I cannot say enough positive things about Atlas Pro Training in Orlando, FL, and their exceptional leader, "Coach" Ernest. As a 52-year-old professional who already leads an active lifestyle with a commitment to martial arts, I've been through my fair share of challenges, including multiple surgeries on my knees, ACL, and both shoulders. Last year, while I was training for my second-degree black belt, I realized that it was time to put my health first and get my shoulder replaced. After completing my physical therapy, I was eager to resume my training, but I knew that I needed to build more strength, balance, and core development than what I was currently achieving on my own. Fortunately, I've known the incredible team at Atlas, led by "Coach" Ernest, for many years, and I reached out to them for guidance. What sets Atlas apart is their unwavering commitment to their client's individual needs. They didn't just offer me a one-size-fits-all program; instead, they took the time to custom-craft a fitness regimen that not only aligned with my specific goals but also considered my unique lifestyle and personal development journey. One aspect that truly stands out about Atlas Pro Training is its dedication to ongoing monitoring and a gradual, safe approach to training. They understand that everyone is different, and they've tailored my program to be both low-impact and adaptable, allowing me to progress at my own pace. This level of personalized attention is something I've rarely encountered elsewhere. I've tried various training methods on my own, from monotonous running to impersonal gym workouts. However, none of them compare to the experience I've had with Atlas. Their expert guidance and progressive programming have transformed my fitness journey. They've made exercise engaging, challenging, and, most importantly, safe. I now have a deeper understanding of my body's signals and responses, thanks to the wisdom and guidance of Coach Ernest and his team. Since incorporating Atlas Pro Training into my life, I've noticed incredible improvements in my well-being. Not only have they helped me gain strength and balance, but they've also significantly reduced my anxiety levels. My core is stronger than ever, and I feel more in tune with my body's needs and signals. In conclusion, I cannot recommend Atlas Pro Training in Orlando, FL, enough. Their dedication to crafting personalized fitness programs, their commitment to safety and progress, and their unwavering support have truly transformed my life. If you're looking for a fitness destination that goes above and beyond, Atlas is the place to be. Start training there, and you'll quickly discover why they're in a league of their own. Thank you, Atlas and Coach Ernest, for being an invaluable part of my journey to better health and well-being.

During my time at Atlas Performance Training I’ve been pushed to my limits many times, but every time I find those limits I’m able to push on and find new ones. I’ve found that my strength has increased and my ability to perform explosive movements has greatly improved, and as a rower those things matter quite a bit. Overall my time at Atlas has been very beneficial and I wouldn’t be where I am now without it.

My son has been using Coach Allen for about 1.5 years. We came here to improve his speed. He is very knowledgeable and professional, his training is great for personal-focused development. After a couple of months you can see the results. My son is much stronger and faster now.

Ernest at Atlas Performance Training is a high dedicated & excellent Personal Trainer! He customizes workouts that are tailored to my needs. He has worked with me to improve strength & mobility while focusing on specific areas of need. In my case, my knees. He is encouraging & very positive. I will not go anywhere else to train. He's the best!

I began training with Coach Ernest approximately 5-months ago in order to lose weight and get back into shape. Ernest always has a positive mood and is very supportive throughout the journey. It is a great way to start my day. His approach to focusing more on the movement than the weight with each exercise is a great way to deliver visible improvements while avoiding injury. I am excited about my accomplishments so far and look forward to my continued progress with Coach Ernest.

My son has been training with Ernest since he was on 7th grade and he is now a Junior ! His workouts are personalized and individualized for his clients, working on your strengths and weaknesses. His expertise is unmatched and the results are amazing , so much so that I started 5 months ago !!!

Coach Allen's building block approach has been transformative for me. I am grateful for his focus on meeting people where they are and tailoring a program to help them achieve their goals. Doing the work under his guidance will lead to excellent results. I highly recommend him as a fitness coach and mentor.

Coach Allen is a consummate professional. He works with you to learn about your goals and personalizes programming in order to help you attain those goals. He goes out of his way to get to know you personally so that he can find ways to motivate and drive you. He approaches personal training as a team effort. He has helped our children attain physical excellence beyond anything they imagined they could achieve. If you are looking for highly personalized training with noticeable results, he is the one.