I always have an exceptional workout experience every time I go to F45 Frederick MD! Thanks to the amazing coaches - their guidance and motivation amplify the sense of community, making each session a powerful boost for both body and mind. Not only that, everyone encourages each other, fostering a positive atmosphere that boosts both confidence and strength. I also developed my functional strength, which is very useful in my everyday life! I highly recommend F45 Frederick for a holistic fitness journey!

The manager has been so responsive and wonderful. Couldn’t be happier that we are finally getting an F45 in the area, I am so excited for this studio to open soon!

Absolutely love F45! The coaches are amazing, uplifting and really challenge you. Every class is different so you never get bored. F45 has helped me build a consistent routine and I feel stronger and healthier. The studio is extremely clean. I can't say enough good things about F45! 10/10 recommend!

I was nervous about trying classes outside of the gym since that is what I had done for years. F45 has met my expectations and beyond and I’m so happy I made the change. All of the coaches at the Frederick location are great and make going to class fun and motivating! I highly recommend :)

I love everything about this gym because it is not only a great workout but a great community of awesome coaches, athletes and people! You can go as hard or as easy as you would like and all exercises can be modified. There is no planning! All the work is done for you with each unique workout and set of exercises. Just show up, warm up, do the work, cool down and be on your merry way! There are challenges and prizes to win. The best victory is your renewed health and vitality! What are you waiting for? Sign up today!

I love F45 located in Frederick. Hands down the best decision I ever made! Great Coaches, fantastic sessions, friendly staff, awesome equipments.They definitely have a strategic blend of cardio, strength training and flexibility.

This location has been great. It's bigger than your normal F45 location and the coaches and staff have been supportive. It's a great workout and a lot more variety than Orangetheory and other locations. I definitely recommend it.

This is the PERFECT location. The manager, Shannon, has the best, motivational energy and she truly inspires me to show up and work hard. I look forward to her and the team when I come to class! Thank you for pushing me and building me to new heights!

Facility is clean and the staff is upbeat, positive, and informative!

Highly recommend!! Love the convenience, coaches, community, & the challenge at F45! All I have to do is show up and do the workout - everything is set up, cleaned up, & planned for me. The coaches at the Frederick location are top notch. They take the time to get to know me & push me at the right time. Working out with my wife and all the other regulars keeps me motivated. F45 has become part of my morning routine and sets my day up for success!

I've been religiously going to F45 in Frederick since they opened and it's been an absolute game changer. The programming has a healthy balance of resistance and cardio, the studio's super clean, and the coaches are absolutely FANTASTIC. The community has grown so organically and in the best possible way. It's awesome to be a part of. Everyone is so supportive of each other and it makes working out FUN instead of feeling like a chore. Love this place!

Love F45 Frederick! Great staff and great workouts. Highly recommend.

LIFE CHANGING! Boy do I love F45 Frederick! It has given me back my daily motivation and I feel 22 not 42. I highly recommend if you are looking for a workout with great results inside and outside of the gym. This is your workout! Love the all the staff and members each person who walks thru the doors super motivating and it feels like one big family!