5/5 Jenny T. 10 months ago on Google
I
tore
my
meniscus
back
in
November
and
on
top
of
that
had
been
suffering
with
plantar
fasciitis
for
months.
I
was
in
a
lot
of
pain
daily
with
both
my
knee
and
foot
and
working
on
reduced
hours
due
to
the
amount
of
pain
I
was
in.
Day
to
day
activities
were
a
struggle
and
I
thought
this
was
how
I
was
going
to
be
as
I’d
tried
a
few
physio
sessions
elsewhere
where
I
would
be
given
print
outs
of
exercises
to
do
at
home
with
no
follow
up,
I’d
do
them
but
they
didn’t
seem
to
make
any
difference.
Then
I
heard
about
Movement
in
Motion
so
I
gave
them
a
call.
Within
a
few
days
Id
had
my
initial
assessment
with
Harry
who
noted
down
everything
that
had
happened
with
my
injury
and
then
worked
on
a
plan
for
me
to
start
building
strength
back
up
in
my
knee/foot.
Each
week
I
visited
Harry
he’d
go
through
exercises
with
me,
we’d
practise
them,
he
made
sure
I
got
the
technique
right
and
he
would
follow
up
with
an
email
so
I
knew
exactly
what
to
do
at
home.
He
would
build
the
exercises
up
slowly
for
me
each
week
adding
slightly
more
impact
and
before
long
the
planter
fasciitis
had
gone
and
my
knee
was
starting
to
feel
stronger
and
I
was
able
to
start
exercising
again
albeit
lightly
and
gradually
to
start
under
Harry’s
advice.
10
weeks
on
and
I’m
back
in
the
gym,
doing
the
exercise
classes
I
love
and
slowly
building
up
my
running
again.
To
say
I’m
happy
is
an
understatement.
This
would
not
have
been
possible
without
Harry
and
his
dedication
in
helping
me
get
the
strength
back
in
my
knee.
From
the
bottom
of
my
heart
thank
you
so
much.
I
would
not
hesitate
in
recommending.
The
best
there
is!!
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