodyweight squat earlier can deadlift now, that's insane! It's not just about going to an establishment and lifting some weights. Barbell Therapy is about changing your self image, challenging yourself to be better, building community with people you never would have met anywhere else, and surrounding yourself with people who want nothing more than for you to grow everyday. I've lived in Bangalore for a large majority of my life and other than my family and friends, there's few places I'll miss more than Barbell Therapy. If you're still reading - do yourself a favour and join Barbell Therapy!

I've been going to Barbell Therapy for 2 months now, and I can confidently say that it's been a life-changing experience for me. Not only have I seen significant improvements in my physical health, but my mental health has also improved exponentially. The program is designed to challenge you, but with the guidance of Mr. Vishak, who is highly knowledgeable and rare to find, I was able to push myself to new limits that I never thought were possible. In just one month of joining, I went from not being able to squat to squatting 100Kgs with optimal technique. Mr. Vishak provided me with clarity on the program and explained the importance of performing each exercise with the optimal technique. It's amazing how much difference this attention to detail can make in terms of results and injury prevention. Overall, I highly recommend Barbell Therapy to anyone looking to improve their physical and mental health. The personalised attention and guidance combined with the challenging yet effective program, make it a top-notch fitness studio that is well worth the investment.

I've known vishak for the better part of a year now. I've lifted with him as a friend and now as a client. Working with him has been nothing but fun, day in and out. Probably one of the most sincere individuals out there. Keeps checking in on you as a coach and as a friend. Started working with him to correct a piriformis issue that was interfering with my lifting. I've seen leaps and bounds in improvement, both in terms of rehab and strength. While working with him, I've spent time with a number of his other clients as well. Just goes to show, how the setup, the reach and his training, extends to people irrespective of their experience with lifting. Rather than just give you a template to work with, you're taught to be self sufficient with training and more importantly, sustainable with it. Can't wait to see the great things to come from him as an individual and everyone working with barbell therapy club.

Barbell Therapy is a well equipped fitness studio with top notch equipment. Coach Vishak has a good understanding of concepts related to strength training and injury rehabilitation. In addition to that, taking into consideration stress levels, eating and sleep habits helps with achieving your fitness goals while maintaining good mental health. Recommended for anyone who is looking for a coach to hold you accountable with your fitness goals.

If you're looking for a place with a raw and old school setting, always clean and everything kept in place, great equipment, infact the best of the best for powerlifting and strength training and an amazing and one of Bangalores best coaches that come with it, dont look anywhere else.

Best place to be if you’re into powerlifting or fitness in general and want to train with someone who knows what they’re doing. Vishak is a very dedicated trainer who’s knowledge in fitness and nutrition is unmatched. The gym is clean, spacious, well equipped and maintained. 10/10 would recommend.

Barbelltherapy is truly a diamond in the rough. I have been going to this gym for a month or so and I did not think it was logically possible to learn as much as I did when I spent time there. Coach Vishak is a brilliant person with a lot of knowledge about the industry, true fitness and as an added onus, he coaches your personality as well. He ensures that you train your mind in order to reciprocate those results on your body and ultimately make you feel more energetic and stronger than you would on your own, both physically and mentally. A lot of people have a lot of misconceptions about strength training and therefore shy away from the activity but Coach Vishak debunks all those myths with sound reasoning based in reality, so people can count on him for good quality information. He teaches people the importance of being strong now, so you can be strong and healthy even in the future. Personally, I, as someone who is part of the upcoming next generation, learnt a lot about being accountable and responsible and Coach Vishak will not hesitate to call someone out on their bad habits so when the mat to the gym says leave your ego and shoes at the door, follow it. The gym has equipment in extremely good quality and as you train, Coach Vishak constantly teaches you about gym etiquette and how to maintain it. he keeps the gym in tip-top shape and makes sure it is very clear to keep the gym clean at all times. Overall, going to the Barbelltherapy gym has changed my perspective on fitness and life as a whole by learning to have an open mind and being able to discredit a lot of fallacies surrounding the industry of strength training and weightlifting. Anyone who is willing to start setting their lives straight and start following a discipline, I would highly recommend this gym

This is by far one of the best gyms in Bangalore if anyone is willing to learn strength training or powerlifting. Training here will improve both the physical and mental aspect of any individual who wants to get into fitness and a healthy lifestyle. Being a national level athlete, I highly recommend it to everyone !! Coach Vishak will always be there to guide everyone to achieve their fitness goals.

This gym is amazing. Amazing facility, top equipment and great environment.The gym is for everyone from beginners to professional athletes to train at. Vishak is one of the most charismatic coach in the sports field, and honestly that really seals the difference. The mixture of experience, strength and knowledge is really what keeps him on top. He is very dedicated to his clients and is always determined to push them to their limits. Practicing is good, but with no guidance.. there is no end goal. Here, in barbell therapy, practice is done with perfection to ensure that the athletes reach their daily goals. Seek this opportunity to train with one of the best in the field and excel in your particular lifestyles.

The studio has a great atmosphere with very well-maintained equipment. Vishak is a fantastic trainer who is very encouraging and has a great attitude. He takes the time to build a strong rapport with his clients and help them in achieving their goals. I highly recommend him to anyone who’s looking to start their fitness journey.

Barbell Therapy is a boon to fitness enthusiasts in North Bangalore. Its well-equipped and maintains high standards of hygiene and safety. Vishakh is a trainer and coach par excellence. He curates unique training regimens for you after an in-depth personal evaluation, unlike many other places. He is friendly and gives great advice on your progress and can also guide on dietary aspects. Barbell Therapy truly motivated me to achieve my fitness goals. I had a great experience working out here and would highly recommend it to anyone.

I’ve been training under Vishak over the last year and I can safely say he’s one of the best strength training coaches one can come across. He is extremely passionate about his work and that is translated into the training he provides. I feel fitter and stronger because of his carefully-tailored program and I hope to continue my strength training under his guidance.

I had the chance to get trained by Vishak at Barbell therapy and every day of training felt so challenging yet rewarding! He is truly committed as a coach, pushes your ability to train better and changes your perspective about fitness. Definitely recommend this to anybody who is looking to change the way they train, or has hit a plateau, want to improve strength or just kickstart a new training regimen!

Vishak is very passionate about the weight training and nutrition.he has an exceptional knowledge on the nutrition and shares knowledge with everyone. It’s a fantastic place to work out,you will not regret it…

The studio is equipped with quality equipment and its very well maintained. I met Mr. Vishak Hariwan at BarbellTherapy about a year ago and I've been training under him ever since. Mr. Vishak is undoubtedly the best strength training coach I've met, he has massive knowledge in the field, he drafts these scrupulous workout plans that works like a charm, he'll help you set sensible, healthy fitness goals (which I realized was so important only after I met him), he has a great sense of humor and even better sense of music (so every session is filled with laughter and positive attitude) AND HE LIFTS!! (you'll be mind blown). I had metacarpal fracture in December last year, and I owe my entire rehabilitation success to him, from not being able to hold a sheet of paper to be back to lifting is a WONDER. After hearing a lot of physio’s say “you should not lift heavy weights” its very disheartening and I know for sure a lot of you dealing with injury would have heard the same, trust me working with him has been a boon. He’s a great coach not only because he guides me though my fitness journey but also helped build a healthy mind set about working out, eating right, and being disciplined and consistent, from being a beginner to working with injury Mr. Vishak has helped me transition very confidently. If you are looking for a coach particularly to help you injury rehab then he's the guy you must meet and If you are looking for a coach to strenght train then he's definitely the guy you must meet. In short he is a person of great ethics and value. He’s very professional and organised. Very very knowledgeable and a great lifter! I’m very fortunate I see him workout everyday and he’s inspirational and a great role model.

BarbellTherapy is a well-maintained personal fitness studio and has good equipment and space to allow for intensive training. BarbellTherapy has been exactly what the name suggests to me. I have been training with Mr Vishak Hariwan for close to a year now and I turned to strength training after being diagnosed with Complex Post Traumatic Stress Disorder (C-PTSD). The disorder, as the name suggests came with a complex set of mental health issues ranging from sleep disturbances to severe emotional breakdowns. Even though I maintained a fairly healthy lifestyle, I was looking for a means to channel my mental and physical energy and Mr Vishak played an extremely important role in motivating me and helping me understand how I could heal my mind through connecting with my body. His training principles and method of training are top notch and he makes sure that he gives ample attention to every little detail that might be overlooked. He has a wonderful energy about him and anyone who watches him lift would want to do it themselves too. Given that he has a strong knowledge base, has an ability to simplify movement patterns that can be executed by anyone easily and he also outdoes himself consistently with his ability to program according to your needs taking into account all the stresses of your routine. It's needless to say that he is one of the best strength and conditioning trainers that you would come across. One year through the process, I have been more mentally resilient than ever before and barely experience severe symptoms of C-PTSD. I would recommend BarbellTherapy to anyone looking to change their lifestyle and incorporate healthy and sustainable behaviors, especially individuals who have long standing physical and mental health issues.

Hands down one of the best places to train! Amazing equipment, spacious and an amazing overall setup. Vishak who I have known for just about 4 months is an amazing coach he has a very good approach to many of the things and is very open minded. He also has a very scientific approach to training Its not only about training, teaches us a lot and clears all the misconceptions.. Vishak has taught me a lot and I'm really grateful for a coach like him. I joined 4 months ago having no clue about the numbers I could hit. current numbers: RDL'S - 110KG SQUAT- 100KG @15 years old,62kg bw.

When places are started out of passion, they make for the best investment. Vishak is fab fitness coach and a mentor. BarbellTherapy offers various types and techniques of programs for fitness enthusiasts. Great place to hangout and hit the weights or fitness routine. You will not find coach Vishak in a hurry to finish the one hour slot but rest assured that you will find him as a coach who is interested in your goals and who will walk the talk.

I have been training with Vishak for the last 3 months and I can say with definite confidence he is one of the best strength coaches around. The dedication has a rub off effect on most people I have seen at Barbell therapy. He tailors programs based on individual client needs and I can see a huge improvement in my strength gains in my time at Barbell Therapy. The equipment is top notch and more than anything, the time taken for each session, the understanding of techniques involved, and the overall mindset change would be what most clients of Barbell Therapy would vouch for including me. If you are starting your fitness journey, or someone who has trained before and looking to improve their techniques or gains, training under Vishak is a no brainer!

Barbell therapy is one of the best places to become better version of yourself. Vishak sir builds a program based on one's goal and makes sure each one gets better knowledge and understanding towards their body's capabilities. This is one such place where you can learn to train independently. Vishak sir takes an extreme amount of time and energy to make us understand how one can achieve conservative progress and be consistent with training. Irrespective of your experience at other gyms, you will be given the space to unlearn and learn the right way. Not only physically , vishak sir also is a life coach who mentors and works towards building a healthy mind set and how lifestyle changes can support building healthy mind set.

Great place to train and get stronger. Getting trained under Vishak is one of the best thing.

This place actually helped me a lot in my muscle building career . Very good communication and a healthy environment to socialize. Will definitely recommend y'all to try this gym. Loved it❤️

Six months into my journey with Barbell Therapy, and I can't believe the incredible transformation I've experienced in both my physical and mental well-being. This fitness studio has truly become a cornerstone of my life. When I started, I couldn't even envision squatting, but now I'm confidently handling an impressive 150Kgs in squats, and my deadlifts are reaching around 180kgs. The progress I've made is nothing short of remarkable, and I owe it all to the exceptional guidance and expertise of my mentor, Mr. Vishak. He is a true gem, a highly knowledgeable individual who is a rare find in this day and age. Mr. Vishak's commitment to providing clarity on the program's nuances and the importance of executing every movement with optimal technique has been pivotal to my success. His guidance extends beyond the gym floor, as he has equipped me with a profound understanding of how to prevent injuries and incorporate these practices into my everyday life. It's evident that Mr. Vishak genuinely cares about the overall well-being of his students. He goes the extra mile to ensure we receive the best possible knowledge and coaching. His holistic approach to fitness and wellness is truly inspiring, and I am grateful for his unwavering support. As I reflect on these six months, I can wholeheartedly recommend Barbell Therapy to anyone seeking a fitness journey that transcends the physical. It's a place where both body and mind find transformation, thanks to the rare combination of Mr. Vishak's expertise and genuine care. If you're ready to experience a fitness journey like no other, Barbell Therapy is where you'll find it.

I can confidently say that my journey in the world of powerlifting has been completely transformed, thanks to my incredible coach, Vishak. From day one, it was evident that Vishak was not your typical coach; he was an extraordinary mentor with a passion for his craft that went far beyond the weight room. One of the most impressive aspects of Vishak's coaching style is his unwavering strictness. He doesn't settle for mediocrity, pushing you to your absolute limits. This strictness, while intimidating at times, was exactly what I needed to break through my plateaus and achieve new personal bests. Vishak's uncompromising dedication to my progress was evident in every session, and it truly set him apart. Vishak's expertise in the field of powerlifting is nothing short of exceptional. His profound knowledge of lifting techniques, training methodologies, and the science behind strength training is truly impressive. He tailored every aspect of my training program to my specific needs and goals, ensuring that I was always on the right path to success. His attention to detail was remarkable, right down to the smallest adjustments in my form and technique, which made a world of difference in my performance. What truly sets Vishak apart is his holistic approach to coaching. He understands that powerlifting isn't just about physical strength; it's about mental resilience and well-being too. Vishak dedicated time to help me build a strong mindset, teaching me to overcome mental barriers, and stay focused and determined during the toughest lifts. His guidance in this area was invaluable, and I can say with confidence that my mental strength improved significantly under his mentorship. One of the most incredible feats Vishak accomplished as my coach was addressing a nerve compression issue I had been struggling with for years. Through carefully designed rehab exercises and personalized routines, he not only helped me alleviate the pain but also improved my overall mobility and strength. This is a testament to his deep understanding of the human body and his commitment to his clients' well-being. In conclusion, Vishak is more than just a powerlifting coach; he is a mentor, motivator, and a true expert in his field. His strictness, expertise, attention to detail, and focus on mental well-being are qualities that make him stand out in the world of coaching. Thanks to Vishak, I've not only become a stronger lifter but also a more resilient and confident individual. I am forever grateful for his guidance and support on this incredible journey. If you're looking to reach new heights in powerlifting, Vishak is the coach you need by your side.

Vishak, the owner of Barbell Therapy, is the best coach I have trained with. In just three months of working with him, my Squat and Deadlift have gone up by 20 and 40kg. Vishak has deep knowledge of the science behind strength and conditioning, which he applies through personalized programming for each individual, taking into account their diet, sleep and stress levels. On a personal note, he helped me rehab a recurrent muscle strain that I've been dealing with for over ten years. The thing that stands out most about Vishak is that he genuinely cares about each of his clients, and works with them to accommodate life events to ensure that they continue making progress in the gym. There's also something about Vishak and his gym that seems to attract good vibes and great people. I cannot recommend Vishak and Barbell Therapy highly enough.

been training here for nearly 2 years, and i've seen this place only get better and better. Vishak has consistently worked on bringing the highest quality equipment to his gym to match his coaching skills, and the results speak for themselves. There is a reason why the ratings and reviews here are so overwhelmingly positive. Vishak's personal coaching and the gym he has built has set the standard very high for gyms and trainers in Bangalore.

Whether you're feeling lost, lacking a clear goal, searching for something meaningful, striving to elevate your fitness journey, I found my answers here, under the guidance of Mr. Vishak, my coach at Barbell Therapy. A place where you get stronger with each passing day, a place where you fearlessly push your limits/boundaries, a place where like-minded people gather, a place where people can find healing and improvement both mentally and physically, this, in essence, defines this remarkable space. For a decade, I had sought someone who could bring out the best in me and I found it under the guidance of Mr. Vishak within just 3 months ( Imagine the impact if I had crossed paths with him much earlier).Sciatica pain disappeared within a week’s time, back pain bid farewell in 2 weeks, reached my desired weight goal within 2 months just by correcting the few basic things that had profound effect. As per me, it’s a one stop solution, because I got my nutrition taken care of, rehabilitation done, weight goal reached, immense impact on my personality, hitting PR's every month sometimes achieved within weeks. I think anyone reading this should experience this place firsthand and meet Mr. Vishak to truly grasp its essence. Lifting weights, easing mind, Barbell therapy is surely one of a kind.

I highly recommend this studio gym for people looking for personal training. Vishak Sir is one of the best strength coaches in India and you will benefit physically and also mentally from the training that we do here. Thank you for making my health better. 🙂🙂

BarbellTherapy has well-maintained and sturdy equipment, along with a good space to workout. I started training with the owner/coach of BarbellTherapy, Mr Vishak Hariwan in 2019. My body has immensely transformed from being skinny to having gained a good amount of muscle. Mr Vishak has been instrumental in creating programs that have catered to my needs and has a keen eye in identifying areas that need more work to be done, and has always helped me stay accountable through this process. I recommend anyone looking for body transformation along with following a healthy lifestyle to reach out to BarbellTherapy.

If you looking to build your strength, looking to improve your overall fitness and into powerlifting space barbell therapy club is the place for you. I have been associated with barbell therapy from past 4 months and have seen significant improvement in my strength and have been able to train pain free which is the most important part. Over all I would say barbell therapy club is the place with great vibe and your programs are designed to fit your needs looking into all the aspects.

I started training at Barbell Therapy 4 months back and can state with conviction that it has been one of the best investments that I have made. Under the tutelage of coach Vishak, I have been able to see significant gains in strength and overall physical wellness. He is extremely invested in his coachees and has the unique capability to identify strengths of people and craft training programmes that build on such strengths making the workout extremely enjoyable. The overarching stress of his programme is to maintain consistency, make gains progressively and make long-term health and fitness an enduring goal. I have personally found my mental and physical limits pushed and have to begrudgingly admit that his assessment of what one is capable of is more accurate than mine! The approach is holistic and covers quality of nutrition and quality of sleep, factors which one typically tends to consider secondary. Once you are taken in, Vishak is extremely committed to his clients and expects 100% commitment in return. So if you are a person who is focused on building strength, have the patience to avoid quick fixes and are okay to follow a regimen that builds on your strengths, Barbell Therapy is the place to be.