The week-long fasting accompaniment in Bad Wörishofen offered a wealth of information and activities tailored to the group on the subject of fasting and nutrition. Ms. Carlsson has a wealth of specialist knowledge and empathy, which she conveyed to the participants with additional individual recommendations. The practical presentations in the teaching kitchen also enable the implementation of new habits in everyday life at home. I was rewarded with an improved body feeling and regained energy.

Raw food course with weight loss function, made the pounds fall away. Great recipes in a very nice environment with a very competent course leader Friederike Carlsson. Ms. Carlsson offers a variety of healthy nutrition courses. From fasting to better eating to a herb hike with a cooking course. Absolutely recommended. Good price/performance ratio. Be sure to book courses in good time, they are in high demand.

really great accompanied online fasting cures. My son and I took part at the beginning of 2021, are thrilled and would be happy to recommend the very good care. We'll be there again in October

Friederike Carlsson led 14 participants through the fasting days with a lot of charm, good humor and ease. A varied program with morning exercise, hiking and informative lectures makes the fasting week almost child's play. I have rarely experienced such a competent and friendly course instructor! Be sure to book!!

In each of the courses I have taken with Friederike Carlsson so far, I have always been able to pick up something new for myself... starting from new, healthy, delicious recipes, to nice contacts, lots of new suggestions, happy eyes, right up to help in dealing with kitchen appliances that are new to me. :-) I think it's particularly good that attention is paid to organic ingredients and that the seasonally selected fruits and vegetables come from the region. Furthermore, the ambience is an absolute place of well-being and Friederike, as a nutrition coach, is totally convincing with her naturalness. I can highly recommend LAGOM.

My recession is a little late 🙈! But my husband and I fasted online and part-time with Friederike for the first time in July 2022. I don't think we were an easy group and it took up a lot of her time because we just had a lot of problems (from being hungry for a week, feeling sick and vomiting, etc.)! But the support was really great and motivating. We could write to her or call her at any time. She was also very flexible and, for example, B. the breaking of the fast was brought forward to 8:30 a.m. because we really wanted to eat again. I can therefore really recommend her and would book her service again at any time if I wanted support during fasting.

We ventured into therapeutic fasting for the first time and chose Friederike as our fasting companion. Friederike accompanied us throughout the week with daily meetings and provided us with valuable information. In addition, she was actually there for us around the clock via WhatsApp and gave us valuable tips when we complained (which happened very often 😆). If fasting then only with fasting accompaniment and if fasting accompaniment then only Friederike!

Unfortunately, I didn't take any of Ms. Carlsson's courses, but was only able to benefit from Ms. Carlsson's in-depth specialist knowledge online. I found her to be a very empathetic, gentle and knowledgeable companion through this time. She finds the right balance between motivation and encouragement for one's own reflection and is happy to help with many small and large tips from her extensive wealth of experience on the subject of fasting and nutrition. Very friendly and would love to come back! 🙂🧘‍♀️

A great location that invites you to linger. The participants in our seminar were thrilled! Also from the beautifully landscaped garden. We would like to come again

My second time fasting under the guidance of Friederike in Bad Wörishofen - this time according to Buchinger - was once again a wonderful experience for body and soul. The diverse exercise program combined with Kneipp treatments, the high-quality fasting food, the good cooperation in the fasting group and Friederike's interesting presentations on various aspects of fasting/nutrition made the week incredibly varied. Friederike's wealth of knowledge and her enthusiasm for her "baby" fasting are impressive and contagious. Gladly again next year!