my second home!!! Abe & all the instructors are great. I’ve been coming here since they first opened (I had never kickboxed before!) and was so sad when I had to leave the state last year. Now that I’m moving back, I had to go renew my membership. Can’t wait to frequent TFK again!

This gym really didn’t benefit me in the long run. I wouldn’t recommend making the weekly commitment unless you’re interested in kickboxing as your primary workout. In the recession economy, the weekly subscription and other fees were a lot more to manage than expected. Additionally, I had a lot of problems with the level of volume in the gym, which is subjectively controlled by each instructor. After speaking to Mark, he graciously refunded some of my cancellation fees and heard me out about some of the environmental issues I had at TFK. Staff is really responsive to criticism so I’d empower anyone going into classes to let your opinions be heard! All around a neutral experience and no regrets.

Amazing energy and a great environment. Abe and Gerard were both extremely supportive. Would recommend in you want to have a good time and get back into shape.

The team was incredible and made sure I was completely comfortable as a total beginner. They made it a very fun environment and a killer workout and provided awesome coaching throughout the class. Highly recommend if you’re looking to break a sweat.

Really positive experience on first visit; ended up signing up for a membership. They were very clear in discussing sign-up and monthly fee, cancellation policy, class schedule, etc. By my math, it's a good deal even if you're only going once a week. Also was gifted my own gloves and wraps.

The best gym I've been to in a long time. All the instructors are so kind, the moves are easy to learn, and everything is beginner friendly! I have already started to see a difference after only 2 months! I love coming here :)

I love total fitness. Yesterday I went in for my first class and completely exhausted myself at my own rate with the wonderful guidance from Jordan! Since it was a trial day, after class I was given the option to sign up and I did and I received some brand new hand wraps and gloves from Mark. The staff as well as others in the session are super lovely and cool.

Highly recommend 10/10. If you're looking for a no nonsense, stick to the basics, workout and sweat all the way kind of place, this is it! Mark, Abe and Tyler are all amazing in their own ways. Super encouraging and nice folks, patient with rookies (like me), and never let you feel bad about setting your own pace. There's no way you're leaving here without getting in your best shape and throwing some hard punches. I can't wait for the next workout.

My 16 year old daughter and I started kickboxing here 2 months ago and it has been a really great empowering experience. The instructors are supportive and make you feel comfortable from the beginning. I have experienced so much of an improvement in my strength and coordination already and it’s fun! Highly recommended ✨

I highly recommend this kickboxing gym. I went for a free class and I really liked it. Signed up for membership and excited to go again soon. The instructors are amazing and awesome. The prices are super reasonable and can cancel anytime. If you are looking for a kickboxing gym, this is a great place to start.

I LOVED IT! I signed up for a membership right after my first class. Killer workout, and Abe goes through the combos really thoroughfully and efficiently. I am finally fulfilling my dream of learning how to box, while also getting more fit!

Took my free class today and it was amazing! Before class, Abe took the time to show me around the gym and how classes work. The workouts definitely get your heart rate up and you'll be sweating in no time! The atmosphere is amazing, the bag setup is great, and the bags even track a score throughout the workout which is really cool! I strongly recommend anyone who wants a good, fast, and calorie burning workout to stop by and a take a class. This place is great!

I did a free week at TFK and ended up becoming a member because I enjoyed the workout and atmosphere SO much! Mark and Abe are so nice. The instructors are great and encouraging. The music choices are so fun and lively! It's a nice way to relieve stress and get a sweat in!

Had a great first experience! Abe showed me around and taught me the moves and how everything would be set up. The class was really fun and I enjoyed the high intensity of the workout! I left feeling invigorated and really excited to go back.

I've had little motivation to get back into exercising, but now I am excited to go work out! Abe, the owner and instructor, is really nice and inviting, and I feel very welcome in the class. I really like how I could just move, get an incredible full body workout, but not feel pressure from the other participants/teacher. And the price is so incredibly right!

Both Abe and Sarah were so welcoming when I arrived to try it out, and I was so very impressed with the 1st class that Sarah taught that I stayed for a 2nd one with Abe! Really high energy and 2 solid and fun workouts--Club Night was great!! I'm looking forward to finding out how much "bonito" Pitbull they can find to play, the original is great, but I know his lyrics aren't for everyone 🤣

My first kickboxing class ever was a blast with Abe! He is a great instructor & I definitely got a super good & fun workout in. Ended up joining the club that night! Highly recommend

Got an ad on instagram for this place and decided to check it out. Iv only done one class so far but im very excited to be a part of the community. The staff were incredibly welcoming, inspiring and really good people. Absolutely worth coming in for a free trial class.

Phenomenal instruction, great ownership, beautiful location, and ran extremely clean. Highly recommend for all levels Abe is extremely personable and a great instructor! Come in and try it for yourself!!

All of the trainers are so upbeat, welcoming, and focused on delivering their best! Workouts are fun and effective. The community within classes is always energetic. I make it every day that my schedule allows :)

Awesome! It was my first time and they took the time to explain everything I needed to know. The class was spectacular and I feel like I worked every part of my body!

This was my first class and I loved it! Felt amazing to punch and kick out the stress of the day and feel like I got a full body workout. The staff are amazing as well.

I loved my first class with TFK! The instructors were so nice, and the class was very approachable for me as a beginner. I sweated SO much, but loved the energy and got a great workout!

I’m visiting from out of the state and decided to stop by for a free class to have some fun and loved it! Abe got me set up with a membership so I can come work out while I’m in town and was super helpful! Definitely glad I found this spot!

The environment is very welcoming and high energy, and the workouts are the perfect amount of intensity. It’s a great cardio and endurance training program, and I love the availability of classes! I definitely recommend going to this place if you want to start kickboxing.

Just took my first class and I loved it. I became a member. Abe is a terrific instructor and took time to review the sequences with me when needed. So much fun and sweat!

Here’s the thing. The instructors are very friendly, some are better than others. Though pay attention to their fees and make sure you covered it all. They sell well upfront to make it sound cheap but there are some surprises if things aren’t going smoothly or according to plan. Their membership is weekly, not monthly or yearly, and you’ll be told it costs $15/week. If you want to freeze your membership you’ll pay $9 for each month that you freeze it, it’s no big deal if you know about it, so I’m telling you. In their sell pitch they’ll quickly go over a $50 fee they charge INSTEAD of upfront (so that you’ll think joining in is really cheap), they charge for it at the end of the year, no big deal as well if you divide it you’ll actually be paying $16 a week instead of $15. They are friendly and try to accommodate though lack a bit of integrity. Overall it’s still worth it.