I was a bit skeptical joining because I have never participated in CrossFit before. From my first day in the program, the coaches took time to train me how to properly perform the stretches, exercises and continue to instruct in order to boost your skills. I also appreciate the diversity and inclusiveness at CrossFit East Coast. Not only are the coaches awesome but your classmates are even more remarkable and root for you every step of the way regardless of your abilities. Three weeks into my new CrossFit lifestyle, I must admit – I feel like a new, improved and healthier dad and totally wish I joined this community sooner. I no longer crave eating junk food and am boosting my confidence more and more each day. I encourage anyone interested in joining crossfit to consider Crossfit East Coast, you honesty have nothing to lose and so much to gain. There are simply not enough words to describe how great East Coast CrossFit is!

I signed up for the 6 weeks challenge on August this year and, for me was the first time I do CrossFit. Always wanted to try it and now, I love it. You should try this gym, the instructors are amazing, they explain to you the exercises with so much detail, they make sure you don't get injured if you're not familiar with it and, the challenge you to try more than you think you can do! Danielle and Patrick are so nice and when you're in the challenge they follow up every time to help achieve your goals, even when you're not in the challenge, they keep helping and motivating you constantly. I liked it so much, I signed as a regular member after the 6 weeks challenge. I lost at that time, 7 pounds, low down my body fat from 34 to 31 and, I lost 5'' in my waist . Thank you to all the team and, all the people I've met, there's nothing but good vibes there!

I completed the 6-week challenge! Although I didn't reach my weight-loss goal, I did lose 7% of body fat. As long as you follow your meal plan and stay in a caloric deficit (for weight-loss goal), you will see results. The coaches here are friendly and super encouraging. The coaches and my peers helped me push myself to work really hard during every class.

My second week in! I am not fit by any means! I hate the regular cardio. Gets boring! I love the vibe and the environment at east coast cross fit! Everyone is so nice. I feel welcomed! I feel no judgement from anyone. Everyone is worried about what they are doing and no anyone else! I feel this will be my new addiction! I am so excited I found this place! The owners Danielle and pat are super friendly! I joined because I needed and wanted a change in my life. This is a positive challenge and change !

I lost 20 lbs and my fiance lost 45 lbs in just 6 weeks!! This gym is amazing...the coaches are the best! I am by no means an athlete, but the strength I gained so quickly makes me so excited to continue my journey to see what I can accomplish. The nutrition plan is also personalized and has helped change my eating habits completely. Thank you CrossFit East Coast!!! 🏋️🏼‍♀️🙌🏼

The best place ever to workout. Before here, I have tried many ways to loss my weight, dance studio, YMCA, and follow YouTube video doing exercise, I failed. Then I found this club on fb. I love it. Because great coaches, great peer, great program! I meet many good people here and make friends here! Good experience!

I just completed the CFEC 6 week program. What a great experience Very happy with the results. Just fell short of the 25lb weight loss goal but will get to the goal this week. The coaches are very positive, encouraging and helpful. The classes are full of great members who constantly help you along. The workouts are tough but rewarding. Each work out is tailored so all fitness levels are catered for and everyone gets a great work out leaving nobody feeling out of place or uncomfortable

CrossFit East Coast was a GREAT experience! Struggling with weight gain, this program exceeded my expectations; helping me to lose 20 lbs in 6 weeks. Of course, I was intimidated (by heavy weightlifting) but you progress at your own schedule, not by competing with others. The environment is awesome, between the other members and coaches; everyone is helpful and encouraging. The coaches are amazing; teaching me the proper techniques of weight lifting so I don’t hurt myself and because they care… They pushed me beyond what I thought was possible and I would highly recommend this location if you are interested in CrossFit.