I started in EQ 3 months ago and it’s the best decision I made! Having never been to a gym before I was terrified walking through them doors but there was no need to be! Emmet and his team made me feel so welcome and put me at ease straight away! All the coaches are brilliant at what they do.. full of knowledge and they genuinely care about every single person who walks through them doors! Constantly pushing everyone on and helping us all reach our personal goals... top class gym & top class coaches! The best place to be! 💪

After having a baby and gaining weight during covid, I decided to join back to EQ 4 weeks ago. I was so self conscious and nervous going into my first PT with Luke. Within minutes he had me reassured and ready to take on the coming weeks. I’m in the gym 5 days a week and loving every minute of it. All the coaches are so friendly and motivate you to do better in every session. I’d encourage anyone to join, as it’s such a positive environment and you just feel so much better after every class. The gym itself is top class, the coaches are so professional and the members are so supportive of one another.

Joining EQ Strength and Conditioning has been the best decision I've ever made. From day one of walking into the gym, all the coaches were so welcoming and made me feel at ease. I initially started with a 7 week PT with Kevin. He ensured to push me hard every week making sure I made progress each week. I would never have pushed myself as much if I was to do it on my own. It was so nice to see my strength build each week. The nutritional and PT plan were tailored to suit my needs. The weekly check-ins with Kevin kept me on track and accountable. The facilities at EQ are amazing, the classes are excellent. There is lots of interaction from all the coaches at the classes, every coach is so friendly and really motivating. I highly recommend this gym, you won't find another one like it. The team of lads together make it the best place to train.

I’ve been a member of EQ Strength and Conditioning for over 2 years now and I could never see myself leaving this place for anything better. I’ve enjoyed every members class that I’ve attended and always left feeling like I did a great workout for both my physical and mental self. I’ve loved being part of warm, friendly and encouraging community which can often be hard to come by in a big gym. The team at EQ have a very professional approach to their teachings while also being able to have fun and get to know everyone individually on a personal level. Over the past few months, I’ve attended the gym more regular than before, doing 3/4 classes and 1 PT session a week. During this time I’ve grown in confidence by becoming a much leaner, stronger and healthier version of myself. This is all thanks to the guys at EQ for encouraging me on in the members class and Kevin my PT for pushing me to my max in the 1:1 sessions. I’ve extremely enjoyed my PT sessions with Kevin and couldn’t thank him enough for the confidence be has instilled in me to lift heavier, get stronger and practically changing my whole mind frame towards a healthy better lifestyle- Cheers! Lastly, I would totally recommend anyone who wants to improve their physical or mental health to join the EQ gym. Strength training has become a new love of mine and I hope to continue it for years to come. This is all thanks to the lads at EQ for giving me that new passion and sheer enjoyment! 😊

Emmet and all the lads in EQ really do make you feel welcome the first minute you get in the door no matter your level, everyone is treated the same.I couldn’t recommend them enough. They are so professional and available to answer any questions you have, the atmosphere in the gym is so encouraging and friendly. The classes at EQ are the best everyone works together to achieve there own personal goals and the coaches are very helpful with anything and giving the extra push to get the most out of you and the class. I travel 30 mins to the gym there are nearer gyms but none match EQ atmosphere while also delivering results. Once you start you won't stop.

EQ strength and conditioning is the best gym I've ever been too. The atmosphere is amazing, always pushing you to be your best but in a friendly way, every single coach takes time to chat with you not just the coach your working with. The Equipment is the best in the business. The classes from early mornings to evenings there's always a slot to fit your schedule. There is no other gym like it 💪 if anybody is thinking of joining, chat with emmet but I'd say... just go for it you won't be disappointed. 🤙

Joining EQ was without a doubt one of the best decisions I ever made. When I started in EQ I wasn’t happy with how I looked or felt in myself. I had put on weight and was really struggling to even find the motivation to go to the gym. One night I finally bit the bullet and messaged Emmet about PT, equal parts nervous but also curious to see what all the hype was about and let me tell you it exceeds all expectations! From the minute I walked in everyone was so friendly and welcoming. It didn’t matter if you had never picked up a weight before or had been lifting for years Emmet and the lads were always on hand to offer advice and support. I have to give a big shout out to Kevin O’Brien my PT for the last 7 weeks, I couldn’t have done it without him! The encouragement and support from Kevin was next level. Always at the other end of the phone if I had a question or problem and he had me lifting weights I never would have thought possible previously! The confidence I have gained from EQ is something I will take with me and I couldn’t thank Emmet, Kevin and all the lads enough for all their help and encouragement. Emmet has a top notch team and facility around him it’s easy to see why they’re the best at what they do and also why people who have been, can’t stop talking about them. If you do one thing for yourself my advice would be to join EQ. I can promise you won’t regret it!

I joined EQ Strength and Conditioning at the end of the summer and started PT classes with Mark Higgy. While I’ve always played sport and have been used to training, the gym was never a place I felt comfortable. From day one I felt completely at ease and everyone in EQ was so friendly and encouraging. There is such a lovely atmosphere, everyone genuinely wants you to do well and achieve your goals and there is no comparison to anyone else. I’ve learned so much about food and nutrition and how important it is alongside your training. You honestly won’t find a better environment to train in, I couldn’t recommend it enough!

Hands down best decision I've ever made was joining EQ in January this year. Since day one, Emmet has always been so helpful, informative and accommodating. I am over half way through 12 weeks of PT with Mark Hayes and I don't think my words can do him justice. He is an excellent coach - very professional, knowledgeable and always so motivating. Such an asset to EQ. His attention to detail is top class and he's opened my eyes to correct training. The education I'm getting in terms of nutrition and training is invaluable. The healthy habits I have picked up are now second nature so I can definitely see myself sticking to them. I'm very impressed with the progress we've made. I wouldn't have achieved any of it without Mark's guidance. I am also really enjoying the classes since I signed up. Feeling stronger and more confident by the week 💪🏻 Everything about EQ is top class 💯 From the welcomes you get, to the gym itself, the equipment, the atmosphere, the coaches... everything. You can be guaranteed that the service you get in here will be unmatched. The lads bring a lot of energy to the place and it really contributes to the positive and uplifting atmosphere EQ has. No matter your level is all the coaches want the best for every member. I really admire how dedicated and passionate all the lads are to their professions and how driven they are about their own goals. Very inspiring people to be around! Forever grateful for all I am learning and will continue to learn under their guidance 💛🖤 Could not recommend EQ highly enough!

Joining EQ Strength and Conditioning has been the best decision I could have ever made! Since beginning PT with Mark I have learnt more than I have ever done with any other gym or programme. I am loving getting stronger each week, thanks to Mark and the lads I’m on the path to becoming by best self both physically and mentally. Every single member of the team is so kind and always encouraging, you feel relaxed and welcomed the minute you walk in the door. For anyone thinking about joining, just go for it. You won’t regret it! 😃

I did two rounds of online coaching with Emmet and would highly recommend him. Before working with Emmet, my knees hurt walking up the stairs and I got out of breath playing with my kids. Since working with him, I have made life long changes and I’m at my fittest, healthiest and strongest in years. I’m so delighted I invested in working with Emmet and myself.