Dasha at Symmetrix did a fantastic job for me. I came to Symmetrix after a shoulder injury, and she helped me with recovery a lot. But then I continue with her for more than a year. She is the best kinesiologist I have ever seen! She helps me with my back pain, improved my balance.

Dasha is the best kinesiologist I’ve seen. I have struggled with a lower back injury for years and she was able to provide me with some very helpful and thoughtful insights on my healing journey. She has the knowledge and wisdom to see the big picture, and through that is able to address problems from a variety of different angles, which is very useful. I highly recommend her and symmetrix!

Wonderful experience. I have a chronic lung condition, severe enough that even my dentist asks for a letter from my doctor, but Selina has worked really well with me, adapting the program to fit my ability, whilst still encouraging progress. Obviously, my physical limitations have impaired my ability to maintain fitness and strength, but I am once again optimistic about being able to improve on this!

After my car accident, I was tasked with finding a kinesiologist (something I've never had to do before) - and Lydia-Rose has really been a great support and the best person for the job. Under her guidance, I feel myself improving each session and she not only focuses on your form (and working safely to get stronger), but also celebrates your small victories with you. Highly recommend picking Symmetrix and their positive, professional and knowledgeable team!

I had an amazing and very pleasurable experience working with Dasha. She is very friendly, professional, and knowledgeable. She took the time to really learn more about my goals and personalized the entire consultation and her advice to help me reach my goals. She really knows her stuff, and was able to pinpoint possible causes of my squat issues, while providing me with practical exercises to assist with it. I would highly recommend Dasha and the Symmetrix Team!!!

I heard of kinesiology, but did not really know what it could do for me until I met the team at Symmetrix . After my car accident, I had pains from my head all the way to my toes, including my fingers. I have experienced four different team members, and I am very impressed by their knowledge and attention to detail. It is those little nuances that make a big difference for me. I highly recommend Symmetrix to anyone who wants to know their body better, who wants to heal and strengthen. I look forward to my two sessions every week knowing I’m going to learn something new every time. Thanks to the team at Symmetrix ♥️

I’ve been seeing Patrik for my active rehab sessions for a while now. Not only is he knowledgeable with breaking down exercises, he is all ears with all the questions you may have. He is great at explaining! Patrik has been an integral part of my recovery, not only physically but mentally as well. With many setbacks throughout my recovery, he has never once made me feel discouraged. He will always ask how you feel that day and encourage me to do the best I can. Working with Patrik and Symmetrix has been seamless since my accident. Thank you to Patrik and the team!

My kinesiologist, Dasha Maslennikova, is undoubtedly the best in addressing my pain injury. Her comprehensive understanding and targeted approach have significantly alleviated my discomfort. Her tailored approach to my fitness goals has been instrumental in my progress. Professional, knowledgeable, and supportive, she creates a positive and motivating environment. Grateful for her to not only have the positive impact on my physical well-being but also on my mental health. Grateful to have found the best kinesiologist for my recovery journey.

This place is amazing. great team, very professional with excellent customer service. Since I started to see Maria I feel a remarkable positive improvement in my recovery. She has done an incredible job to help me start rehab exercises which I wasn't able to do before. Thank you all for your hard work and dedication 🙏

I found the staff friendly and knowledgeable; they are helping me greatly with recovering from my injury. Work out room is clean and bright plus it is easy to park.

Both Jade and Dasha are amazing to work with. I count down the days to our sessions and come away feeling stronger and hopeful. I’m so grateful to them for their warm, generous and inspiring natures. Also, on the business side, Dasha is very good at following up with past clients and offering incentives in a non-sales-y effective way. They truly want to help.

Look for Noah Yang! This guy customized a whole workout routine targeting my work & postural needs to the very last detail. He is professional, great at communicating and a fantastic listener. He is my motivation for bettering my workouts and I am forever thankful for him!

I have really benefited from working with Patrik in the studio and Jade in the pool. I can’t say enough about how great these two kinesiologists are with their knowledge and constant support. Unfortunately I was surprised to learn that the owners chose to raise their prices without notifying me, unless you noticed a sign up in the gym a week prior to the price hike. I did not and could be because I was away. I find it odd that an email was not sent to give me a heads up. I’m also surprised that only the receptionist got back to me when I enquired. No real explanation. It’s really not good business practise to raise rates and find out after you have been charged, there’s been an increase. I get everything is getting more expensive but I have been going there for 4 months and I believe there was a rate increase just prior to when I started. So I am rethinking whether I will continue on but it’s with mixed emotions. I just don’t understand why I was not notified? Note the 3 stars is not about the staff and the service they provide, they are 5 stars plus!

I have never been one for big, chain gyms so was immediately drawn to Symmetrix - First by their intimate (and clean) setting and secondly by their highly trained staff. For well over a year now I have worked closely with Patrik on my goals. With his guidance and knowledge I have gotten so much stronger than I would have on my own. The workouts are challenging but never to the point of debilitation or pain. Over this time and work my body has definitely changed (for the better), I feel stronger both physically and mentally and honestly look forward to each session there.

100% recommend the team at Symmetrix. Owner/operators Kent & Dasha are professionals and excellent in costumer service. They and their team helped address my issues post ACL reconstruction. Super knowledgeable, personalized care with a team of experts to fit any schedule. Their facility is clean, bright, organized and has everything you need to feel comfortable while getting the hard work done.

Personally made rehab programmes to your own health issues and needs. They are very good at finding alternative ways of exercising an area if initially one way is too difficult. Comfortable and friendly atmosphere. My strength and stability has improved a lot since working with my Kinesiologists and highly recommend them.

I had an initial assessment at the clinic with Dasha that was both informative and got me excited to work on certain exercises to optimize my physical health. This was followed up by a personalized to my own gym with a work out designed especially for me. This was exactly what what I needed! Thank you.

Symmetrix has helped me gain back the confidence which I had lost through my injury. It's given me the necessary tools to live a more holistic life where I can participate in all the activities I like doing. Working with Patrik and Samira has been amazing! They're both super great at what they do, and I highly recommend Symmetrix for someone looking to start their rehab journey.

Dasha is a great kinesiologist- she's knowledgable and friendly and thorough. Thanks to her my squat depth is deeper than it's ever been and I'm feeling stronger and more capable . She also has a great, well-equipped rehab/gym space with a welcoming vibe. Thanks Dasha!

Highly recommend Symmetrix- this team of experts will tailor a programme for your individual needs. Love working with Patrik!

I had such a lovely experience, by contacting Kent MacWilliam for an issue I was having with my neck. Patrick, one of the kinesiologists there was able to guide me through some home workouts to help with the neck tension/strain. Overall - great service!

I arranged for a home ergonomics session with Symmetrix for my organization in October 2020 and the session fully exceeded my expectations. The event was held over Zoom and participants were able to watch Dasha's presentation while following along with making adjustments to their home office setups in real-time. The stretching demonstration was also very enjoyable. We also really appreciated the Q&A session where Dasha patiently answered all of our questions on how to be more ergonomic while working remotely from home!

We’ve been doing a combination of online and park workouts with Sioban for the last year. Her flexibility making sure we could workout regardless of when and where as well as dragging weights to the park so we could change up our routine has been greatly appreciated. I hate the Ickey shuffle, but still would recommend. 👍👍 PS if you find yourself doing a Cobra Kai…. you’re welcome!

I've been going to Symmetrix for almost 4 years! What started as some rehab for a shoulder injury has turned into losing almost 30 lbs and keeping it off. I can bench, squat and deadlift as if I was 10 years younger. The team has been great - Anais (the queen of getting you in shape, to be both strong and flexible), Kevin (want arms? see Kevin) and Chris (injured? he's the man to see to help you find your mobility and get rid of pain). They are local, personalized and give a great return on your investment.

Have been impressed from the initial phone consultation with Kent, one of the owners to the weekly sessions with Lydia Rose, the kinesiologist that I see. Professional, knowledgeable, personal and exacting. On task with high expectations. I have many rehabilitation issues and have made progress beyond what I had hoped. The best money I have spent in a long time. Highly highly recommend

Excellent rehabilitation facility. I have been working with Chris and his knowledge and experience is excellent. Chris has experience with rehabilitation that I have not seen with other practitioners. He is doing the job of a physiotherapist and kinesiologist and the results are dramatic. Highly recommended

Symmetrix has been amazing in helping with a chronic pain journey following my second car accident. All team members I’ve worked with have been wonderful! The space is welcoming and a positive atmosphere. They’ve also been great in being adaptable to zoom sessions, and putting the little equipment I have to great use, and providing workouts I can do in my own time. I have trained with kins in a variety of settings, but what sets Symmetrix apart from other facilities (especially big box gyms) is that I know they truly care about my recovery, rather than just being another client on the books.

5 Stars for the Symmetrix Team. I came to Symmetrix after 2 years of extreme back pain a long series of talking to different doctors. I worked with different trainers at Symmetrix and they are all amazing. Before going to Symmetrix, I had not worked out for 2 years, because I did not know what I could and could not do. The most important lesson for me was, that – despite my back pain – I could still work out in a safe way and work on my fitness. With a lot of care and patience, we tried out different exercises and added only those to my home routine, that did not stress my back. I cherish this personalized approach that worked great for me and gave me confidence that I am doing something good for myself. In addition to being very professional and caring, the Symmetrix team is like a little family organizing side events such as a snow shoeing tour we did with a few clients and partners. After a few months with Symmetrix, my trainer recommended to try out seeing a new Physio on the side. Turns out, the combination of working out with Symmetrix while seeing a Physio was exactly what I needed to get back on my feet (literally). Thank you so much Symmetrix! I am happy to report, that I am now pain free. This would have not been possible without the help of Symmetrix. I am really excited to continue to work on new fitness goals with Symmetrix in the future.

I rarely give reviews but I will give this one as it might save someone the pain and expense I've had to deal with for the last few years. I tried a few practitioners regarding some older injuries but there was little or no improvement, even after 10 months. My practitioner at Symmetrix adjusts each session as I need and no two sessions are the same. She has even given me a program to do in my gym. The owner has even called me to follow up and make sure I am happy with the service there. I feel I am really making progress now and I couldn't be happier at Symmetrix.

Anais is amazing, she has the right balance of pushing for you to gain improvements but mindful of your limitations. My ability and quality of life has improved since starting with Symmetrix and would recommend them in a heart beat. Their COVID protocols have always been on point and I fell very safe during my sessions.

Went to Symmetrix for post motor vehicle accident recovery. The staff was very accommodating and thorough during the whole process. Goals for the recovery were set and during the appointments we worked together to achieve those goals! Curtis has been a huge help in the process!

I was involved, in car accident six years ago, and had long time treatments, back and forth between lots of different doctors and specialists. I am so delighted to be referred to Symmetrix Exercise & Rehab, because I have met the remarkable and professional program, which In whole entire time when I had struggled with my pains, and seen many kinds of specialists. With their support and help, my pain is now much less than before, even my movements. That’s all my privilege to have met one of them, Dasha who is such a caring, and understanding person. Besides that, she is great expert in her field. I strongly recommend to, who needs support and in pain to the best place in Vancouver B.C. I had tried many different places, but Symmetrix is something else.

Symmetrix and especially Lydia Rose have been an incredible important part of my rehab from sports injury and then developing a program that's keeping me strong and healthy! Lydia Rose consistently challenges me in fun and interesting ways - and always seems to be dreaming up new exercises that are just what I need, and that I can do with very limited equipment at home. Love Symmetrix!

Chris has been helping me train for my upcoming hip replacement surgery. I find him extremely knowledgeable and personable. Who knew there were so many muscles that support and stabilize your hip =) My progress has been great thanks to him. I barely walk with a limp and only need my walking pole when I'm out for few hours. I highly recommend Chris.

Lydia-Rose is the BEST! She has amazing comprehension of how to get a body moving while working around injuries. She has been helping me regain strength and mobility since a car accident and I honestly don’t know what I would have done without her. She’s down to earth and I have felt so at ease with her. Recommend her 100%.

Symmetrix has been amazing. I have an injury from right leg knee cap to my back on my right side that I have been struggling with since 2017. I have been unable to run at all and not able to walk for long durations without pain. My physiotherapist recommended Symmetrix to me, to get stronger and to get right type of personal training to heal my injury. I was introduce to Dasha then been working with Anaïs since July 2021. Anaïs has been amazing. She pushes me just the right amount to get stronger and not further my injuries. I am now able to do some running and have definitely gotten a lot stronger and more resilient. I even fell about 2 months ago but have continue my exercise rehab with Anaïs. So even with the set back, I feel like have the right support at Symmetrix to get stronger.

This place has been so helpful. Starting with Dasha and Kent who both got back to me quickly and listened to my concerns, to booking me with a kinesiologist who's knowledgeable in injury recovery. Curtis has been very patient and is extremely mindful of what exercises I am able to do. I had been going to a different kinesiologist and felt I wasn't getting anywhere. Since the first day at Symmetrix I immediately felt heard and that they would help me in my recovery journey. I would recommend Symmetrix anytime!

The trainer is amazing. He knows every piece of muscles and the related movement to strengthen them. My injured knee and mouse elbow was healed 100%. I highly recommend to learn how to improve your fitness with this fitness training center.

Curtis was great! He helped me create a customized workout routine that was specifically tailored to my fitness improvement goals. Loved his work ethic and positive attitude, he kept it fun, engaging and challenging! Highly recommend Symmetrix, don't hesitate, they have a great facility and amazing staff.

I recently had the pleasure of working with Dasha at both the downtown and Burnaby location to address persistent back issues, and I can't express enough gratitude for the incredible help I received. From the very first session, Dasha demonstrated a profound understanding of my back problems, asked pertinent questions about my lifestyle and goals, and devised a personalized treatment plan that incorporated targeted exercises. What truly sets her apart is her ability to explain the underlying causes of my discomfort and educate me on exercises that I was completely unaware of. I'm delighted to report that thanks to Dasha's expertise, my back pain has significantly diminished. The improvement is not just physical; it has positively impacted my overall well-being and daily life :) The clinic is a welcoming enviroment, and there are Sunday activities that promote health benefits (like hikes and heat/cold therapy).

Maria is very professional and patience. She had designed a program to improve my walking gait and muscle strength. I just joined the program in late November, 2023 and I am seeing gradual improvement. My gait is improving and I am getting stronger!