D12 has given me a new level of confidence in myself. I originally joined on a taster membership thinking that I would join for a month, learn a few tips and then start back in a regular gym and work away by myself. It’s 4 months later and I can’t imagine myself ever leaving. The knowledge the coaches have and the supportive environment in the classes can’t be matched. I look forward to going now every week and feel like I take something new away everytime. I couldn’t recommend them enough!

I've been a member of D12Performance for about 5 months. Before joining I had been training on my own in a commercial gym for a couple of years. While training on my own I had hit a plateau and wasn't increasing my strength despite spending 90 minutes a session. In the first 3 months of joining D12Performance all my main lifts had increased while at the same time cutting bodyfat. Sessions at D12Performance are 45 minutes long, half of what I used to spend in the gym. I attribute all of this to the coaching and direction provided by the staff who always just find the right balance of encouraging members to push a bit harder to hit their goals while maintaining a very relaxed and friendly atmosphere in the gym. I'd highly recommend the gym to anyone who has been training on their own but are finding it hard to continue to build strength or similarly for anyone new to training who is looking to be set on the right path from the start.

I joined D12 earlier this year whilst training for the Connemara Marathon, I had started to experience pain in my heels and after seeing a physio they suggested focusing on strength and training. Having been into health and fitness since my teens I was aware of gym membership and class subscriptions, however D12 beat all my expectations. I joined for the trial, anticipating that after the month had concluded I would return to my normal workout routine. This was not the case, I found that I enjoyed the class structure, workouts and tailored experience too much to not continue. D12 is a welcoming environment, focusing on personal goals and achievements, members are supported and encourage to reach their potential and aim (whatever that May for the individual). Colm and Sinead and completely invested and will help you every step of the way, this couple with an extensive selection of times and variety of routine; makes it the best gym/ fitness in experience I’ve had. Regardless of your fitness level, experience or goals, I would encourage people to join the D12 community.

I had used a semi-private PT gym in the past and knew that this was the right format for me so when I moved to the area and found D12 I was delighted. The programming and coaching is the best I have experienced, improvements in my strength and form is massive. The team cater for your own goals, whether that be strength, weight loss or both. The timetable is really well thought through and the high standards are consistent or always improving. The team are great at keeping things interesting and engaging. Everyone is really sound too which helps! If you want more than a big commercial gym and great coaches to push you I would highly recommend D12.

Although I’m not a member anymore for personal reasons, this is the one gym I would 100% recommend to anyone! It’s not just a gym as the classes are small and personal making you benefit from every session! The trainers are top class with never ending knowledge! If your struggling with something like a particular exercise/movement or nutrition, they will have a solution for you! They really help you get into a good routine, enjoying every session and staying accountable! The sense of community & support between members is also amazing! Kudos to all at D12 😃👍

I joined D12 because I really wanted to get into shape before my wedding. Not only was I delighted with how I felt in my clothes and on the day, I gained so much more from joining this gym. The coaches here are 10/10 at what they do. I’m now at the stage where I feel so confident in my own weight lifting because thanks to their expertise and methods that they teach you in every class, I know I have better form and I can lift heavier without causing injuries. In every training session you learn something new. This gym has given me healthier habits, a new found love for exercise and changed my body composition for the better. I am so happy I decided to join here this time last year. I can’t recommend this gym enough!

I have been with D12 fitness for 6 months. I really enjoy the classes and that they are small group sessions, they have really helped increase my fitness and strength. The coaches are really helpful and supportive. Im so happy with my progress, I’ve been lifting heavier each week, with the help and guidance of the coaches. I would recommend D12 fitness to everyone,

*What was life before D12?* Before joining D12 gym I would have always been in and out of commercial gyms and would have done some online coaching too but would have found it hard to stick to it and to have a routine around fitness and nutrition. *What makes D12 better then other things you've tried?* No1. The community in D12 is brilliant! It is a supportive, friendly environment with no judgement so it does not matter what level of fitness you are at. No2. The detail and guidance you get in every single training session is amazing. I have learnt so much from Colm and Sinead in improving my form which has really helped with building my strength, progressing each week and has really built my overall confidence in the gym. No3. As previously mentioned before D12 I struggled to stick to the gym and a routine and would never see much progress. With the support, guidance and knowledge from Colm and Sinead I have learnt so much in having that balance whilst still enjoying those nights out, holidays etc. *What have you achieve in your time working with us?* I have become so much more confident in my form and technique when it comes to strength and conditioning and never thought I could reach the level of strength that I have as well as fitness through the conditioning. *How do you feel mentally, physically, results, strength, goals etc.?* I feel so much better in myself not just physically but also mentally through being more active, having more knowledge on nutrition and being able to have that work/life balance. When you start looking after yourself that is when you see those results! *What would you say to someone who was thinking about starting and maybe felt similar to you?* I would say that D12 is the perfect place for you if you need that guidance, accountability in fitness, nutrition and also managing stresses no matter what level of fitness you are at. It can be hard to start in a new gym but once you start you won’t regret it! I would say start with the 28 day trial and you won’t regret it 🙌🏻 *Would you recommend?* Definitely , I would 100% recommend D12 to anybody who wants to make that change🙌🏻

Fantastic gym for small group personal training. Loads of stations, super helpful coaches and preplanned sessions. The help with nutrition and check ins really keep you on track and they're all about finding the best option for you to help you succeed. Can't recommend it enough!

I’ve never really enjoyed going to a gym until I joined D12. Playing sports would have been my main form of exercise in the past and in any gym I previously joined I never felt any benefit. I was never consistent with my training and lacked motivation. I find the guidance and exercise explanations from the trainers throughout the sessions excellent. As I am new to this kind of training I find it very helpful. They always make sure my technique is correct and I’m building on what I’ve learned every week. The accountability is also a big thing. Even just having the classes pre booked pushes me. The nutrition tracking & advice, and check ins are also great to keep you on track. Everybody is very friendly and welcoming. Some gyms in the past I’ve found can be quite intimidating but that is definitely not the case at D12. Everybody’s ability is catered for. Since I’ve joined D12 back in October I have noticed a significant increase in my energy levels. I can feel myself getting stronger and fitter as the sessions go by and I’m looking forward to seeing how much further I can progress. If anybody was looking for a new gym to join I would definitely recommend D12. I wouldn’t hesitate in signing up straight away and giving it a go. You won’t be disappointed.

I started training with Colm and Sinead last July with a 1 month trial. The aim was to get back into shape and feel good about myself again. After this trial I couldn't help but join. Today I am completely addicted to the sports sessions offered!! I started with a beginner's level and I see a real difference and improvement. I feel better in my body and especially in my mind. Colm and Sinead guide each class with advices and give us the right guidelines on each exercise. The classrooms are small format models which allow for space and access to all the necessary materials for training! C & S are also available (almost 24/7) to answer our questions, doubts and keep us motivated throughout the process. We also have access to a daily meal plan designed for each person... You will have understood, I recommend it at 200%!!!

I have been going here for a while know and I must say it is a brilliant way to get back into fitness. The classes are well structured and the trainers and knowledgeable and make sure you are doing the exercises correctly It has also been great to see progress week on week not just on your body but also in strength. I highly recommend it for anyone who is confused with what to do in a gym but wants to fit something into their routine. 5 stars

I decided to join D12 Performance as my main goal was to get toned and fit for my summer Holiday. I did the 6 week challenge starting off and I was so impressed with the gym sessions and with the nutritional plan I was given along with check ins each week. Once the 6 week challenge was finished I joined straight away as a member of the gym and I am so glad I did. As the weeks go on I can see changes in my body and I am getting much stronger. The classes are 45 minutes long and are different each day and you always leave feeling you got a great workout done. They have a great selection of times for the classes in the morning and in the evening. Sinead, Colm & Eoin are always pushing for you to do the best you can and always have such a high emphasis on using the correct form when doing the exercises and are always there to give nutritional advice when you need it. I am really enjoying my time in D12 Performance and would highly recommended it to anyone thinking of joining. Best gym I have ever joined :)

To be honest I never really liked the traditional gym . You maybe get a bit of a program but there’s no accountability. This is NOT the case with d.12 . It’s a brilliant set up with quick 45 min classes that are kept small with amazing trainers like Colm and Sinead who teach you about form and guide you through each session , I’ve never had results like it and never felt so good and strong in my body .they also remind you to book sessions and have regular check ins and good plans if you want to attack every element I think as we age we have to be kind to our bodies and strengthen them . The benefits to weight training are endless by Go for it if you’ve been thinking about it and say hi to me when you join ! Love how friendly everyone is too in the gym

I can't recommend d12 performance highly enough. From the moment I stepped into this semi-private gym, I was struck by its commitment to individualized approaches. I had experience with other gyms, however my training would be mostly chaotic and I wouldn't see many changes in my body. Before joining this place, I thought it's more expensive than other gyms, however in reality it's closer to individual training. Taking into account the quality of training, progress tracking system, support, nutrition plan and then the value of invested money it's actually cheap. D12 team (Eoin, Sinead and Colm) took the time to understand my goals, fitness level and any limitation and then crafted a tailored workout and diet plans. During sessions they are very supportive, knowledgeable and always provide guidance I needed without feeling of intimidation I could see in other gyms during private trainings. Additionally, thanks to properly created nutrition plan that is sustainable, I'm not feeling restricted, but still slowly losing weight at the same time. In short time I could also see some changes in how much I can lift without loosing energy. What truly sets this gym apart is its semi-private classes designed for small groups, which allows the trainers to provide individualized attention. The atmosphere is very supportive and I receive so much needed advise on correct form when doing any exercise. If you're looking for a more personal and effective gym experience, d12 performance is undoubtedly the place to be.

I've been a member of D12 Performance for a while now, and I can't say enough about how this place has transformed the way I approach fitness, and the credit goes to the amazing trainers - Eoin, Sinead, and Colm! The guys have been instrumental in helping me achieve my fitness goals. They don't just guide you; they push you to do your very best every single time. They don't let you slack off, and that's exactly what I needed to kick my fitness journey into high gear! What sets this gym apart from the others is the personalised attention and motivation you receive from the trainers. Eoin, Sinead, and Colm take the time to understand your goals, and then they create a tailored fitness plan to help you achieve them. Since I started training at D12 Performance, my strength has been increasing week after week. I can confidently say that I wouldn't go back to a commercial gym after experiencing the level of care and expertise provided here. If you're serious about your fitness goals and want to see real, lasting results, D12 is the place to be!