I highly recommend you try out The Well if you are looking to improve your overall health. Sam’s focus on functional fitness and my overall health has helped me dig out of a rough patch of low energy and shoulder/back pain. The best part is going to class and working out with others in the community who are on similar but different journeys.

Having been gym-free for 40 plus years, I was dubious at best about imagining myself in a "gym" of any kind. But hearing from Sam and other members of The Well family I decided that I would like to spend some more time with them, if nothing else, and if the whole fitness thing works... bonus. I really wanted some flexibility and upper body strength back, at any rate. So I met with Sam and tried it. Now I haul my butt out of bed early and always feel great after a workout. It's only about an hour, and that flies by. If you are on the fence, give it a shot. While there a lots of beautiful people working out there I can tell you that I, as NOT one of those, feel at home and welcome there every day. And that's what family is about, right?

Love this gym! I’ve wanted to join a gym and it never seems to stick. The Well was a game changer. I love the workouts, the people, the coaches, the positivity, the workout plans, the easy ability to track your progress. It’s been great. Can’t say enough about Sam and The Well!

Sam is an excellent gym business owner/operator. He truly cares and enjoys his work. The gym classes are organized and challenging. All you have to do is show up!

Sam who runs the gym is AMAZING!! He has such a positive attitude and his main goal is to ENCOURAGE you! His passion for teaching a healthy lifestyle is matched with making workouts FUN! If you’re tried things in the past, and felt like it didn’t work, TRY THIS!

This is a great gym. The staff is very knowledgeable and everyone is super friendly and encouraging. I always get a great workout and leave looking forward to my next workout. Highly recommend giving it a try.

Sam and all the coaches at The Well are exceptional and they are knowledgeable in how to make you feel your best and avoiding any injury while making you feel at home. Cannot recommend enough!!

This gym provides professional coaching where everyone is individually approached even during group class exercises. The friendly and supportive environment is intentionally crafted and maintained by The Well staff. The balance of independent work and coaching is perfect. The client base is diverse - various age and nationality groups are accepted! The workout program is created the way that’s it is possible to workout there every day due to focus being placed on different muscle group daily and weekly. I have never been that consistent in my exercise routine! We come to this gym happy and leave even happier! If you are in doubt - come to the first intro conversation where you can decide if this works for you in a stress-free setting!