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Yoga & Wellness Services(Online/Home)

Yoga studio Wellness center Yoga instructor Holistic medicine practitioner Acupuncturist Meditation instructor

One of the Hidden Gem - Holistic medicine practitioners in Bengaluru


Address

Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

Contact

+91 99451 68979

Rating on Google Maps

5.00 (25 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 5 AM to 9 PM
  • Thursday: 5 AM to 9 PM
  • Friday: 5 AM to 9 PM
  • Saturday: 5 AM to 9 PM
  • Sunday: 5 AM to 9 PM
  • Monday: 5 AM to 9 PM
  • Tuesday: 5 AM to 9 PM

Featured Reviews


Frequently mentioned in reviews: yoga (10) Yoga (7) classes (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Pallavi C. 6 years ago on Google • 6 reviews
    Recommended Classes! Very well trained teachers. Learning and practicing Yoga with personal trainer at home with customized training sessions has really helped me managing my mental and physical strength! Bankesh Sir takes genuine efforts to train to achieve your goal and keeps pushing unless you achieve!
    3 people found this review helpful 👍

  • 5/5 subhasish d. 3 years ago on Google • 24 reviews
    this institution has given a very good support and guidance for my daughter's Yoga Training. We are very pleased about the service given. Highly Recommended.
    1 person found this review helpful 👍

  • 5/5 Silver B. 2 years ago on Google • 6 reviews
    I started taking classes with Sir to work on my sleep and cope with stress. I took the classes online. It was very helpful and beneficial to me. My sleep has returned almost completely to normal. Sir genuinely cares for my well being and for me to be able to function independently and be healthy. He has been supportive and caring and shared his wisdom with me. What I appreciate most is that Sir does what he does first and foremost because he believes in the value of yoga in our lives and because he cares to see his students progress in life. He is a genuine human being and teacher with a vast knowledge of yoga. I am grateful to find a guru like him 🙏
    2 people found this review helpful 👍

  • 5/5 Monica M. 3 years ago on Google • 4 reviews
    Sudhanshu is a very patient and calm teacher, sharing his knowledge of yoga practice with grace. A great teacher, he has a way of leading you to the practice of teaching that will enhance your own practice immensely and help with your own teaching later. Through his guidance, I have learnt to not force myself into postures and to be more connected mindfully with my breath. I moved to US and started teaching yoga and I think his teachings helped me to teach my classes. I would highly recommend his teachers training course to anyone wishing to explore yoga for themselves or to share with other students.
    2 people found this review helpful 👍

  • 5/5 surekha n. 3 years ago on Google • 8 reviews
    I am taking online service and it's working perfectly fine...I got a good trainer ,she is taking online classes I thought ,I would face difficulty but everything is going nicely...This course is helping me to improve my health issues...it's worth spending money on this course..Thank you Sir n mam..
    1 person found this review helpful 👍

  • 5/5 Aditi g. 1 year ago on Google • 4 reviews
    I joined yoga here during my 4th month and it helped me a lot throughout the pregnancy. I delivered normally few days back because of the exercises and breathing techniques.

  • 5/5 Kamal I. 2 years ago on Google • 4 reviews
    Had a wonderful experience with Swastik Yoga. Geeta Mam was my trainer and she is a subject matter expert when it comes to Yoga. I learned quite a few Aasanas (including Surya Namaskaar) and effective techniques which surely helped in weight reduction as well as adding discipline to life. Thank you once again team Swastik Yoga. 🙏

  • 5/5 Himaja S. 2 years ago on Google • 3 reviews
    Master bhabana singh has taken my prenatal yoga classes. She taught asanas with utmost care. Breathing techniques taught by her helped me during my labour. And pelvic floor asanas eased my natural labour. Thanks to her. I would strongly recommend her for prenatal classes.

  • 5/5 Pranita B. 3 years ago on Google • 2 reviews
    One of the best Yoga teacher i found in Mohanty Sir. Joined online classes 2 months back and i am very happy with all the Yoga sessions so far. Sir explains each yogasana in a methodical way and its benefits. He is very attentive and keeps an eye on our postures and instructs aptly.
    3 people found this review helpful 👍

  • 5/5 Anita J. 4 years ago on Google • 1 review
    I have completed the YTTC under the aegis of Sudhanshuji. The course was very comprehensive, more than what could be packed in a basic course....anatomy, physiology, psychology, practice and therapy. We had the privilege of interacting with external teachers such as Ayurvedic doctors, yoga practitioners from various schools that only gave us exposure to the real challenges out there. Sudhanshuji is a teacher par excellence. I would seriously recommend this course to anyone who intends taking up yoga as a profession.
    3 people found this review helpful 👍

  • 5/5 Rita G. 4 years ago on Google • 1 review
    I have been learning yoga from Sudhanshu Sir for more than a year now. He has created a customised package for me and I can feel the difference in muscle flexibility. With regular pranayams, I am also able to run marathons (10k and half) with an ease.
    3 people found this review helpful 👍

  • 5/5 Rashmi S. 6 months ago on Google • 1 review
    I joined Sudhanshu Sir in Aug 2023 with a lot of issues like body ache, digestion issue, weakness , no energy to get up from bed. And 1 month later I could do the trekking. I feel energetic , light, body pain has reduced a lot n digestion has improved. Also I see a difference in my menstrual pain n mood swings. His Pranayam is the Best. He takes the class as per the body requirement. I feel blessed to have found him.


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