Great professional !! I still remember the first days with Amelia: I came into her hands being a bag of stress and anxiety (and of course with a painful physical condition). Little by little I started to feel better and noticed the evolution. In addition to being a magnificent professional, Amelia has " "some psychology": it guides you to give, in the training that it programs you, what you can really give. I am not a great athlete, I simply pretend to be healthy and look good, but I noticed an important change with her. I recommend her 100%: always with a good disposition, patience, demanding but with a left hand and in love with her work (which is noticeable when training at her center because she completely devotes herself to helping you achieve what you want).

Amelia is a professional who, in addition to having the necessary qualifications to carry out this activity, is a person who knows how to listen to the student and see their needs. He is always innovating with new techniques and brings out one's maximum potential. Always make sure you do the exercises correctly. A 15 out of 10 really.

I have been training at Train&Go for 3 years and from the first day I boast about my coach Amelia, I am delighted, she is a 'phenomenon'. I started with a deplorable physical condition, and from the beginning the training plan was gradual and adapted to my possibilities. In my forties I thought that running/running would be for another life, since I have managed to run the popular 10k races in Coruña, Ourense and the 12k in Santiago, and thoroughly enjoying them. I am very grateful to Amelia for her patience and good work and training in TRAIN&GO is now an unavoidable part of my life and I hope for many years.

Super recommended! I was looking for a coach to accompany me during my vacation in Coruña and I couldn't have been luckier. Listening, professional and adapting to my schedules. Not only did he make me a good training plan during those weeks, but he designed a plan for me to follow once I got back to my routine.

I started going to Amelia, because due to my type of work and the fact that I am a very nervous person, I had contractures and continuous back pain. I had never done sports in my life and training with her has been a great investment, she adapts to your needs and teaches you with a lot of patience and dedication. It transmits a lot of peace and good vibes. It's a love. Since I started in-person training with her, little by little I am getting much better and, most importantly, laying good foundations and habits for the future. The online mode is also great. I said a 10, highly recommended!!!

Amelia, aparte de una gran profesional, es una persona sensible que sabe escuchar y adaptarse a las circunstancias personales de cada alumno. En mi caso, soy asmática y me ayudó a encontrar ejercicios que me hicieron mejorar mucho y me cambiaron la vida.

The first thing I would highlight about Amelia is her great professionalism, as well as her technical skills, she trains efficiently without risk of injury. It adapts to your needs and answers you at any time of the day, which is very convenient for people with difficult schedules or who travel frequently. Very happy, you see the results

Training with Amelia is so pleasant that I almost don't notice. She is a great professional and very kind, with firmness but without exhausting me she brings out the best in me, day by day, to improve my physical condition. Thank you so much, Amelia.

Excellent facilities and resources. Completely personalized and individual classes. Fun, varied workouts adapted to my needs. Amelia is a great professional who transmits all her motivation in each class and helps me achieve my goals. 100% recommendable!.

I started training with Amelia on my mother's recommendation. She came to regain mobility after breast cancer and not only has she achieved that, she has increased strength, agility, autonomy and now, at 75 years old, she is extremely hooked on her training. The improvement in their quality of life has been indisputable! In my case, I have been going to your center for 6 months. Due to work circumstances I had had to move to a more sedentary life and, although I do sports for leisure when I can, I sought to maintain a certain physical condition. In a very short time I began to notice progress and I have more than increased any initial expectations, with a notable improvement in strength and balance and being able to do exercises that were very difficult for me in the first sessions. Amelia adapts to your needs, objectives and capabilities. It gives you confidence and motivates you, but without putting pressure on you, making the sessions very enjoyable and varied and generating a very welcoming atmosphere. Great professional that I recommend to anyone, regardless of age or condition, to maintain or improve their physical condition, increase sports performance or to recover from injuries.

A great professional, with an intervention personalized and adapted to the specific physical needs that may arise throughout the training. Totally recommended.