I’ve been taking classes here since December 2022 and I’ve really been enjoying it. The trainers are friendly and knowledgeable and the workouts are varied. They have been adding new classes, which I’m excited to try. I especially enjoy the classes with Coach Greg.

Great, clean, unassuming, friendly and motivating atmosphere!

I can't wait to come back! The instructors are incredibly knowledgeable. I was rowing without any pain and maintaining proper form within 5 minutes of my first visit. The workout was intense, but it was perfectly paced. There was just enough time between sets to catch my breath, making it challenging yet sustainable. The gym was immaculate, indicating the high standards maintained by the management. If you're seeking a comprehensive workout that effectively combines cardiovascular and strength training, this is the place to be.

I've been going to the noon class since mid-January. It had been decades since my last regular workouts, and I've been very happy with how its gone. The low impact nature of rowing is great, and Greg has been very good at adjusting the workouts to where I'm at. It been less painful and more satisfying than I expected. Highly recommended.

What a positive experience here! I think this is a great idea and will help motivate athletes to push beyond their comfort zones - one day at a time!