I have been going to Capacity Fit for about 3 or 4 months now and I absolutely love it! They truly cater to your needs and get to know each individual member. I have tried a few different personal trainers throughout the years and Coach Gabi makes it truly personal. I feel better than I have in years and I love my fitness community! If you are looking for a goal-oriented and motivational group to work out with, you have found your people!

I’ve been going to Capacity Fitness for about 6 months now and love it! Hugh and Gabby are great coaches and will push you but also understand everyone is on a different fitness level. I love the community feel of Capacity and just extended my membership. This is exactly what I was looking for since moving to Baltimore. The gym feels like a home away from home and every workout is unique as it is challenging. I definitely recommend Capacity Fitness!

Capacity Fitness is awesome! I do one-on-one coaching with Hugh and I am learning so much. In just a month I see results and feel better. I have been doing cardio for years and was nervous about working with weights. I needed guidance and Hugh has definitely helped with that, and I’m feeling more confident as well. Looking forward to what the future brings as I improve my health and continue toning up with Capacity Fitness. Highly recommend!

Such a good gym! Gabi and Hugh are so nice and welcoming. I immediately felt at home when I started coming here. The workouts are really good and the gym will work with you to reach your goals in a fun non judgmental way. Highly recommend!

Capacity is hands down the best gym I’ve ever been to. The gym can often be intimidating if you’re a beginner. From I’ve never worked out a day in my life to advanced Gabi & Hugh have curated a work out for everyone. When you are at capacity, the sense of community is unmatched. I’m a capacity lifer!

I have been a member for over a year and I couldn’t imagine my daily routine without Capacity Fitness. It has become a part of my lifestyle. The environment coaches Hugh and Gabi have created is one that I am so happy to be a part of. It is great to be pushed but also feel a huge sense of comfort and encouragement as well. Capacity is the best!!!

Capacity is by far the most positive and motivating gym environment I've ever been a part of. They support you with whatever you need, and provide fantastic feedback for you to reach your goals. The classes are fun and challenging and make me actually wake up early!

I started going to Capacity last fall and was initially drawn to it for the types of workouts, small class sizes and the outdoor space that it offered. After going four to five times a week for all of these months, I can confirm that Capacity is a fantastic gym for so many reasons. The workouts are great – very challenging yet scalable for those with limitations (without feeling like you’ve compromised any of the intensity of the workout). I really like the variety of the workouts – the mix of cardio and strength. They are always well-thought out and, most importantly, well-coached with no lack of individualized attention. Aside from the workouts, I have really enjoyed getting to know and working with the other members of the gym and with Coaches Hugh and Gabby. There is a real sense of camaraderie and Coaches Hugh and Gabby are two of the best coaches (and humans) that you can meet. They are always encouraging, there to give you a push when you need it, and are truly invested in making sure everyone attains their goals. They have built a fantastic community at Capacity and I’m thrilled to be a part of it.

Capacity Fitness & Nutrition is the best in Federal Hill, Baltimore, MD. After years of struggling to get my nutrition under control, these guys helped me lose weight from day 1. After my initial meeting with them, I could tell the trainers here are very educated and experienced and that’s exactly what you want to look for when hiring a trainer or nutritionist. 10/10 would definitely recommend. If you want to get your body in shape for summer, don’t wait another day!

I came to Hugh and Capacity Fitness after hitting a one month plateau following my own independent weight loss journey where I’d lost 25 pounds in 6 months in a calorie deficit while exercising daily. I felt frustrated when it seemed that couldn’t lose any more weight this way, and like I was “just meant to be a bigger person.” I wanted to give up because it felt like despite trying very hard, nothing was working past that point. My goals at the beginning of working one-on-one with Hugh were to achieve a normal BMI, achieve a healthy weight, and feel confident in my own skin. I’ve learned so much about the importance of macros and how easy it can be to still enjoy the foods and drinks I enjoyed if I balanced them with the other things I would eat and drink. I lost 13 pounds of body fat and even gained a few pounds of muscle while cutting. I’ve already started to see changes in my confidence where I wear clothes that actually fit me, rather than only stretch or oversized fitting clothes. I’ve began to receive complements on looking healthier and my appearance. I feel stronger and am lifting more than I’ve been able to in years. I feel much less stressed planning for my meals at the beginning of the week to fit into my macro requirements, and am able to treat myself to my favorite foods daily while still working towards my goals and achieving a healthy lifestyle. I have learned so much, and I am confident that I will be able to take everything that I’ve learned from working with Capacity Fitness, and will be able to maintain a healthy lifestyle while successfully pursuing my fitness goals. Thanks to the Capacity team!

Ive been working out with Hugh (The owner and coach) now for three months and I absolutely love it. Had to start my fitness journey anew again after some rough personal years and Hugh and his team were and are the best choice for the job. They really make you feel like family. I can not recommend them enough. If you are afraid to get back into fitness go to this team!

I used to think of myself as a fairly fit person, but despite my efforts, I struggled to gain more muscle. That's when I decided to seek advice from Hugh. With his help in adjusting my diet and providing workout suggestions, it's been a few months now, and I am finally starting to see results. I am incredibly happy, and I wish I had accessed his guidance and support sooner. But hey, at least I'm on the right track now! Thanks a lot, Hugh!

Great class—helpful and knowledgeable instructor and the other class attendees were helpful and encouraging as well. Plus the workout is intense. I highly recommend this gym!

I was looking to get back into the habit of working out after several years off and came across Capacity Fitness while I was searching for gyms in the area. As someone who always played sports, but never was much into weightlifting/strength training, it was always daunting to figure out where to begin. That coupled with many failed starts to keep a consistent workout routine had me in a fitness rut. Coach Hugh has been awesome in showing me the ropes, keeping me accountable, and bringing a great energy to all our sessions, which keeps them fun and engaging (but still challenging!). I have been consistently training for 6 months now and have seen the results both on the scale and in how strong I feel. I look forward to working out now and the consistency in that area of my life has led to positive changes in other areas of my life as well. While I train predominately with Coach Hugh, I have had the pleasure of training with many of the other coaches as well and I can't recommend them all highly enough!

Capacity does a great job of creating challenging, yet obtainable, workouts that have helped me get in shape. The community atmosphere does a great job of holding me accountable, while still being understanding of lifestyles and schedules. The coaches all do a great job of helping each person learn proper techniques and form to maximize their workout.

I can't recommend Capacity Fitness enough! I started going to Capacity six months ago on a recommendation from a friend who attends the gym. I had just finished up a year of physical therapy for some long-term back/neck/shoulder issues and was cleared to start more intensive exercise. This was my first time in a high-intensity program and didn't know what to expect. I was anxious about re-injury but wanted to give it a shot and I'm so thankful I did. Since joining I've been attending the group strength & conditioning classes several times a week. The location, small class size, and multiple daily class times are a plus, but the community is what brings me back. It's been great to roll in, see familiar faces, and encourage each other every week. Coaches Hugh, Gabi, Kelsey, Layla, and Neal…they've all been incredibly welcoming, encouraging, and always provide useful feedback during the workouts. They've curated an awesome program that meets you wherever you're at and scales to meet your goals. The classes keep you challenged and change up frequently so it's always fresh. Big thanks to Capacity and the staff. I'm feeling so much healthier and stronger than when I started. Don't hesitate to check them out!

Capacity Fitness hands down has become the best part of my daily routine. I would recommend the gym to anyone, regardless of where you’re currently at in your fitness journey. Coach Hugh and Coach Gabi are some of the best coaches I’ve had. They are motivating, extremely knowledgeable, supportive of your goals and caring. I joined not knowing what to expect because I have never focused on strength training. I’ve played soccer my whole life but always felt lost in the gym picking up weights, so I wouldn’t do it, I’d go right for the treadmills. Coming off an injury I wanted to get back in shape and learn what to do in the gym. After just one month, Coach Hugh and Coach Gabi have already helped me tremendously. Class sizes are small and they do an awesome job demonstrating what to do, always paying attention to ensure correct form. I love the intensity of the workouts. The community aspect wasn’t something I thought about when joining but has been icing on the cake! Everyone that I have met during classes has been so encouraging and wants to see each other succeed.

I was struggling with sticking with a routine post pandemic , I was switching between using the pelaton and class pass. But neither of those seemed to be helping with accomplishing my goals. For the last 7 months Capacity Fitness has been able to not only aid in allowing me to stick with a routine but I have learned so much, and have felt myself getting stronger ! Everyone at the gym is so inviting no matter what level you are fitness wise, there is room for all . Consistency is key to any journey and Capacity has been a key element in that process for me. I am looking forward to continuing my fitness journey at Capacity Fitness !

First of all, I love this place. And that is a miracle. I’m someone who dealt with low energy and frustration behind the fits and starts of “going back to the gym.” My diet, routine, and schedule were all superseded by work and frankly, low motivation. Eventually I realized that the only person capable of getting me to do anything was ME, and luckily, I found Capacity Fitness and Nutrition. I had NO desire to do what looked like CrossFit, calisthenics, or anything new, so I waited to see if the feeling to get myself together was fleeting. I saw Hugh Green in my Instagram feed with a challenge for busy professionals, and as a dare to myself, I contacted him, and he immediately reached out to set up an in person interview. I’m so glad he reached out to help me. I was so impressed with his rapid response and easy going, professional approach to my very own fitness plan. He spells it out, works one on one with me, doesn’t let me get down on myself, and challenges me every single work out. Hugh pushes you by showing you that you should believe in YOU, because he does. His support and encouragement make the challenge of the WODs attainable, even if difficult. I honestly look forward to my early morning WODs with him because he makes the most of the time we have while keeping things upbeat and fun (however challenging lol). I had to make a decision to keep a commitment to myself and stick with this program, and the changes I’ve seen physically and mentally are amazing. In the past I have bailed on myself before I saw results, but this time, I’ve stuck with him and lost 13lbs of body fat and put on lean muscle. My habits (diet, meal planning, day planning, gym commitment) have improved immensely thanks to Hugh and Capacity Fitness. The plan he created for me details the importance of rest, diet, water intake, and movement apart from just gym work. It’s a wholistic approach to helping me build and maintain a lifestyle plan that truly works, and the impact of that plan and the commitment I made to it has been a game changer. Capacity Fitness is a fun, welcoming, and supportive gym. It’s all business, so don’t expect frills. This place is focused on getting you fit and keeping you challenged. Hugh is focused on keeping you engaged, and helping however he can to help you meet your goals, which I love. I can’t be more clear, or honest when I say if you’re looking to join a program to help you build a healthy, fit, and balanced lifestyle, Capacity Fitness should be on your to do list.

Working with Hugh was the best experience I had with a personal trainer and I highly recommend Capacity's personal training. The classes are also very good and better run than other classes I have taken in the Baltimore area.