I only wish I would’ve done this sooner. For many years I’ve wanted to lose weight but was overwhelmed by gyms and fitness programs out there. I went to anytime fitness which was convenient and 24/7 but didn’t know how to work out. Then I did camp gladiator but was overwhelmed with the pace and assumptions made my the trainers of being anything but a novice. F45 however has been great and this is why. Price point amazing. Trainer support is awesome. They scale up or down on trainers based on class size for your workout time. Big emphasis on form which is the silent culprit of most injuries. They also have a great group at this location. How often can you say you can work out with the owner and trainers and befriend them too. If you’re more of an introvert they respect that as well and support you one on one. Finally, they have a Fit 3D machine in the back to track your progress from head to toe and they are a pick up location for Territory Foods and hoping a future spot for my food service Dallas Prep Kitchen. All I can say is I’ve lost 26 pounds in three months. Not all of it is because of F45 but has been a big influence. They counsel you on nutrition, massage and overall well being and don’t treat you like just another gym member. This is why I’m F45 for life.

*updating my review for 2022.* I have been working out here since they opened and the experience has consistently been great. The program never gets old and always challenges you. If you want something different and better than your every day gym, you should check this place out. My wife and I both workout here, and I have been going for the last couple months. I have been a member of different gyms and done other exercise classes, but none of them compare with the F45 workout. They consistently change it up so your body never gets used to the workout, and the combination of high intensity cardio and weights leads to fast results. And the trainers and owner are awesome. Definitely worth trying if you are looking to get back in shape or to try and change up your workout program.

Looking for some motivation to reach your fitness goals? Look no further! My husband and I were struggling to stick to a daily routine when we would go to your generic gyms, so we gave F45 a try. We loved it from day one! The owner and trainers are all very personable and treat you like family. They help us with modifications, but also push us to keep going when we feel like giving up. There are so many different formats offered and times, as well! I’m so glad F45 Hebron joined our neighborhood and can’t wait to bring guests so they can experience the awesomeness!

We are making F45 a family affair. My wife recently hit 90 classes, I am close to 10 classes, and our daughter has been to 2 classes. Every day is different and the trainers help with modifications for beginners or injuries. If the only effort you're looking to put in is to show up and have your workout handed to you, then sign up, and they'll get you in shape.

This has been the best gym membership experience of my life. A positive environment, no judging, great trainers, and members who are there for the same reasons. I look forward to my workouts and I'm actually stronger now after 6 months than I was after several years of my last plan. It works for me and it's worth every penny.

I've been to 20-25 locations and this location is up there. What makes an F45 location stand out are the coaches. The coaches here are ENGAGED, focused (eg not on their phones, doing other chores, having a deep discussion amongst each other, etc), knowledgeable, and will push you.

Eryn and Reid are amazing

Amazing place and amazing people, if you share the same fitness goal - (you recognize and believe in functional training)you should check this place out

Amazing training, variety of workouts, atmosphere and support!

1st time at F45. Mkatz was an awesome coach! Pushed me to the limit and loved every minute of it. Definelty coming back!!!!!

Great place to get your fitness on due to it being a private-style gym. Come at the right times and there is no crowd, unlike all the other bigger gyms.

The F45 building itself is one thing. The equipment is cleaned regularly, is well maintained, and there is careful consideration to max capacity to ensure everyone has enough space. The culture and trainer instruction is what makes this F45 fitness studio special and worth the financial and physical committment. Goldy, Alex, Eryn, Norris, Caroline, Reed, and Bristyn all have unique and effective ways of motivating and challenging members. They offer expertise in mobility, stretching, and technique. If you have a particular fitness goal, they will consult and support to the best of their ability. With a mix of total body strength training and cardio, you're sure to see results while gaining a community of hard-working and positive individuals. Thank you to everyone at F45 Hebron for helping me restore my health!

Worth. Every. Penny. I LOVE THIS GYM!!! The first workout routine I have consistently stuck with; I'm always motivated and pushed to do my best. Always enjoy the positive coaches & fun friends I make there too!! Workouts are always changing so your body is continually challenged. Just gotta see for yourself.

Fun and energetic work out, with a great coaching team!

I’ve been to 2 F45 locations as a member, and this one was by far my favorite. The coaches are really interactive and help you get the best workout. The gym is always clean and well organized so even when it’s a full class it’s easily functional. It’s always full here because it’s great!

I visited from Sienna, south of Houston. Awesome studio to visit. Very welcoming, clean, & the coaches Reed Eryn were fantastic! Check ‘em out! ⭐️⭐️⭐️⭐️ ⭐️

I have been at F45 for over 6 months now! I love that no workouts are ever the same and the 45 minutes go by super fast. The coaches are incredible and treat you like family. F45 Hebron is truly a community and its worth every penny. The monthly challenges are also very motivating. Lastly, my form has improved so much and am able to lift heavier. Thank you to the best team in the business!!!

Best gym membership experience ever! The workouts are challenging, fun, and unique. My favorite part is getting to work with the amazing coaches, who are so friendly and supportive. They motivate me to challenge myself and achieve my fitness goals. I have seen amazing progress in the past couple months and would recommend this gym to everyone!

trainers are great and huge space. my number 1 issue by far is that we never started on time. ive been to a number of studios out on the west coast and this location always starts 5 minutes late. thats not a ton but im sure many others have corporate careers as well. its fine if you want to start late but adjust the public facing start time. they are too kind on late comers. adjust the start times or be more prompt is what i would say to the trainers. location is great otherwise.

F45 Training Hebron is a wonderful training gym. I train with the owner who is incredibly perceptive, personal, thoughtful, and fun. Everything you want in a trainer!

Great workout! Great coaches! Coach Reed, Coach Goldie, Coach Norris and Coach Erin make sure your form is correct to avoid injury and give you modifications if needed. They will motivate you to keep push through the workout. After 2 weeks, feeling much more energized!

I know that a morning spent at F45 is a morning spent well. I really love that the workouts are hard, but sustainable. I literally cannot wait to come back every morning and I have never felt that way about a gym before. I wish I could give this place 100 stars. Awesome job, especially to the Staff, they are awesome (I see you Jake and Shianne!)

I have been coming to F45 Hebron since the week it opened! The combination of resistance and HIIT workouts really helped me to lose fat while gaining lean muscle mass. There is something new every day, so you do not get tired of the same routine every day. What I love most about this facility is that anyone can come join and enjoy these classes. You don't have to be at any certain "fitness level". And there are always modifications that can be added to the workouts easier or even more difficult. Everyone from the owner to all the trainers are very welcoming and have very much become like a second family to me! They bring such great energy to the gym and are always willing to help or push you in any way that you need.

F45 is definitely a game changer. I recently moved to the area, and I wanted to get back into my fitness journey. At first, I was intimidated by how intense the workouts looked from the promotions, but I came in on a Thursday morning anyway haven't looked back since. Every single one of the coaches wants you to succeed and reach new goals every class. You have the option to cater your weeks to what you need. They dedicated day to focus on different areas of fitness such as cardio, strength, and full body. Best part, you build a community with the people you workout with in just that 45 minute duration. Expect lots of burpees (I modify mine all the time, don't be scared!), lots of encouragement, and lots of accomplishments. Hands-down, one of my favorite sweaty pursuits. Special shoutouts to Goldy, Reid, Eryn, and Norris for holding it down always!

I love this place! Coaches are always energetic and cheering us up! Registering for F45 was my best decision in 2022!😍

So glad I joined this location! The coaches and workouts are great! I used to hate weights but now strength days are my favorite days of the week!

Excellent all around. Great coaches. Very effective and efficient workouts. Work hard, see results, and have fun doing it.

Great coaches and workouts! If you’re worried about needing modifications, they are always available and helpful during the session. It has been a great way to get back into working out after having a 3rd baby just 7 months ago!

The F45 model is great…..never the same workouts, video screens so you can follow what to do and a class environment that is enthusiastic enough to keep you engaged but not so competitive (like CrossFit) that you get injured. I’ve been to three F45 locations and what sets this one apart are the instructors. Without exception, every one of them is engaged and helpful. Kudos to the owner for hiring well.

F45 changed my life. They have the best workout. Before I joined, I was a total beginner to group workout classes. I have been going to F45 for almost 3 years, and it’s been incredible. They teach you everything. They help with all the technique. Amazing trainers. Lots of personal attention. They get to know their members and truly deliver the best experience. I highly recommend this gym to anyone interested. It’s friendly for all ages and it’s addictive.

Did a 3 day trial and then decided to join. It’s been almost 3 months since and I love it. Love coaches Bristyn, Erin, Reed and Goldy enthusiasm and over all energy. If you’re not a gym person, like me, they help you with your form and modify the exercises to fit you and your level. It’s been nice noticing myself getting stronger and healthier each week. If you’re looking for a change or you want to start a new lifestyle, definitely try F45!

I’m so glad I joined f45 last year. I’ve always been the type that needed motivation to workout and f45 really pushes you and shows results fast. The best part is it’s only a 45 minute workout so it goes by super quick. Definitely would recommend if you you’re starting to go to the gym and need a little push.

Love love love love love!!!! F45 has really changed my way of working out! Totally recommend it! Plus they trainers are awesome!!!! You also get to work out with the owner who is totally down to earth!

I’ve been a member of several workout facilities over the years and joining F45 has been the most satisfying experience I’ve had bar none. Exercises are always changing so it doesn’t get stale, great team atmosphere, and a great blend of cardio and strength training. I am glad I finally signed up.

All you have to do is show up and the workout is already planned for ya. F45 has delivered the type of classes that I have been looking for to find results. Each day is different and challenging. It is the perfect combination of cardio and strength training that I was seeking. Coach Bristyn and Eryn are AWESOME! They have the knowledge to tweak workouts for those with injuries as well as those that need more of a challenge. I am happy I found this place to workout with friends!

Working out is important to one’s health in all areas mind, body, soul and spirit. When my daily routine was changed suddenly I knew it was time to try F45. It is even more than I had thought. 5:15am class speaks my early morning language, the coaches are upbeat, encouraging, correct form to maximize workout, everyday is a new workout and you build community which ever class you join. I have met muscles that have been distant friends for a while. It is also amazing they are open 7 days a week. Thank you F45 for the great job and bringing a fab workout each day.

I’ve been a member at another F45 location for about a year and recently joined this one about a month ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you’re starting your fitness journey or if you’re looking for a new gym! There’s never a “bad workout” here!

I have tried lots of group fitness classes over the years but once I started F45-I was hooked and don’t think I could ever go anywhere else. I love the convenience, the challenge and the atmosphere. You accomplish so much in a short amount of time, every work out is unique and the atmosphere is welcoming for any fitness level. I didn’t know it was possible to enjoy working out-thank you f45 for all the fun times!

Love working out here! The workout is perfect for people like me, that used to be intimidated by all the equipment at a normal gym. At F45, they show you the moves before, help you during, and feel great after!! Alongside the amazing coaches that encourage you and help as needed. My body positioning has gotten so much better over the last year, thanks to the coaches!

Love this F45! The coaches were so helpful and welcoming! Always a great workout.