The Community: If you are new to martial arts, and are worried about "fitting in" or "feeling like an outsider," stop worrying...this is the place for you. On the other hand, if you're an experienced martial artist, there's plenty for you here as well. On my first visit, I was greeted immediately and made to feel like I belonged. I quickly noticed the camaraderie amongst the students. In every aspect of class, from the warm-ups, to the forms, to the sparring, everyone was included. Old, young, male, female, white belt, black belt... everyone participated, and each student helped the next one. Instructors had tremendous patience with brand-new six-year-old white belts, as well as older folks who needed to take things at their own pace. All were challenged, but no one was overcome. There seemed to be a special emphasis on making things fun for the younger ones, while encouraging them to progress. Separate classes are offered for adults and children, but on Saturdays all can attend together. The Program: On my first night at Lindamood's, the school had flown in a special instructor to hold a seminar on Eskrima, a Filipino martial art emphasizing fighting with, and defending against, sticks, knives and other weapons. This was in addition to the usual martial arts studied there, which include taekwondo and Brazilian Jiu Jitsu. I saw a determined effort here to produce well-rounded students. Students can compete if they wish, and the school travels as a team to multiple competitions each year. The Owners/Instructors: This is a local, family-run business, and the lead instructors are a husband-wife team, Bobby and Michelle Lindamood. Bobby Lindamood is a 6th Degree Black Belt Master Instructor, which isn't something you see at every school. Michelle is a 4th Degree Senior Black Belt. Their son, Taylor, who is a 4th Degree Black Belt, also teaches and is a tremendous asset to the school. Bobby is ranked in other disciplines in addition to taekwondo. The Bottom Line: You can try a class for free. I'd recommend you do! Stop by, meet the owners and other students, ask your questions, take a shot. There was a sign on the wall in the workout area. It said: "Tenets of Taekwondo: Courage, Integrity, Perseverance, Self-Control, Indomitable Spirit." I suspect those might also be the operating principles of Lindamood's Martial Arts, as well.

Obviously the best martial arts school in the entire Roanoke Valley. Bobby is an excellent teacher, trainer, and coach. Both him and Michelle run a top notch outfit that is clean and well maintained, and can get you where you need to be while challenging you.

I’ve been taking the adult kickboxing classes for a little while now. I’m far from in shape but have significantly improved over my tenure. Master Lindamood is a brilliant instructor. He provides personal and customized instruction and an incredibly welcoming environment. Regular training sessions also include bits of knowledge and history about the sport all while sharpening technique and fitness. Safety is always a priority.

My son absolutely loves it here! He is learning so much and making friends along the way. Bobby is a fantastic instructor. He really helps and supports his students! Highly recommend!

Amazing, The building is very well kept and sanitary, and the people are amazing too! Coach Bobby is great and full of enthusiasm, he encourages hard work and helps you learn. Also the peers alongside you are very willing to help you no matter what.

My children have been coming to Master Lindamood for 5 years for Taekwondo and now jiu jitsu and have learned so much. He is very knowledgeable and provides top notch instruction. He is a wonderful teacher and great with kids. He also recently provided a self defense class for an all girls youth organization we are a part of. The class was very informative, practical, and provided so much “hands on” practice. We all benefitted so much. I highly recommend Master Lindamood’s Academy!

Master Lindamood is an amazing instructor. He is very down to earth, cares a lot about his students, has great programs and makes classes fun and challenging. I would definitely recommend jumping in classes to anyone looking into his school.

We started taking our son (who was 5 at the time) to Lindamood's in September of 2021. He loves it! As parents we appreciate the discipline, and consistency but also the mixture of activity/games to keep the kids engaged. It's awesome that we can take our little one to as many classes a week as he wants and trust me, we are there A LOT!