友人と体験に行きました。 自分自身の体の悩みがイマイチ分からなかったのですが、話しながら気になるところを見つけてくれてやることを変えてくれたり、人体模型を使って説明してくれたり、丁寧で分かりやすく楽しみながら行えました。 また、スポーツジムのトレーニングマシンを使ったことはありましたが、ストレッチのためのマシンは初めてで新鮮でした。 全体的に難しいことはありませんでしたが、効いていると感じることが出来ました。 担当してくれたスタッフ以外の方も挨拶をしてくれて、ジム全体の雰囲気も良く楽しかったです。

I would be happy if I could understand that the key to stabilizing the sensation is to increase intra-abdominal pressure through breathing, which would lead to improvement in stiff shoulders and lower back pain.

Thank you very much for your continued support. Whether you're in top shape or tired, you can train carefully according to your condition!

出産後の腰痛改善と体力アップで通っています。整骨院とジムが連携しているので、身体が痛くなった場合でも相談できることが安心です。家でも運動頑張れるようにトレーナーさんにサポートしてもらってます。

(Translated by Google) In this free experience of nicori GYM thank you for helping me! I had pain in my back for a long time, and I was anxious that I would not hurt at the gym I used to go to. There was a sense of security as nicori GYM was co-located with the Osteopathic Clinic. I was very polite to teach me how to repeat the pain and the pain, and how to move the body correctly. As I understood what I needed and what I needed, I was determined to be able to change my constitution! I want to do my best from now on because I can exercise while learning the atmosphere of the staff members well and having fun. (Original) 今回nicori GYMの無料体験で お世話になりました！ 私は以前から腰に痛みを抱えており今まで通っていたジムでは痛めたりしないか不安がありました。nicori GYMでは整骨院と併設しているので安心感がありました。痛みの説明や痛みを繰り返さないための身体作り、身体の正しい動かし方などとても丁寧に教えていただきました。自分の足りない所や何が必要かが理解できたので体質を変えられそうだと決心がつきました！スタッフの方々の雰囲気も良く楽しく学びながら運動ができるので今後も頑張りたいと思います。

(Translated by Google) I did body makeup for 3 months. I was aiming to lose weight, but besides that, I was able to improve my diet and lifestyle habits in a healthy way, which was a great learning experience. The atmosphere of the staff was good, I was able to continue having fun, and I could feel the change in my body shape! (Original) ボデイメイクを3か月行いました。体重を減らすことを目指していましたが、それだけでなく、食事や生活習慣も健康的に改善できて、とても勉強になりました。スタッフ皆さんの雰囲気も良く、楽しく続けられ、体型の変化も実感できました！

通い始めて4ヵ月程ですが、身体の動きが変わって来ている事を実感しています。 正しい身体の動かし方を丁寧に教えて頂いています。 この前ランニングの大会に出た時、アップの時間が充分に取れないという状況でしたが、狭い空間(列に並びながらのアップ)でしっかり筋肉に刺激を入れる事が出来ました！ それが出来たのも、様々な知識を教えて頂いているからです。 これからも、nicori GYMで学んで行きたいと思います！

(Translated by Google) I have been to yoga and other GYMs before. I received a free trial of nicori GYM this time. Personal training with easy-to-understand explanations of the muscles of the trunk that are necessary and weakened in the body. The stretching machine gave me a new sensation and made my body feel very comfortable, and from that day on, I was able to sleep soundly, which was very helpful. In the future, I would like to seriously change my constitution. (Original) 以前からヨガや、他のGYMに通った経験がありました。 今回nicori GYMの無料体験を受けさせていただき 体に必要で弱くなっている体幹の筋肉を分かりやすい説明でのパーソナルトレーニング。 ストレッチマシーンでは新感覚で体がとても楽になり、その日からぐっすりと眠れる事ができ助かりました。 今後は本気で体質を変えていきたいと思います。

昔からの怪我や身体の不調があり通い始めました。 自分では気づかなかったウィークポイントや癖を教えていただき、目標を決めてトレーニングできるので無駄もなく、少しずつ身体の変化を感じることができています。 併設されている整骨院と情報共有されているので、調子が悪いなと思う時などでも安心して受けることができます。 スタッフの皆さんも親切でとても雰囲気のいいジムです。

デスクワークで肩凝りからの頭痛が酷く、マッサージに行っても治らなかったのですが、Nicoriジムへ通い始めて数ヶ月で解消しました。 またパーソナルトレーニングにより自分でも気づかない悪いクセを改善していただけるため、いつの間にか日頃の体調も良くなりました。 スタッフの方達はみなさん豊富な知識でサポートしてくださるので、安心して通い続けられます。

原因不明の首の痛みが長く続き、整体や病院などに行きましたが大きな改善はありませんでした。痛みの為、日々の生活に不自由を感じていた頃にこちらのジムを知りました。運動の経験が無く苦手意識が強かったので迷いましたが、本当に始めて良かったです。先生方は皆さんとても親切で、こちらの様子を見ながらアドバイスしてくださるので、苦手な運動もなんとか続いています。なにより、どうやってもなおらなかった首の痛みがほぼなくなり、頑固な肩こりまで解消してしまいました！びっくりです。これからもずっと続けて少しずつ体力をつけていきたいと思っています。

I've been going here for about a year. The inside of the store is clean, and all the trainers are friendly and have an easy-going atmosphere. The training sessions are 30 minutes long, and each time I receive accurate advice on things to be careful of in everyday life. My lower back and stiff shoulders have improved, and my body has become less fatigued by developing a habit of stretching and exercising while attending the clinic. I would like to continue to take care of you.

I started going there because I wanted to lose weight that I couldn't lose through my own efforts for a long time. I was worried that I wouldn't be able to train because I'm not good at exercise, but I've been enjoying it because they assess each person's body, physical strength, physical condition, personality, etc. and create a training menu for them. In the year since I started attending, both my body and my way of thinking have changed! I think it's the best investment you can make for yourself 10 or 20 years from now. I look forward to working with you!

All the staff are kind and friendly. I decided to continue with your careful guidance.

I toured the facility. The staff's guidance was smooth and the service level was very pleasant. The environment where you can start training immediately after coming here is wonderful, and I can see why people have been coming here for so long.

I also use the gym in conjunction with the osteopathic clinic. Not only has the function of the fracture site improved, but my golf swing has also improved, leading to higher scores!

We contacted you via our website and asked if you would like to take a tour of Nikoli Gym. Even though this is an industry that doesn't quite accept it. . My colleagues in the industry have given me a lot of advice. . I have nothing but gratitude. I also had the pleasure of observing your session. It was impressive to see that all the trainers were very thorough and gave very easy-to-understand instructions, and the customers were having fun exercising! Thank you for your time!

The back pain and leg pain that I was suffering from have been alleviated. I'm currently learning how to move my body and posture correctly. I really feel the importance of "continuing". All the trainers are friendly and carefully teach me the basics, so even though I have no experience with exercise, I enjoy training. I'm looking forward to seeing my changes in the future.

It's been about 4 months since I started going to Nicori GYM. During the experience and when I joined, the trainer asked me about my purpose and goals for going to a GYM, and also helped me identify my weak movements and weaknesses, and provided training to improve them. The staff will always kindly and politely answer any questions you may have, even outside of one-on-one training. Not only how to use the machine, but also training methods and tips for improving your skills. At first, there were a lot of things I didn't understand and I was a little nervous, but all the staff members always greeted me with a smile, so even though I was not good at gyms, I now enjoy going there. Thanks to your help, I was able to achieve the goals I set when I joined, became lighter, gained more stamina, and improved my performance in my hobbies of volleyball and basketball.