Today was my first... Of many 🙈 I hope... Enjoyed the atmosphere. Everyone including the instructors made me feel so comfortable as we all struggling to be Better versions of ourselves. As the saying goes "no pain no gain" If you're a CROSSFIT fan then this is the place to be. 🤗🏋🏽‍♀️🧘🏽‍♀️💪🏽#strong

Love this box! I've been going for a few months now. Great coaches, both for their gees and for their detail orientated focus on form and progress. As a pixel pushing desk jockey with limited coord the level of patience shown is astonishing. 😅 There are a lot of friendly people, convenient times and it's a nice and airy building compared to other options. They've even started a School Houses thing with monthly comps to add another level to cooperative competition. Go blue team! 🏋️

Most professional Box I have come across. Best coaching with the great members. Highly recommend to anyone who wants to get fit and have fun while doing so.

As an typical participant with over 5 years of (inconsistent) experience, I have visited many gyms during my travels. I am happy to say that CrossFit False Bay is one of the best I have ever been to. The gym has a great community, knowledgeable coaches, and challenging and varied programming. The coaches are all very knowledgeable and experienced. They are always happy to answer any questions you have and help you improve your form. Nico is especially knowledgeable and patient. He is good at assessing your limits, but he does it in a way that is safe and effective. The programming at CrossFit False Bay is tough and varied. It is clear that the coaches put a lot of thought into it. The workouts are challenging but they are also achievable. I found the different programs (Crossfit, PureFit, WODfit, etc.) to be a bit confusing at first. However, after a proper explanation, I feel that all boxes would benefit from having similar subdivisions. This makes it easier for people to find the program that is right for them. Overall, I am very happy with my decision to join CrossFit False Bay. It is a great gym with a great community. I would highly recommend it to anyone who is looking for a CrossFit gym.

Every time I go I say to myself 'I don't wanna!'. But I always leave feeling glad I went. The team are great and very helpful with beginners.

Lovely people. Loving the challenge.

Great people, fun workout, don’t come if you are a beginner

Great training experience. Everyone is friendly and welcoming and the workouts are varied and fun! Jason, who is one of the personal trainers, is brilliant.

Amazing gym. Super friendly members and superb coaches. Definitely recommend it to anyone who want to try out crossfit. Not intimidating at all.

I have super enjoyed my time here, the trainers and atmosphere is friendly and encouraging. Feels more like a community than just a gym.

The Best Gym in Cape Town.Great vibe great people . Absolute winner 🏆

Amazing group of people! Can’t recommend enough!

Wonderful people, Cool vibe, awesome workout. Highly recommend :)

Great coaching and facilities 🤙

Amazing box! A real positive energy exists here and with highly-skilled and highly-focused trainers you can really achieve goals here. Perfect for hardened elite athletes and there are even scaled classes targeted at beginners trying to break in.