Samara and Duncan’s personal training has made a big impact on my life. There 8 week challenge is very beneficial and has improved my overall health, physically and mentally. I recommend there training to anybody who’s wanting to create a better version of themself.

Sam our trainer is awesome. We work on every part of the body, yet every training is different. Didn't think i would enjoy this and joined just for the 10 week challenge. However i can't see myself stopping. Sam is a fabulous trainer, the price is affordable and i walk away with a smile on my face, having worked out to my level. Do yourself a service and give this a go.

Sam & Duncan are truly exceptional. They are highly knowledgeable, skilled, and dedicated to helping clients achieve their goals. They take the time to understand each individual's unique needs and tailor their programs accordingly. I have been particularly impressed by their ability to strike the perfect balance between pushing me outside of my comfort zone and ensuring my safety and well-being.

I have loved training with the Ruach family! The personal training sessions with both Duncan and Samara are great for learning skills and reaching goals, they are such great motivational coaches! Supplementing the personal sessions with the HIIT classes has been great, and creates a real sense of camaraderie. Highly recommended!

If you want real, down to earth quality fitness support no matter what journey you are on, Sam and Duncan are perfect. I train with my husband and sometimes our kids also, the group sessions are fun and PT (one on one) is always tailored. Reach out, you won’t regret it.

Excellent trainers who really know what they are doing. Importantly they understand their clients, how best to help them and importantly get them to their goals. I have done 1:1 PT sessions and HIIT classes with both Sam and Duncan, leading me to drop 20kg in the past year. Best there is!

I have been struggling with trying to keep fit for ages... and then I found Ruach! Even though I don't like early mornings, I am motivated to get up early 3 times a week for HITT training in a fun and social environment. Sam is energetic and puts a lot of thought into the HITT classes to keep them interesting. The best part about it is it is very affordable, which keeps me being able to train consistently. Give it a go!

Duncan and Samara provide a great family feel to their training , they are very approachable for any extra fitness advice and are just genuinely fantastic people, I havnt felt this good in years .

I love starting my day with a HIIT class in the morning; it definitely gives me the energy to take on anything throughout the day! Sam has been able to tailor our PT sessions to work on my goals and Duncan has been a great influence on my teenage son when we attend joint PT sessions 💪🏽

Samara & Duncan offer both one to one or small group training. They take the time to get to know each member of their training community, treating all with genuine care & support. Samara’s HIIT sessions cater to all fitness levels. She changes things up to keep workouts fun, motivating as well as challenging. Whether you’re looking to set fitness goals or positive life goals I recommend them to anyone.

Have just recently started up my fitness journey again after stopping due to covid and my gym closing down. My friend told me about Sam and her group training options and personal training options. I have started with the group training. I really look forward to the classes Sam is very dynamic and makes the classes very fun and enjoyable the hour goes so fast and the price makes it very affordable to come to multiple classes weekly. Each session Sam sets different interval training exercises so you don’t get bored and are working your whole body. The other clients are really nice and welcoming and helpful to beginners. I really recommend Ruach Personal Training.

I highly recommend Rauch Personal Training. Both of my teenage boys have been working with Duncan for over a year and they're not just changing physically, they're also learning lifelong, healthy habits and how to use gym equipment safely. I'm grateful for the positive impact it's having on their well-being.

I’ve trained with Samara for years now. If you’re looking for a trainer who listens to you, helps you achieve your fitness goals and makes training fun, look no further.

Samara’s has very positive vibes. Her HIIT class is awesome with great workouts, variety and community spirit. Duncan knows personal training fitness very well. Very experienced and professional.

I’ve been attending Sam’s HIIT classes for about 6 years. The classes are more than just a positive impact on my fitness. The sense of community and care from Sam and Duncan is amazing. Classes are versatile and flexible, being appropriate for all fitness levels. I love the variety each week and the laughs we have. The 8 week challenges add another aspect to their fabulous PT business, they provide all the support and encouragement you need to achieve your fitness and health goals.

I have been training with Samara since 2012. She is an incredible trainer who takes into consideration your goals and puts a focus on training being fun! Doesn’t matter what fitness level you have, Samara will work with you so that you find training enjoyable. I have also trained with Duncan for power lifting prep. He put together a wonderful training program to help me achieve my goals. Highly recommended training with either Samara or Duncan!

I love training with Ruach Personal Training!! Every session is different and Samara accommodates for different fitness levels and abilities. The group sessions are very inclusive and you are made to feel welcome the moment you walk through the doors.

Love training with both Samara and Duncan. They have helped me get back on track with my fitness and be consistent. I have recommended friends to join and they couldn’t be happier either 😁

Duncan & Samara provide both expertise along with a great environment to exercise. They care about their clients and work closely to help them achieve their goals. Highly recommended.

Great training group. Variety each class working everything, using weights, HIIT, boxing, running... A bit of all to the best of your ability. Samara keeps you involved and helps push through with a bit of a laugh

Love It!. I'm just getting back into training and have found Sam's group HIIT sessions are exactly what I needed. Each session is planned to be inclusive of all ages and fitness levels. Friendly and welcoming atmosphere. We work hard and laugh too!