From Adrian Waites, excellent spin this morning, nice to meet new people. I had a slow start, but picked up towards the end and achieved my goal . Enjoy every session at Ricks , he makes every session enjoyable and encourages everyone to maximise their efforts .

Would definitely recommend SpinBox. Fantastic set up, great atmosphere & Rick is a brilliant spin instructor. I’m looking forward to attending another class already!

Ricks studio is spotless and has an amazing atmosphere . Myself and my friend joined his class and left feeling great ! Rick is a motivating instructor and will always makes you work to the best of your ability! 100% recommend as you will feel amazing afterwards

Rick is a brilliant instructor, his classes are fantastic and i've seen my fitness improve immensely in such a short space of time. The whole experience Rick provides puts new and regular attendees at ease, adapting the classes to meet individual needs. The soundtracks are great and teamed with Rick's instruction, they really get you motivated and i definitely look forward to my weekly spin sessions. I encourage anyone to go along to SpinBox and try a session, it's such a welcoming environment!

Great, fun class with Rick who is an absolutely brilliant instructor. I go for the exercise but also really enjoy the music. Would highly recommend this spin class to everyone as it caters for all abilities

Rick is the reason I got into spin and his classes are seriously addictive. The music and energy in the room is always amazing and you leave feeling fantastic. The heart rate monitors provided mean that the workout is personalised to you and there’s no pressure to compare yourself to others in the class - that being said you’re always encouraged to push yourself and get the most out of the session. The studio itself is high tech and spotless and the class sizes are small enough so that you feel like you’re getting a personal experience - highly recommend!

Having avoided spin for many years, I was recommended to try Ricks gym to see what a good class was really like. SpinBox is absolutely fantastic, a great environment, brilliant kit and a fabulous trainer in Rick himself. Going to SpinBox has really helped me hit my fitness goals and the class is a highlight of my week! If you want great spin, go to SpinBox.

I would definitely recommend Spinbox as a great way of keeping fit but in a fun environment. The purpose built studio together with great playlists and the Myzone app keep you motivated whilst working at your own ability level. Rick is a great instructor - encouraging and supportive which creates a fantastic atmosphere in his classes. Give it a go - you won't be disappointed.

Great set up and the classes are perfect for all fitness levels! Rick is the best instructor around and is very helpful and very motivating! I tried it using my free pass and have been back every week since!

Went to my first session at spinbox yesterday. Great experience with everything clearly explained by Rick and equipment that works in a good studio. The class is built around you and how hard you want to push yourself. There is no pressure to do anything that makes you uncomfortable. I really enjoy Rick’s classes and will be back for more sessions.

I tried SpinBox for the first time tonight and loved it. Rick's classes are always high energy with great music and good fun but this is next level with a fab little studio where the disco vibe is high and the ability to track your workout and see yourself getting fitter each time you go is great. You can set the difficulty as high or low as you need for your ability and there's no pressure to compete as all the results are based on individual scientific levels. Loved it and would highly recommend for any spin lover or someone who wants to get started!

Had my first visit to Spin Box yesterday & have to say I’m highly impressed! Fantastic high tech studio and Rick is an amazing instructor, supporting and motivating you and can’t not mention the great music! Whether you are a regular spin goer or never tried it before I can highly recommend Rick at SpinBox!

Attended spin box Shipley and what a great session I had! Rick the instructor is fantastic, he explains you everything you need to know to get the best out of the session. Highly recommended to anyone who’s either a beginner or a professional spinner he will definitely put you through your paces. The facilities at spin box Shipley are also brilliant, everything you need is there and the high end spin bikes are great. Thanks Rick will definitely be spreading the word about the session you run.

WARNING!! Rick’s classes quickly become addictive!! As a complete beginner I started spin classes with Rick just over a year ago (with zero fitness and zero clue what I was doing!). From the beginning Rick has been great- from helping me set up the bike to suit me, being super motivational during classes and taking the time afterwards to give helpful tips that have really helped me improve my form. Consequently I have a new found love for exercise and I’m fitter than I’ve ever been. The Spin Box studio is perfectly set up, the groups are friendly, the music is always fabulous and the use of up-to-date heart rate tech allows you to monitor your own progress and train at a level that is personalised to you. Give it a go- you won’t regret it!!

Fitness is at its best when guided by the best! Thanks Rick 👏🥰. lovely xcolleague Caroline introduced me to Spinbox in Shipley. I had not been to spin class since 2013 in Ross-on-wye, I was now bigger but the ✔️ ambiance of the place, ✔️ the induction by Rick, ✔️ the availability and flexibility to book the class was all 10/10 🥰 I wasn’t a local so needed a lift to the location but I’m sure I would have figured out a bus route from the BRI. Got another xcolleague (kerri) on board ✅ Rick, thanks for providing such a lovely clean safe place for the big kid in me to get back on board with spin classes. 👍🤞 see u again soon

I have worked with Rick for the last 3 months. Working with him has not only improved my fitness in terms of spinning but also other aspects such as running. Rick clearly knows what he is doing and although very tiring, his sessions are tailored to the individual, regardless of fitness ability, to get the most out of them. There is also a great choices of music from the 70/80’s right up to the present day. I would highly recommend.

I can't recommend SpinBox highly enough. Fantastic studio, playlists for all musical tastes and a really friendly encouraging atmosphere. The classes have made a huge difference to my fitness and I love the fact that the Myzone technology allows everyone in the class to tailor their own workout and track progress. I'm hooked!

We really enjoy cycling classes at SpinBox. Rick is great at motivating us and we really like the subscription model where we can pay as we go. The gym is clean and modern and there's a good atmosphere in classes.

I’ve recently fallen in love with spinning and Rick’s classes in particular which always have a waiting list at our local gym (and even the waiting list gets full). Rick is the friendliest, most down to earth and motivating instructor I’ve ever known. I was so happy to find out about Spinbox and to be able to try one of his classes in his wonderful new state of the art spin studio. After years of running and getting really bored with it, I feel like I’ve finally found the type of exercise that’s for me and it’s getting to the point now where I don’t want to do anything else. If you’re into spinning and Rick’s classes in particular, jump the queue and go to SpinBox! We hope to go regularly from now on.

My partner and I were given a free class with Rick who is, hands down, the best instructor we’ve ever known. The class is non threatening and you’re pushed hard but at your own pace and level of fitness and it’s the most rewarding exercise I’ve ever done (not to mention addictive) I’d recommend this studio and class to anyone who has tried spin before and thought it wasn’t for them or felt they weren’t the right fit (this was me!) I’m now a total addict and intend to continue to do spin regularly. The studio is compact, clean and friendly with wonderful lighting and great tunes. Rick is the star of the show though. Cannot recommend highly enough. Thank you!

Fantastic Spin Class I’d not done much Spin before and Rick showed us how everything worked and how the Heart tracker worked too. Me and my Partner had a good time, even if I could barely stand the day after 😂. Would definitely recommend Spinbox

What a great place to get fit and shed some pounds in a very friendly atmosphere, using heart rate technology in the classes it's good to see how hard you are working your body and how many calories you are burning and that makes it easier to see if I can have a bun when I get home or maybe even two 😀 Highly recommended.

Wow! I came to Spinbox whilst visiting my Grandma. What an experience! Rick was lovely and welcoming as well as the other spinners 😁 Can’t wait to come back! Thanks x

Great instructor and set up. I have recently got into spin and found this class very motivating and professional - highly recommended. Thanks Rick!

Superb, very professional and would recommend to anyone. Our experience has been very positive. We train with Rick every week and have noticed a massive improvement in our fitness.

I had a really great experience at SpinBox. Helpful instructor and excellent bikes, and the level of resistance intensity is in your control. I felt the motivational feedback was well pitched with each workout track. Thank you!

This is an impressive new studio with ample parking, can highly recommend! Rick is an extremely motivating instructor pushing you to exceed your fitness goals with fantastic music playlists. It's a real party atmosphere for this low impact, high cardiovascular, calorie burning workout and all in half an hour, what's not to like!