Since I started training with BIRD Strength & Fitness 7 months ago, I've lost over 40 pounds. I feel better and more confident and I'm no longer afraid to take my shirt off at the beach. Before starting at BIRD I tried different things like running consistently in my 40's and still only lost 15 pounds. I was constantly going to the chiropractor and my right side (even though I'm right-handed) was weaker than my left. Every time I worked out before I always ended up hurt or injured... 3 times I got stress fractures in my foot. I have now trained at BIRD longer than I had stuck with anything previously and I've not only had no injuries, my right side has caught up with my left, I no longer have all the aches and pains I had for years before... and my results are way better than any I previously achieved on my own! The support I have received at BIRD has been awesome. They've help me create a routine that works with my crazy work travel schedule and helped me find ways to stay on track when my gout has flared up. Having a trainer who cares enough to ask me how my body is feeling each session and making the necessary adjustments has been a game changer. No matter what, I always leave a session feeling better than when I came in. Now I'm in my 50s, feeling like a new man (my boss didn't even recognize me recently!) and on track to be down to a weight I haven't seen since my early 30s.

I have known Jen for several years, but not in the gym. Several people recommended I try Jen, when I started telling other about having new debilitating back pain this year, that I could not get under control even with a chiropractor, massage therapist, magnesium supplements, and regular physical exercise classes. Iwas skeptical at first that Jen had the ability to help more then i had already tried, but, i was desperate and willing to try anything. Jen does exercises I have never seen or heard about. But the science that she knows about the body, combined with her years of experience, did exactly what she said it would. I noticed the pain starting to shift from the middle of my back, to a new location, but much less severe and then over time gone from that location as well. Over 3 months. Time I would say that my back pain is 80% different. And changing still. My posture is different, other people have commented on it, and I've noticed changes in my physical shape as well. But I would have paid anyone. Anything to help me with this back pain, and she delivered. If you're having pain issues and want to get back to living life, she can definitely help you. Even though it was so hard for me to get up in the morning, Jen made it easy with her app so I could easily sign up for classes even last minute. Semi-personal private classes were amazing because you got the one-on-one you needed but other people were getting that as well so it didn't feel so intimidating to me. Again, the science and explanation that she gives are clear and helpful. I cannot thank her enough for changing my fitness journey forever in such a great way.

Jenny Bird is the first trainer who introduced me to CrossFit and brought a new perspective to me when it comes to “getting in shape.” She has guided me through injuries, through losing weight and also has just been an inspiration to me!! She has a wealth of knowledge, drive, and passion - that few Coaches/trainers Can compare to. I dropped into today for a 12pm session at Bird and had a fun, good workout!! It’s an awesome space with a cool vibe but more importantly - the people make this gym incredible!

Jenny, the owner, is very genuine. The gym community is very welcoming and the coaches are awesome! This gym is for any fitness level.

I'm going into my 4th week of Crossfit, and I'm really enjoying it. I'm a 47 year old runner and decided to join Bird Crossfit after talking with Jenny. I was just a little hesitant, but her attention to form and technique won me over. Coaches Joe and Rachel have continued to help with my technique. Whether it's kettlebell swings, presses, snatches, wall walks, or anything else, the attention to technique has been worth every penny. Just a little update... I ran Mollys Miles 5k this weekend and set a PR of 22:48 which betmat last years time by nearly 3 minutes. I attribute my improvement to more consistent running AND the base of strength and fitness that I've been gaining at BIRD. I fully expect to run a sub 22 min 5k by this fall.

I was wanting to get into better physical health and found Bird Strength and Fitness to be the Best CrossFit facility in Columbia, Mo. Jenny Miller the head coach and owner and the rest of her coaches are amazing, knowledgeable, and genuinely care about your fitness and nutrition goals. There’s nothing to be intimidated about the classes are filled with people of all shapes and sizes from beginning levels to pro levels, and you modify to your personal levels. You looking for a place to become physically fit Bird Strength and Fitness is the place in Columbia, Mo. I will highly recommend this gym too family and friends.

Jen spends time with each member of her class making sure their breathing, form and execution of the specific exercise is correct. She does a great job of gradually increasing the intensity of the activity without pushing you too far.

I have been going to B.I.R.D since they opened. The coaches and owner are great. If you’re looking for a local gym where you can connect with others, have fun and get a great workout in, this is the place! They offer foundation classes before you do a class so it’s not as intimidating. Whether you’re an experienced athlete or new to CrossFit, the coaches will make sure you get the most out of your workout.

I could not speak more highly of BIRD and its owner Jen. They graciously opened their doors to all veterans on veterans day and welcomed us into their fitness community. The coaches, the members, the facility are top notch!! No matter your skill level, this is a place that will meet you where you are and help you reach your goals! Plus you get to meet some amazing people that will support and encourage you along the way.

Bird Strength offers a welcoming environment for beginners and regulars, alike. The workouts are challenging, but are designed around basic foundations and can be tailored to any fitness level. The people are fantastic to work out with. I love coming here to get my sweat on!