I signed up for 1 to 1 classes with Sarah a couple of months ago. I was nervous about doing exercise and had completely lost faith in my body following two major surgeries. Sarah is knowledgeable and reassuring and she took the time to look into my surgery and it's effects. She strikes a perfect balance between building confidence and pushing me out of my comfort zone! We've had about 10 sessions together and the progress has been outstanding - I'm in considerably less pain, I'd barely label it discomfort these days, and 100 times more mobile! I can't recommend her enough!

Sarah is a lovely warm, welcoming delight. Adapts things for all abilities and succeeds in creating an environment where all are included. Loving the classes and recommend to all.

I have been attending Sarah's on-line classes during lock-down and have thoroughly enjoyed working out. Sarah and the group have been very welcoming to me as a new member and Southern who lives down South. Sarah provides a varied exercise programme targeting all areas which suits all levels. I began to feel the benefits physically and mentally within a few sessions. Thank you Sarah and good luck with the reopening of live lessons. Sharon Davies

I’ve been attending Sarah’s classes for about 6 months and love them! Each week the classes are different and Sarah puts a lot of time and consideration into the sessions, so you definitely aren’t bored doing the same things over and over. I feel that lve definetly improving and I’m stronger as a result. Sarah is lovely and very welcoming, so if your looking to try Pilates give her classes a try. Eileen

What an amazing class - it's highly addictive! Sarah brings so much fun and variety to each session - no two classes are the same. I always feel like I've had a complete body work-out, subtle moves, but boy do you notice the difference afterwards, not to mention a restful night's sleep! Personally, one of the main benefits I've found is my stomach doesn't feel as bloated, no doubt thanks to all the core strengthening exercises we do - my abs love Sarah :)

I had been looking for a form of exercise that I would enjoy and that would be low impact on my joints. I found Pilates and loved it. The class is very friendly and welcoming and yet Sarah manages to challenge me every week. She gives clear explanations and options to increase the challenge for myself, so even after nearly two years I still feel there is more to learn. As I look back I can see that I have improved and I feel stronger and more confident in getting about. I love Pragma Pilates and recommend it to anyone. Give a try, you might be surprised!

I have been doing Pilates at Pragma for 4 weeks now and can already feel a difference in my often painful back. Sarah is profession and offers relaxing classes at your own pace. The location and other class participants are excellent too.

Exercise for me means high impact and high energy so I was a bit of a skeptic when it came to pilates. I joined Sarahs class and I can say I am now a convert. Her classes are professional, each exercise is clearly explained and there are options to push yourself as little or as much as your body allows. Sarah is a great and personable instructor and I would recommend giving her classes a go.

I have been attending Sarah's classes for just over a year now and she has been such an inspiration, when I thought there was no way my body will let me do that, she has guided and encouraged me all the way until I can achieve what I never thought was possible. Her humour , skill, knowledge and enthusiasm keeps me going. Thankyou Sarah

I have fibromyalgia and have had back pain for many years. Going to pilates has totally changed that. I felt the benefits straight away. My core strength and flexibility have really improved. Sarah's classes are really welcoming and friendly. I was nervous about doing something that would hurt my back but Sarah is an experienced highly competent teacher who will let you know if you are not in the right position so you won't injure yourself.