Into my 3rd month with Naja and Christina and already seeing a big improvement. I've had a range of issues with hip and knee pain and a need to improve postural alignment. The pilates sessions are tough but effective, I can feel the strength increasing in my hip week after week. Overall pilates has had a very positive impact and I look forward to the sessions every week, Naja and Christina are excellent instructors and I've recommended ultimate health and body to a few friends already.

As a result of many years of desk work, I developed crippling neck pain in early 2023, which developed in to 24/7 nerve pain down the arm and into shoulder. Physio was unsuccessful, so I went the route of scans, cortisone injections and finally consultations with a surgeon, who was certain that only significant surgery (disc replacement) could solve the issue. As a last resort, I went to Naja. Over several months of vigorous stretching, manipulation, strengthening, I’m now pain free, and have avoided any surgery. Amazing. Naja has a high level of technical knowledge, but has also been very encouraging. Amazing!

Excellent work. Have serious back issues all my adult life. Have never felt as flexible, limber and pain free as I do after working with Naja at Ultimate Health & Body. Have recommended her to a few people and all have had a very similar experience. 5 star 🌟

I've been doing personal sessions with Naja for the past three months. Her sessions are tough but excellent. Her knowledge and experience as a qualified physical therapist gives her the confidence to push me further than other personal trainers would. She constantly varies the exercises and introduces new challenges. Regaining strength and flexibility is a slow process. Naja doesn't make any unrealistic promises, but she provides a comprehensive workout which produces real results over time.

Naja is a knowledgeable and skilled fitness professional. Her expertise is evident in every personalised session to address my needs. Naja explains each exercise and technique in a clear manner, which helps me understand the purpose behind them and how they contribute to my overall strength and conditioning. The studio is also well laid out with a good variety of equipment. I have been attending for over 12 months now and my experience to date is very good with positive results and is a fixed part of my weekly routine. I would recommend Naja to anyone seeking strength and conditioning fitness coaching. Helen

Best physio and pilates I've been to. First time I went I could hardly walk up the stairs. Huge improvement after 1 session. Highly recommended Naja

Naja is one of the best coaches I have met. Very friendly, funny, motivational, professional and provides a very personalised training plan which has improved my health greatly. Thoroughly recommend Naja to anyone seeking to improve their health.

Naja is extremely professional. Having private classes with her has immensely helped me with my lower back pain, flexibility and strength. She gives you personalised exercises and they are not repetitive. It gets tougher every session but it’s worth it. I highly recommend her classes.