(Translated by Google) Interesting between crossfit gym and cafeteria The truth is not bad at all the atmosphere is quite good and it was interesting also the support that the coaches give you first the only thing that we should emphasize is the access issue But if you live in the area the truth It can be a very good option (Original) interesante entre gimnasio de crossfit y cafetería La verdad no está nada mal el ambiente es bastante bueno y resultó interesante también el apoyo que te dan los entrenadores de primera lo único que tendríamos que recalcar es el tema del acceso Pero si vives por el área la verdad puede ser una muy buena opción

(Translated by Google) Very good 100% recommended (Original) Muy bueno 100% recomendado

(Translated by Google) Excellent professionals and facilities! They motivate you, they take care of you, they do everything to make you feel comfortable and you can train to the fullest! I love the facilities! Recommended to 100%! (Original) Excelentes profesionales e instalaciones ! Te motivan, te cuidan, lo hacen todo para que te sientas comodo y puedas entrenar al maximo ! Me encantan las instalaciones ! Recomendable a 100% !

I was here for a drop-in on my Panama trip. I really like doing CrossFit and it was a lot of fun here too. The trainer was very helpful and gave me a few important tips on how to perform the snatch. The other trainers and members were also friendly and i felt that i was in good hands.

The Lab is unlike any gym I’ve been to. What I really love about training here is that how everyone is involved with your well being. It ranges from your personal Coach to the nutritionist to the owner and even to fellow clients. Basically, its teamwork that makes the dream of living a healthy life work. They take everything into account, from physical health to mental health. And from my personal experience, one gets to learn how integrate exercise and healthy eating in the day to day grind without it being a burden, but it does serve as a booster to one’s self esteem and mental health. I can honestly say that thanks to the Lab, this is the happiest I have been with myself as a person physically, emotionally, and mentally. Don’t take my word for it. Come and check it for yourself.

This place is a High Quality Gym with High Quality Staff and Trainers. They take care of your needs and take into consideration things such as Medical and Health issues, scheduling, age and so on. And find a way to work around it so you can get the most out of a session. Can 100 percent recommend it if you are serious about Workin out and getting better. This is not a gym where you lounge around and do nothing, You're there to work. It's never crowded since it's an appointment based gym so when you go in your time slot it's time dedicated to you. Again if willing to put the effort you will enjoy this Gym

I had the incredible opportunity to begin a transformative fitness journey at The Lab. Over the past two months, I engaged in a series of personal training sessions that not only elevated my overall fitness level but also provided me a solid understanding of nutrition and exercise. The trainers at The Lab are nothing short of exceptional. I received a personalized fitness regimen tailored to my specific needs and aspirations. This level of customization ensured that every session was not only effective but also optimized for my progress. It was unlike any other personal training experience I had in the past. One of the standout features of my experience at The Lab was the educational aspect that accompanied my training sessions. The trainers not only guided me through exercises but also provided crucial knowledge about the key components of a holistic fitness journey. This comprehensive approach helped me cultivate a safe, successful, and consistent approach to my fitness regimen. After 2 months, I find myself not only transformed physically but most important mentally, with greater understanding of nutrition and exercise. The Lab's guidance not only molded my fitness training but also reshaped my approach to nutrition. This holistic approach to health has me completely equipped to tackle my health and wellness goals with a new mindset. If you're seeking an environment of personal training that goes beyond the surface, considers the core of your health aspirations, and makes you feel like a member of a fitness community, The Lab is absolutely the place to be. With a committed team of trainers, a dedication to education, and a passion for holistic wellness, The Lab Panama is a place where health goals become a physical reality. My journey at The Lab has been an amazing one, and I wholeheartedly recommend it to anyone in pursuit of a healthier and more fulfilling life.

(Translated by Google) Best Crossfit of Panama! The classes, environment, equipment and quality of the equipment are excellent! (Original) Mejor Crossfit de Panamá! Las clases, ambiente, equipo y calidad de los equipos son excelentes!

(Translated by Google) Undoubtedly the best box in Panama! 💪🏻 The coaches are super committed and the trainings are very personalized, besides the facilities and equipment are first class. The best, the great atmosphere in every workout! (Original) Sin duda el mejor box de Panama! 💪🏻 Los coaches son super comprometidos y los entrenamientos muy personalizados, ademas las instalaciones y equipos son de primer nivel. Lo mejor, el gran ambiente en cada entrenamiento!

(Translated by Google) I am a client since its inception and it is the best box in Panama! Very complete highlighting its facilities that have all the equipment necessary to perform the routines, the programming by the coaches who are always on the lookout is directed for all levels always thinking about improving the performance of the athletes, their cafeteria offers different options to complement a good experience! Finally, there is a great atmosphere where everyone is welcome! (Original) Soy cliente desde sus inicios y es el mejor box de Panama! Muy completo resaltando sus instalaciones que cuentan con todos los equipos necesarios para realizar las rutinas, la programación por parte de los entrenadores que están siempre al pendiente esta dirigida para todos los niveles siempre pensando en mejorar el rendimiento de los atletas, su cafetería ofrece diferentes opciones para complementar una buena experiencia! Por ultimo se vive un gran ambiente donde todos son bien recibidos!!!

Great box, great workout! Thanks!

(Translated by Google) Excellent! (Original) Excelente!

Great facility and equipment! Professional and friendly staff always willing to adjust to your needs. Highly recommended.

I was jet lagged and decided to join the 6 am class.. so happy I did. This Box is amazing, as is the staff. Mickael was our coach. He is very professional and motivated us all through CrossFit torture with his expert guidance and nice smile. I recommend this place to anyone looking for a world class CrossFit box in Panama.

(Translated by Google) There are very good coaches and if you have discipline they will help you a lot (Original) Hay muy buenos entrenadores y si tienes diciplina te ayudaran mucho

Best CrossFit box in Panama. Supportive coaches, high quality equipment and friendly environment. If you are a tourist in Panama and looking for a box to practice don’t hesitate and go to the lab Panama.

The lab, more than a box, is a family. The energy that exists between coaches and athletes is incredible. They make you feel at home. The entire staff is very professional and dedicated to their athletes, they are always looking for ways to innovate and keep the whole family motivated. Without a doubt, The Lab was my best choice.

Definitely the best gym in Panama! -Many workout classes every day that are varied and never repetitive. -Coaches are amazing and give personalized attention, modifying exercises for all levels. -Everyone is super friendly and the atmosphere is very motivating. If you want to reach your goals & actually look forward to training instead of dreading it, it's the place to go!

Best box in Panama City. You will find all the equipment you need in the trusted Rogue quality, be it sandbags or a Yoke. Additionally the only box in town that has A/C and proper showers. Drop ins are easy and there is a ton of open gym time. Highly recommended.

Hands down, an excellent box to drop in! They have inexpensive options of coffee (for your caffeine pre-workout), custom order protein shakes (for your post-work out), plus free use of no-padlock-needed locking lockers, shower & women's/men's locker rooms and no trouble with English (for non-Spanish, French speakers). Coach Mickael is instructive, helpful, encouraging, kind & welcoming. Wouldn't hesitate to drop in again.

(Translated by Google) Excellent Crossfit trainers and good atmosphere. (Original) Excelentes entrenadores de Crossfit y buen ambiente.

Very nice box with friendly staff/coaches. They did their best to explain everything in English for me! Thank you all!!

Great box, the best in Panama City. Everytime that I travel to Panama I dropping there. They have: - Great coaches that correct you and adapt the WOD for each person - excellent Rogue equipment - Air Conditioning (I think is the only box in Panama to have it) - Clean bathroom with LOCKERS - Showers with body soap - GREAT ATMOSPHERE! Thanks for the good time guys!

Amazing gym, talented and caring trainers! I traveled through Panama for a couple months, spending the first and last week in Panama City - trained at the Lab with this awesome team in their beautiful space! Special thanks to Alberto, Jorge, David and Micka for their support🙏🏻🤗 un abrazo a todo el equipo!!!

Came In from out of town to use open gym. Very welcoming, clean, and energetic atmosphere. Great place, even better people. Highly recommend!

Great Environment ; Great Coach ; Great Location ; its all about Crossfit

i have been working out at this gym for a few year now, and I think they know what they are doing, very well prepared and professional, great costumer service. The personal trainers really care about you and your health.

The Lab Panama is an amazing gym , why am I saying this ? The trainers are very professional and they make sure you are comfortable. the program is not a 1 size fits all kind of deal. they customize the program to your body's needs which is exactly the way it should be.

The lab has been a very amazing experience. The plus has been having Priscilla as a trainer. Why I say this? Well let's tackle the gym first. The gym is super clean, and inviting. All the members are so professional and the equipment top notch. It isn't crowded and if there are more people than usually, they are not looking at you because they are busy training. Now about Priscilla. Where do I start? Well I had surgery a few months ago and I mentioned this to her and instead of overlooking it or treating me as invalid, she trained me starting at the right amount of strength, weights, and different things. Little by little I started getting stronger and so did my confidence. But it didn't happen by myself. She showed me how strong I was. She told me how I was more stronger and flexible than I thought. She helping me fix my sleep habits and to have a better food relationship. Let's say this, she is more than a trainer. We share memes, articles , and joke a lot with each other. She praise my smallest accomplishments and makes sure I'm always safe or not in pain. She is more than a trainer and I thank God that I met her and that she is helping me in my journey. The Lab is full of loving, professional, passionate people that become family. No regrets finding and going to them.

My trainer Leo is working me hard, my doctor just lowered my pressure medication doses due to my excercise.

I am having an incredible experience at The Lab! This gym is truly one of a kind, offering a training program that not only helps you achieve your fitness goals but also ensures you have a blast while doing it. The entire team at The Lab is outstanding. They create a welcoming and friendly atmosphere, making it easy to make friends and become part of a fantastic community. The support you receive here goes beyond just fitness – it extends to all aspects of your life, giving you the tools to boost your performance overall. The level of service at The Lab is exceptional. If you're looking for a gym that's not only effective but also enjoyable and supportive, this is the place to be. Highly recommended! 🌟🌟🌟🌟🌟

(Translated by Google) The way they have remained active even in quarantine care for their community and offering service, quality and support is admirable. Very happy to have met you and be part of it! If you are looking for a place to exercise and have fun while doing it, The Lab Panama is the place for you :) (Original) La forma que se han mantenido activos aun en tiempo de cuarentena cuidado su comunidad y ofreciendo servicio, calidad y soporte es admirable. ¡Muy feliz de haberlos conocidos y formar parte! Si estás buscando un lugar para ejercitar y pasarla bien mientras lo hacer, The Lab Panamá es el lugar para ti :)

Best CrossFit Box in PTY. The equipment and the gym is in top condition and the coaches are great. The best thing is the community though, it's an awesome group of people who even goes on weekend activities together regularly. Would recommend this to anyone.

The best Crossfit box in Panama, without any doubt!! Great environment where training: every tool you need, coaches always ready to give you a feedback and to push you, all the people are ready to welcome you and to feel you as between friends! There are classes but Coach Mika never stop you to do something more if you want to train more! Ah, the restrooms are clean and there is a bar where you can have a protein shake or even a meal for lunch! So it is the perfect place where training during the lunch break if you have to back to office!!! PS: bring a tennis ball for Gwen La Mascota! She would be so grateful for it!!!

Great staff!! Good vibes in this box. I’ll return for sure on my next vacation. Thanks a lot guys.

Super Box! High quality coaches, good ambiance! Go go go!

best place,best team and big mascot! the right place where you can train with big professionist

The best Crossfit option in Panama!

(Translated by Google) I have been there for almost 1 month, the good communication of the Coaches followed by the accompaniment, integration and support. I started in the online mode due to the COVID-19 situation, I did not think to carry out movement with weight or resistance, but I have enjoyed it being the motivation factor of the coach / colleagues from the beginning, during and after strengthening the mind-body work. I have not experienced the environment at the GYM, I hope to enjoy the experience and its equipment, currently a beautiful facility. (Original) Llevo casi 1 mes, la buena comunicación de los Coach seguido del acompañamiento, integración y apoyo. Inicie en la modalidad online por la situación de COVID-19 no pensé realizar movimiento con peso o resistencia, pero lo he disfrutado siendo el factor motivación de los coach/compañeros desde el inicio, durante y después de fortalecer el trabajo mente-cuerpo. El Ambiente en el GYM no lo he vivido, espero disfrutar de la experiencia y sus equipos, actualmente hermosa instalación.

(Translated by Google) The excellent attention of the entire Coach team, the innovation of their platforms and classes, the quality of the service and advice they provide. (Original) La excelente atención de todo el equipo de Coach, lo innovador de sus plataformas y clases, la calidad del servicio y asesoría que brindan.

(Translated by Google) From day one, the professionalism and interest of the staff to understand and meet my needs was noted; During this time of pandemic they have reinvented themselves, keeping the entire The Lab family in addition to being physically and emotionally healthy, providing everyone with the necessary elements to train and cope with even the most difficult circumstances in the best way. (Original) Desde el día uno se notó el profesionalismo e interés de parte del staff para entender y suplir mis necesidades; durante este tiempo de pandemia se han reinventado, manteniendo a toda la familia The Lab además de física, emocionalmente saludable, proveyendo a todos con los elementos necesarios para entrenar y sobrellevar hasta las circunstancias más difíciles de la mejor manera.

(Translated by Google) I entered at the invitation of my sister to do Xfit, something that for me as a triathlete is extreme since I am not into weights and my thing is cardio. Due to so much intensity in the runs I have injured my legs and the idea of ​​going to strengthen seemed good to me. Although I am going much slower and with much less weight than the others, I am having a lot of fun and I feel that little by little I am getting stronger my muscles;). I want The Lab to continue to be part of my daily workouts, as a complement to triathlon. Thank you for having me. Hugs (Original) Entré por invitación de mi hermana para hacer Xfit algo que para mi como triatleta es extremo ya que no soy de hacer pesas y lo mió es el cardio. Debido a tanta intensidad en las corridas me he lesionado las piernas y me pareció buena la idea de ir a fortalecer. Aunque voy a paso mucho más lento y con mucho menos peso que los demás, me estoy divirtiendo mucho y siento que poco a poco estoy poniendo más fuertes mis musculitos ;) . Quiero que The Lab siga siendo parte de mis entrenamientos diarios, como complemento al triatlón. Gracias por recibirme. Abrazos

(Translated by Google) Deluxe. Great atmosphere and a super team of cars that accompany you in the process of meeting your goals. 100% recommended (Original) Deluxe. Gran ambiente y un súper team de coches que te acompañan en el proceso de cumplir tus objetivos. 100% recomendado

(Translated by Google) Expert and professional staff, always ready to help you, provide you with the guidance you need, develop a great spirit of community, communication, camaraderie. Without a doubt, the best box in Panama! (Original) Personal experto y profesional, siempre dispuestos a ayudarte, brindarte la orientación que necesitas, desarrollan un gran espíritu de comunidad, comunicación, compañerismo. Sin duda, el mejor box de Panamá!

(Translated by Google) Of those sites that you visit and miss the next day. This is not just a gym, it is a paradise from which you do not want to leave. With professionals who will help you achieve incredible results. The quality, logistics and initiative they have are unmatched! (Original) De esos sitios que visitas y extrañas al día siguiente. Esto no es sólo un gym, es un paraíso del cual no querrás salir. Con profesionales que te ayudarán a conseguir resultados increíbles. La calidad, logística e iniciativa que poseen son inigualables!

(Translated by Google) A few months ago I completed a year of belonging to this great Box, definitely one of the best decisions I have ever made. A year later I can say that it is not only a box, it is a community that day by day has become a new family. I am super grateful with each coach and administrative, the facilities, the kindness, the attention. The Lab Panama is definitely the complete package, successes guys! (Original) Hace pocos meses cumplí un año de pertenecer a este grandioso Box, definitivamente unas de las mejores decisiones que he tomando. Un año después puedo decir que no solo es un box, es una comunidad que día a día se ha convertido en una nueva familia. Estoy super agradecido con cada coach y administrativo, las instalaciones, la amabilidad, la atención. Definitivamente The Lab Panama es el paquete completo, éxitos chicos!

The best Crossfit box in Panama! Amazing Energy.. Family feelings.. very good coaches!

(Translated by Google) This gym is more than a local fitness, it is a place that brings together fun and happy people in one place, together with the best trainers and most prepared to always be with us at all times. If you want to crossfit and really have fun and have an unforgettable moment, The Lab is the 1000% Recommended Place. (Original) Este gimnasio es mas que un local fitness, es un lugar que reune personas divertidas y alegres en un mismo lugar, junto con los mejores entrenadores y mas preparados para estar siempre con nosotros en todo momento. Si quieres hacer crossfit y realmente divertirte y pasar un momento inolvidable The Lab es el Lugar 1000% Recomendado.

(Translated by Google) The best gym in Panama. All the coaches are excellent, they always make sure you do the exercise well, they take care of you so that you don't get hurt and they motivate you. Super recommended! (Original) El mejor gimnasio de Panamá. Todos los entrenadores son excelentes, siempre están pendientes de que hagas el ejercicio bien, te cuidan para que no te lesiones y te motivan. Súper recomendado!

(Translated by Google) I'm just starting to train with The Lab Online and I love the attention provided by its staff. They are super attentive explaining the entire registration process and classes. I also love that they have many extra resources such as playlists, podcasts, info that (for people like me who do not know much about the subject hehe) are very enriching. I have a half-worn knee and Barbara has been super attentive helping me to look for exercise alternatives and solutions to be able to exercise without hurting myself. Today is my first live class and I am super excited. (Original) A penas estoy empezando a entrenar con The Lab Online y me encanta la atención que brinda su personal. Son súper atentos explicándote todo el proceso de inscripción y clases. También me encanta que tienen muchos recursos extra como playlists, podcast, info que (para personas como yo que no saben mucho del tema jeje) son muy enriquecedores. Tengo una rodilla medio desgastada y Bárbara ha sido súper atenta ayudándome a buscar alternativas de ejercicios y soluciones para poder ejercitarme sin lastimarme. Hoy es mi primera clase live y estoy súper emocionada.

(Translated by Google) The best box to train in Panama, super professional coaches, impeccable cleanliness, excellent facilities and top quality equipment. The entire staff makes you feel like a family, the programs are adapted for any athlete and always pending the evolution of their clients. The lab is always in constant evolution, currently they have a new plan to train at home which is called The Lab Gym Delivery, they have different schedules that are within the reach of anyone, they provide you with training material, a wide variety of schedules dumbbell, body weight, kettlebell and others. You will not regret training this quarantine here. 1000% recommended (Original) El mejor box para entrenar en Panamá, los coach super profesionales, limpieza impecable, excelente instalaciones y equipos de primera calidad. Todo el staff te hace sentir en familia, las programaciones las adaptan para cualquier atleta y siempre pendientes de la evolución de sus clientes. The lab siempre esta en una constante evolución, actualmente cuentan con un nuevo plan para entrenar en casa el cual se llama The Lab Gym Delivery, cuentan con diferentes horarios que están al alcance de cualquier persona, te brindan material para entrenar, gran variedad de programaciones de dumbbell, body weight, kettlebell y otras. No se van arrepentir de entrenar esta cuarentena aquí. Recomendado al 1000%

(Translated by Google) Undoubtedly very professional and creative, especially in this stage of quarantine I have felt fully connected with the classes and the energy of the coaches !! Full recommended !! #amogymdelivery (Original) Sin duda muy profesionales y creativos, especialmente en esta etapa de cuarentena me he sentido full conectada con las clases y la energía de los coaches!! Full recomendado!! #amogymdelivery

(Translated by Google) Excellent complete and modern box, super attentive and professional coaches. I started about 1 year ago and they helped me a lot to improve my performance and skills. During the quarantine variety of classes available online with the help of the coaches (weighlifting, kettelbell, dumbell, bodyweigh, core and mobility) (Original) Excelente box completo y moderno, los coach super atentos y profesionales. Comencé hace 1 año aproximadamente y me ayudaron mucho a mejorar mi rendimiento y habilidades. Durante la cuarentena variedad clases disponibles online con la ayuda de los coach (weighlifting, kettelbell, dumbell, bodyweigh, core y mobility)

(Translated by Google) The Lab is just THE BEST BOX in Panama. The best coaches, with the best tracks in this quarantine! (Original) The Lab is just THE BEST BOX in Panama. Los mejores coaches, con los mejores tracks en esta cuarentena!

(Translated by Google) Apart from being the best crossfit box in Panama by far, I saved my life in quarantine with online classes. The classes are at another level (bodyweight, dumbell, ketlebell, medicine ball, among others), and you can vary them depending on the material you have to do them, which is mostly provided by the same box. If I didn't have online classes with people you already know, I think I wouldn't have trained in these 2 months. Thank you for always being aware of all the students as a great family. (Original) Aparte de ser el mejor box de crossfit de Panama por mucho, me salvo la vida en cuarentena con las clases online. Las clases están a otro nivel (bodyweight, dumbell, ketlebell, medicine ball, entre otras), y puedes variarlas dependiendo al material que tengas para hacerlas el cual en su mayoría es prestados por el mismo box. De no tener clases online con la gente que ya conoces creo que no hubiese entrenado en estos 2 meses. Gracias por siempre estar pendiente de todos los alumnos como una gran familia

(Translated by Google) The Lab is the best CrossFit box in the city, not only for its coaches, facilities, equipment, location and services, but for the environment and its people. Now in quarantine they provide personalized attention, offer classes at different times focused on different exercises, providing their equipment and providing a great service. The workouts are made so that everyone can do them at home with the equipment they have available, communication with the coaches is constant, close and friendly and the classes are super entertaining. They do an excellent job of motivation and keep us all together, accompanying us to meet our goals. If you want to train, learn, improve, make friends and have fun, this is the place. (Original) The Lab es el mejor box de CrossFit de la ciudad, no sólo por sus coaches, instalaciones, equipos, ubicación y servicios, sino por el ambiente y su gente. Ahora en cuarentena brindan atención personalizada, ofrecen clases en distintos horarios enfocadas en diferentes ejercicios, prestando sus equipos y brindando un gran servicio. Los workouts están hechos para que todos puedan realizarlos en casa con los equipos que tengan disponibles, la comunicación con los coaches es constante, cercana y amigable y las clases son súper entretenidas. Hacen un excelente trabajo de motivación y nos mantienen a todos unidos, acompañándonos a cumplir nuestros objetivos. Si quieres entrenar, aprender, mejorar, hacer amigos y divertirte, este es el lugar.

(Translated by Google) When I went to choose a box to train, I tried more than 5 places. I stayed with The Lab and it is the best decision I have ever made. My categories were in cleanliness, professionalism of the coaches, atmosphere, price, schedule and parking. The Lab covers them all. I have been training there for 2 years and I would continue choosing this gym every day. With the arrival of COVID-19 everyone's lives were turned around. The Lab team wasted no time and developed a program called The Lab Gym Delivery in which there are classes at different times and they lent us material, which they took to our homes and are pending to facilitate exchanges. You can really say that without this program, my quarantine would have been a completely different story. So I recommend this gym and its equipment without a doubt. (Original) Cuando fui a escoger un box para entrenar, probé más de 5 lugares. Me quedé con The Lab y es la mejor decisión que he tomado. Mis categorías estaban en limpieza, profesionalismo de los coaches, ambiente, precio, horario y parqueadero. The Lab las cubre todas. Llevo 2 años entrenando ahí y seguiría escogiendo este gimnasio todos los días. Con la llegada del COVID-19 se dieron las vueltas las vidas de todos. El equipo The Lab no perdió el tiempo y desarrolló un programa llamado The Lab Gym Delivery en el cual hay clases en diferentes horarios y nos prestaron material, el cual llevaron a nuestras casas y están pendientes para facilitar intercambios. Realmente puede decir que sin este programa, mi cuarentena hubiese sido una historia completamente diferente. Así que recomiendo este gimnasio y su equipo sin duda alguna.

(Translated by Google) If you are a foreigner and you are looking for a good place in Panama to crossfite, it is an excellent option. Good instructors, training team in excellent condition and updated and very friendly people. (Original) Si eres extranjera y buscas un buen lugar en Panamá para crossfitear, es una excelente opción. Buenos instructores, equipo de entrenamiento en excelente estado y actualizado y gente muy amable.

(Translated by Google) Excellent staff, very friendly people, good atmosphere, very good equipped (Original) Excelente personal, gente muy amable,buen ambiente, muy buen equipado

(Translated by Google) It is the right place if you want a place with coach professionalism, the atmosphere is perfect highly recommended (Original) es el lugar adecuado si quieres un lugar con profesionalismo de los coach, el ambiente es perfecto altamente recomendado

(Translated by Google) Excellent place to do crossfit in Panama (Original) Excellente lugar para hacer crossfit en Panamá