5/5 Soo L. 1 year ago on Google
No
matter
where
you
are
at
with
your
fitness
journey,
A1
Fitness
is
THE
place
for
you
if
you're
looking
for
personal
training.
I
am
the
type
of
person
that
struggles
find
motivation
and
momentum
when
it
comes
to
working
out.
With
a
stressful
job
that
consumes
most
of
my
time
and
energy,
working
out
is
the
last
on
my
list.
Until....I
started
at
A1
fitness.
Working
with
Jayden
at
A1
Fitness
changed
my
entire
outlook
on
fitness.
I
look
forward
to
our
sessions
and
get
really
excited
to
go.
He
listened
to
my
goals,
current
lifestyle,
habits
etc.
and
created
a
personalized
plan
for
me
--
not
during
our
sessions
but
also
outside
of
it.
We
check
in
daily
regarding
my
diet
and
exercise
even
on
the
days
off.
We
communicate
and
adjust
as
we
go,
and
he
meets
me
at
my
level
while
pushing
me
in
a
way
that
makes
me
feel
motivated.
During
the
session
Jayden
has
been
really
great
at
making
sure
I
am
learning
and
getting
stronger
with
proper
form.
Jayden
has
been
increasing
my
capacity/limit
without
injuries
--
which
as
a
beginner
I
really
appreciate.
He
will
correct
me
and
provide
lots
of
tips
in
a
way
I
can
understand.
There
were
some
lifts/machines
I
have
done
in
the
past
alone
that
gave
me
pain
(the
type
that
you
don't
want)
but
Jayden
was
able
to
correct
my
form
as
well.
I
feel
like
I
have
really
started
to
develop
what
people
call
a
"muscle
to
mind
connection".
Besides
getting
generally
fit
and
lose
some
weight,
I
am
really
interested
in
learning
how
to
properly
lift
(and
lift
heavier)
so
that
has
been
fantastic.
A1
fitness
is
located
in
a
convenient
place
close
to
freeways,
and
have
ample
parking.
The
facility
itself
is
clean,
modern,
inviting,
well-kept,
with
a
range
of
new
equipment
to
use.
The
staff/coaches
are
all
very
welcoming
with
great
vibes
and
are
all
professional
and
knowledgeable.
I
feel
like
this
place
really
cares
about
your
fitness
journey
as
a
whole.
It's
also
great
seeing
a
wide
range
of
people
who
work
out
here,
from
beginner
to
advanced
as
well.
Their
IG
is
@a1fitness_official
if
you
want
to
check
it
out.
TL;DR
-
Highly
recommended
and
totally
worth
it.
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