CrossFit Empower is such a quality, supportive community of people who are committed to wellness. The accountability, support, and inspiration from my fellow members is what sets this gym a part, in my opinion. Since joining, I’ve never felt stronger or safer in my body. The coaches are very encouraging and knowledgeable in both PT and group settings. They offer modifications for all fitness levels in each WOD, pushing each member to reach their full potential. I’m so thankful that I finally chose to invest in myself with this gym and hope you do too.

An absolutely phenomenal gym! The coaches are beyond incredible, so knowledgeable, helpful and friendly. This is NOT a gym where you will get injured, the coaches are too smart for that. They adjust the movements in every work out to make sure it is safe for you no matter your skill level. The community is amazing, NO meat heads here, just friendly people getting fit. The flexibility is fantastic, with the first class starting at 5am and the last at 8pm, there is always a time you can fit it into your schedule. I have been at the gym for over 5 years now and I have never been so fit in my life! My time in the gym is often the best part of my day :) I can't recommend this place enough!

I chose Anja as a personal trainer just because this gym is so close to me but was initially quite intimidated by the thought of CrossFit. But Anja (and everyone) has been so welcoming and so ready and willing to meet me where I’m at in my fitness levels, and has both encouraged and motivated me to push myself, while also adapting to my goals and feedback. Anja has made me feel safe and supported every time! Looking forward to trying out some of Amy’s classes soon!

It has been an amazing journey at Cross Fit empower with Leon. My husband and I really look forward to our training sessions. As beginners to CrossFit, Leon has been really thoughtful and has customized our exercise regime based on our fitness and ability levels while being extremely considerate of our safety. He has been very encouraging and supportive and keeps us motivated to attain our health goals. We just love being a part of this gym. We are so thankful for you and your team.

I highly recommend Crossfit Empower. I have been training at Empower since 2014. Previously, I had pursued strength and cardio training individually for brief periods of time. My athletic background was fairly limited. Like many people, I joined Crossfit with a bit of apprehension due to its reputation for having an extreme approach to developing fitness. However, my concern was quickly dispelled. Coaches Corey and Leon have a genuine passion for making their clients fit and healthy for the long term. To this end, they emphasize technique, safety, and a graduated approach to training intensity. Moreover, training is tailored to all fitness levels, regardless of athletic background or injury status. I was quite impressed with the athletic gains I had made in the first few months of training. Five years in and I am still pursuing and attaining goals. Indeed, I remain engaged and interested in my physical fitness routines. I feel my mental resiliency has improved as well. This would not have taken place without the superior coaching delivered by Coaches Corey and Leon. There is a genuine community feel at Crossfit Empower. Indeed, this is one of the greatest strengths of Empower. Regardless of ability, all members receive equitable attention from the coaching staff. All are welcomed by other clients regardless of ability. We all celebrate each other’s successes, big and small. Beyond the impact of the daily group classes, community is built through numerous events hosted by Empower, such as the Crossfit Open, Canwest Qualifiers, 12 Days of Christmas event, and various fundraising initiatives. On the face of it, community does not seem relevant. However, when one considers the importance of consistency and accountability in one’s workouts, community is key. When one is working out amongst classmates/friends one feels greater motivation to complete a given workout and maintain consistent attendance. Thanks to Crossfit Empower, I am in the best shape of my life. I have pursued and accomplished goals I never would have without being exposed to my training at Crossfit Empower.

Corey, Leon and the team at Crossfit Empower are amazing coaches who really care about their clients. They make sure everyone gets a great work out while ensuring that everyone has fun, and is safe by doing the moves properly. This is a wonderful community and the best box in town!

I've been with Crossfit Empower and coaches Corey & Leon for over 6 years. I actually used CrossFit as my rehab from a broken collarbone (courtesy of ultimate frisbee). We've got people of all ages -- literally! -- and I really appreciate that there's plenty of us middle-aged folks. The Crossfit Empower coaches are very safety oriented and encourage us all to play the long game: we're trying to age well and comfortably. But this also means that they push us to hold ourselves to high standards and to keep setting new goals. The coaches and members at Crossfit Empower are excellent at meeting people where they are, in terms of current fitness level or injuries. They're great at finding the modification that's safe for you, but is challenging enough to make you fitter.

I've been at Crossfit Empower for five years and love it. The coaches at Empower are extremely knowledgeable and very committed to safety, good form, and long term fitness goals. They know how to effectively accommodate any fitness and experience level which is one of the reasons that gym members' ages span teens to 70s. Empower has nurtured a supportive and welcoming vibe and has built a strong community centered around fitness. I've been to many other Crossfit gyms (mostly while travelling) and have realized that Empower is pretty special: they have achieved a rare alchemy which gets members to really push themselves while still maintaining a supportive atmosphere and an emphasis on form and safety.

Crossfit Empower has been part of my life since 2013. It has been a critical part of helping me feel healthy, strong and injury free through my late 40's and now into my early 50's. The amazing community that has been created by the coaches and other members of the gym has been an important part of my life since I joined. I love going to the gym in the morning to workout with my Crossfit friends. It is a great way to start my day. There are also lots of special events that keep everyone connected and help make fitness fun. The coaches have a genuine interest in each member not only as athletes but as people and this is what sets this Crossfit gym apart. It is truly a pleasure to be part of the community at Crossfit Empower!

I have been at Crossfit Empower for almost 6 years. The coaches are excellent plus dedicated to safety, efficiency, and good technique across all movement, lifting standards. The supportive community they have successfully achieved blends together a family friendly gym with every age starting as young as 10 to our eldest member of 87. Empower is truly an amazing space for which all levels from beginner to competitive athletes can achieve a greater knowledge and ability of fitness. Crossfit Empower changed my life, they inspired me to dedicate my future and career to coaching. personally Corey, Leon and the whole Empower community have helped me achieve strength and confidence i could only dream of. The unique Crossfit Empower is worth every penny and more.

Have been a member for 5 years. Great gym. All the CF equipment in excellent condition. What really sets it apart is the people/community. Corey & Leon are highly qualified coaches who really care about the members. Members are all ages and skill levels; creating a very friendly, open environment. Have worked out at several other gyms but Crossfit Empower is definitely home!

I am loving the Fit over 40 classes with Coach Amy! The group is so welcoming, fun, and supportive. Amy meets you where you are at and challenges you when you are ready. If you are intimidated about joining don't be! This class is for all fitness levels! Ilona

Empower Fitness is great for all ages. Members are supportive, and the coaches are knowledgeable, helpful, and friendly. Classes are challenging, but if you are unable to do a particular exercise due to a precision injury, instructors provide an alternative exercise. If you enjoy group classes or one-on-one instruction, I recommend Empower Fitness.

I started CrossFit a month ago and it has been a great experience so far! I am pleasantly surprised with the great coaches at Empower, putting a lot of attention in the safe and correct techniques and adapting the workouts to personal skills and abilities, making it an enjoyable experience for participants of any physical condition. Shout-out to my coach Leon, for keeping me safe and helping me create good habits 🙏 Totally recommend you to give Empower a try if you are looking for a workout that feels great, I'll definitely keep going.

For decades I have avoided exercising and joining a gym/studio/classes. I was honestly starting from below zero but Empower changed that. The coaches (Maria, Leon, Corey et al) are genuinely caring and encouraging. I feel stronger and more confident than ever. Thank you, Empower!

Definitely a 5 star deserving establishment! They have experienced and helpful coaches, an amazing and supportive community and great overall fitness and workouts. Providing group classes and solo sessions for most ages! Highly recommended!

Everyone at Empower is really friendly and encouraging. I work with Maria and she’s amazing! She works you hard but always adapts when needed. She super friendly and has a laugh that lights up the room. Such a positive and inclusive environment to work out!😊

Highly recommend Empower for anybody wanting to either start their Crossfit journey or continue it. The coaches are incredible, even in a full class they will spot incorrect form or technique. It's the most welcoming gym I've ever been apart of and the best investment you'll ever make in yourself. The schedule of classes is excellent and no matter your progression, a movement can always be scaled by the coaches for you. I can't sing Empower's praises enough so try it for yourself!

I have done both group classes and personal training at Empower. The community feel and the culture at the gym is so different from any other gym I have attended. The gym is soacious, well organized and well equipped. Shades 'Fit Over 40' are my favorite group classes. I switched to personal training few months ago to focus my recovery from an injury. My personal trainer Leon is an exceptional trainer. He is patient, designs workouts that work around my injury and strength in a safe way. In 1 session, he helped me get the skill for double unders and rope climb. Never thought I could. Super physced about it. Leon's coaching approach pushes me to get outside my comfort zone and helped boost my confidence. Thank you Leon & Empower!

I just started group training with Amy at CrossFit Empower (Alma & 4th Ave) on August 1st. What positive rewards I have felt and seen in only a month. The sessions combine dynamic strength training and intense cardio intervals that keep my heart rate up for the full hour. I’m energized for days that follow! I love the group atmosphere with Amy as our skilled and inspiring coach. Highly recommend this place and coach Amy.

Experienced and responsible coaching with a great community. Cannot recomend this gym enough. If you are looking to embark on a fitness journey this is a great place to start or if you are looking to go from semi-elite to super elite this is the place for you!

This glowing review is long overdue -- I've been going to Empower for over a year now, and working with Leon on my fitness goals has been nothing but awesome! The gym itself is well-equipped with everything you need to work up a sweat, and Leon is an incredibly patient, supportive, enthusiastic, knowledgeable, and friendly coach -- training sessions are more like hanging out with a friend who just happens to be motivating me to work out! I never get bored or frustrated with my workouts, and anytime I'm struggling, Leon is right there to encourage me with a fist-bump :D I also really appreciate the time he takes to show me safe movements, and suggest at-home routines I can do with minimal equipment between our sessions. I haven't been to a group class yet, but the wider community at Empower seems super friendly, lots of smiles and waves as we cross paths. I'm really glad I found Empower, and the training time with Leon is worth every penny and more! Thank you so much for creating such a welcoming environment in which to achieve my fitness goals!

Super impressed with the gym, coaches and the programming! They have an amazing community of athletes as well who've been super welcoming. Would highly recommend!

An amazing gym whose main objective is to get you fit in the safest way possible. It has a great family atmosphere, give it a try, you won't regret it.

This gym part of the local community here, they do a lot of classes for kids and teens which is a good fit in this neighbourhood. My son even had his 11th birthday party here and everyone had a great time. Good place.

10/10, the best gym I’ve ever been a member of. I recently moved out of town (sad!!!!), but listen to me — the entire community is extremely kind and supportive. If you’re afraid to start, don’t be. This gym will make it easy to establish healthy habits and you’ll find yourself craving the social hour that comes along with the tough workout. If you want to change your body and your mindset, go to CrossFit Empower!!!

I joined the Empower Box three months, a bit because I wanted shake off some pandemic added girth but mainly because I needed a shock and awe approach to my lifelong fitness. So far, CrossFit has delivered in spades. The workouts, albeit, brief have been challenging. My body is tasked in areas I never quite expect. The instructors are knowledgeable, insightful and caring (I am partial to my introductory coach Amy who first welcomed to this beehive of activity). The winning factor, though, is the welcoming, judging-free, toxic-free environment. At the risk of being saccharine about it, Empower is the perfect place for well-adjusted souls more focused on the journey than the destination. I cannot recommend it enough to anyone bent on improving their physical fitness and positively impact their outlook on life. I am kicking myself for circling the CrossFit well for 6 years and not jumping into it. This place flat out rocks!

I can’t praise them enough! I was hesitant to join CrossFit again after some bad injuries at another gym in my early CrossFit career, but Corey, Leon, and all the other coaches are so fantastic at ensuring the workouts are safe and adapted to my fitness level. Not only do they make me feel safe 100% of the time, the community at CrossFit empower is so different from any other gym I’ve attended. Everyone greets each other at the start of class, they encourage people through the workout, and all celebrate personal bests at the end. The community inspires me to workout harder and be more committed to my physical health, and my life is so much better for it. Absolutely amazing gym! Can’t recommend enough!