I did the level 1 PADI free diving course in St. Thomas with Connor and two other students. It was everything I'd hoped it would be, and more. I am very comfortable in the water, others in the class were less so, and Connor was able to bridge the experience gap among us so that everyone proceeded at his own pace and comfort level. Connor took the methods and practices of the online course and made them entirely comprehensible and easy to apply in the water. He gently challenged each of us to go beyond what he thought he was capable of, not only to meet the requirements of the course, but to really get into the sport. Safety was paramount and was taught as a number one priority. If you want to try free diving in a safe, comprehensive and support environment, I absolutely recommend this course with Connor at Ambient VI.

Where do I even start? I loved everything about my class with Connor. This guy is an amazing teacher who takes the time to really understand how you are feeling and guide you through it. He has gone above and beyond to help me improve. Even offering assistance outside of the class. Connor really is a class act and he cares about doing a good job. I can’t recommend him any more strongly. If you are looking to get into free diving, go see him. He will get you hooked. I know I am.

Heard some good things about ambient yoga And Freediving! I took that took beginners free diving class, Connor (the instructor) was amazing, very knowledgeable! I felt very confident in the skills I had to perform and it was extremely fun. I would highly recommend this course to anybody that’s thinking about free diving!

I did the PADI level 1 free diving course with Conner and it was fantastic. I had some previous experience and wasn't sure if the course would really be worth it but now I'm really glad I did it. Looking back, I had been hesitant to push myself harder without more guidance. In the course we covered super useful physiological theory and safety procedures that made me far more confident and I made some really big personal gains. I now have a clear idea of what to keep working on to improve further and and stoked to take the level 2 course!

Highly recommend! Really great freediving instruction and no better place to do it than the beautiful US Virgin Islands. Even if you have prior experience either the level 1 or level 2 course will refine your skills and Connor will help you dive deeper, safer and more comfortably.

Loved our freediving 1 course with Connor! He was well informed, patient, curious and encouraging- everything that you need when you’re testing your comfort zone. I highly recommend taking your PADI freediving course with Connor if you’re at all curious. It’s fun and let’s you see the waters of st Thomas in a whole new way.

LOVE LOVE LOVE. I signed up about a month ago and it’s the first time I’ve been in a studio in two years. My body loves me again! 😆 I love that every one of the teachers is offering something a little different. The lavender towels during savasana gets me every time. 🥰 It has a great vibe and perfect location for yachties like me. Hoping they’ll add ashtanga to the schedule with a 30 minute pranayama session. Wishful thinking. I really want to try the freediving school portion next.

I've been casually free diving for years. Connor's freediving course answered a number of questions I had. Most importantly, practical safety techniques were emphasized. We dove in St John, USVI. Doesn't get much better. We have also taken several yoga classes at Ambient, including freedivers yoga. All the instructors were great! What a great addition to the USVI.