Fit and Deadly image

Fit and Deadly

Boxing gym


Address

Corner of Roeland and, Upper Canterbury St, Gardens, Cape Town, 8001, South Africa

Website

instagram.com

Contact

+27 83 446 6899

Rating on Google Maps

5.00 (12 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 6 am to 7 pm
  • Thursday: 6 am to 7 pm
  • Friday: 6 am to 7 pm
  • Saturday: (Day of Reconciliation), 8 to 10 am, Hours might differ
  • Sunday: Closed
  • Monday: 6 am to 7 pm
  • Tuesday: 6 am to 7 pm

Featured Reviews


Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Elina K. 2 years ago on Google
    Absolutely love this place! Kelly is such a sweetheart and the best personal trainer you could ask for. Always having a great time and definitely sore muscles a day after! The group sessions are also a lot of fun! I trained with her throughout my pregnancy and she adjusted the exercises for me and baby. Can only recommend!

  • 5/5 Natasha C. 2 years ago on Google
    Such a great gym that targets individuals’ specific training needs and levels. Kelly is attentive and present at all times and engages with the trainees throughout the sessions. The classes are small and intimate so you never feel looked over. The gym itself is located in a convenient and central area with a lovely outside space with the BEST views of the city and with good quality, clean equipment!

  • 5/5 Jean-Marie de V. 2 years ago on Google
    I absolutely love this place and can highly recommend! Kelly (the trainer) takes the time to understand your fitness level and then perfectly pairs you with similar group of people to ensure you enjoy the class and don’t feel left behind. They also focus on the perfect combination of HIIT and boxing, making it super fun! But most importantly for me, they have created a place where you don’t feel judged but instead created a atmosphere where one feels safe and confident!

  • 5/5 Danelle A. 2 years ago on Google
    I lost 15kgs in one year!! Joining Fit & Deadly was the best decision I ever made. From not leaving the house and not being active for 2-3 years to loving what my body looks like and feeling a physical difference. Kelly made me fall inlove with exercise (which seemed impossible at the time) through boxing and HIT. Not only an incredible personal trainer but also the motivation and strength I needed to feel and look better!

  • 5/5 Natalie C. 2 years ago on Google
    Really great workout. Kelly is a great trainer who will push you and motivate you to work harder in a fun, energising environment. You get in some good mit work, and she has insightful corrections. Sometimes when doing group boxing classes, form can be overlooked for the sake of fitness and cardio, but Kelly makes sure to provide feedback so it has a personalised component. The gym itself has an incredible view, an outdoor space and a good group of people to work out with. Highly recommend.

  • 5/5 Winifred B. 2 years ago on Google
    All the classes are insane, HIIT, strength, boxing and cardio, combining exercises to access different muscle groups, you train hard, it’s effective and I’ve noticed a massive positive change in my abilities. 100% would recommend trying out a class, you’ll be hooked afterwards and keen to train daily! It’s not just a gym but feels like family! So stoked I joined this dynamic place where you can see that they’ve put their heart and soul into.

  • 5/5 Melissa S. 2 years ago on Google
    I have been dealing with such a bad sciatic nerve pain in my hip and got the best tips to relieve it and strengthen it. All about movement and being your strongest self. Love the workouts!!

  • 5/5 Nadia T. 2 years ago on Google
    Kelly is an amazing, patient and knowledgeable trainer. Love training with her and would recommend to anyone looking to build overall fitness 💪

  • 5/5 thomas j. 2 years ago on Google
    Awesome gym with even better trainers! Group or personal training programmes for all fitness levels. Plus a pretty epic view!

  • 5/5 Morgan W. 2 years ago on Google
    Wow. I have finally found a class that works me. Keeps you motivated the whole hour and full body. Not just boxing! Love it and spreading the word


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