Stella is very professional, with knowledge of the body that leads you to position yourself correctly and modifies patterns that change your posture for the better. The classes have a welcoming and very relaxing atmosphere. After your classes you leave as a new person. With more knowledge of your being. Thank you Stella

(Translated by Google) Stella is a great professional. The extensive knowledge of the technique makes his help complete and accurate. Of course I recommend it a thousand for a thousand. ;-) (Original) Stella es una gran profesional. El amplio conocimiento de la técnica hace que su ayuda sea completa y acertada. Desde luego que la recomiendo mil por mil. ;-)

(Translated by Google) I have suffered from low back pain since childhood. Physiotherapist, chiropractor, fitness, pilates etc... each time it only brought me temporary improvement. After Stella's first practical feldenkrais session, I was able to experience for the first time a straight back without effort and muscle tension and my head on my spine and my shoulders relaxed. It was an AMAZING feeling that I couldn't imagine. After each session I became more flexible and straighter. Until the summer holidays I had 7 sessions and during the 2 summer months I had no back pain!!!!!!! I wish we had met many years ago. (Original) He sufrido de dolor lumbar desde la infancia. Fisioterapeuta, quiropráctico, fitness, pilates etc... cada vez solo me trajo una mejoría temporal. Después de la primera sesión práctica de feldenkrais de Stella, pude experimentar por primera vez una espalda recta sin esfuerzo y sin tensión muscular y mi cabeza sobre mi columna vertebral y mis hombros relajados. Fue una sensación INCREÍBLE que no podía imaginar. Después de cada sesión me volví más flexible y más recto. Hasta las vacaciones de verano tuve 7 sesiones y durante los 2 meses de verano no tuve dolor de espalda!!!!!!! Ojalá nos hubiéramos conocido hace muchos años.

(Translated by Google) The Feldenkrais classes with Stella are great, very professional, very human, she is nice and pretty, they have made me aware, Lilia Zavala Quiroz, of loving myself more and giving me time to calm my mind, being aware of the here and now and not giving courage to unnecessary anger, my body with better posture, and with meditation I breathe better. THANK YOU! Stella I drink a delicious the or coffee on my balcony and appreciate the trees and listen to the birds (Original) Las clases de Feldenkrais con Stella son geniales,muy profesionales, muy humanas ella es simpática y bonita a mi Lilia Zavala Quiroz me han hecho conciente, de quererme más y regalarme tiempo para calmar mi mente, estar conciente del aquí y el ahora y no dar valor a enojos innecesarios, mi cuerpo con mejor postura, y con la meditación respiro mejor.GRACIAS! Stella Me tomo un rico the o café en mi balcón y aprecio los árboles y escucho a los pajaritos

(Translated by Google) Really amazing. I went for a gift with no hope that it would work. It is not a miracle. A long-diagnosed spondylitis and the chin on the chest. After a few sessions a notable change, with a correction in the posture of the neck of about four centimeters. With the auxiliary group classes a substantial improvement in posture and breathing. I sincerely recommend it (Original) Realmente sorprendente.Fui por un regalo sin ninguna esperanza de qué funcionara. No es milagro.Una espondilitis diagnosticada de mucho tiempo y la barbilla en el pecho.Despues de pocas sesiones un cambio notable,con una corrección en la postura del cuello de unos cuatro centimetros.Con las clases auxiliares de grupo una mejora sustancial en postura y respiración.Lo recomiendo sinceramente

I was very pleased with the help I got for my stiff neck. Also my whole posture changed over the course of the 4 treatments I received over a period of 4 weeks. To my amazement my tendency to turn my torso to the left have completely vanished. I will continue the program with Stella to keep my body relaxed and in harmony. Highly recommended!

Estamos muy contentos con su trabajo con mis hijos es una gran profesional. Mis hijos están progresando mucho gracias a Feldenkrais

I am attending Feldenkrais sessions, guided by Stella for few months, and I’ve been on personal Integration session when I felt pain in my back, and totally can recommend Stella’s studio, because it is an amazing place for anyone who is looking for more healthy and organic body movement, improving perception of yourself, mindfulness, body comfort and much more. Stella is a human centered teacher, open, kind and ready to share her knowledge, skills, talent and positive energy with people. Thank you, Stella for everything you do !😍

Highly recommended, if you want to learn to move, to become aware of your body and how it connects with your life and your experiences, the causes of your headaches, back pain, knee pain, tendonitis...those problems that are never resolved and They come back again and again...this is your place.

With Stella, the stretcher experience is highly recommended!!! I attended the neck and back workshop, an experience that expanded me on many levels since I was coming out of COVID and I came home feeling new. I continue in group classes and, I just started with the breathing-silence space from which I came out renewed. In any of its activities you learn and feel inner growth. Thanks Stella!

Classes with Stella are amazing. I have only been to 2 group classes and I already notice a change in my body. After each class, it is very noticeable to me how my body frees itself, and I am impressed by how quickly it learns once it has seen that there is an easier and more effective way to move. I'm looking forward to seeing the miracles Feldenkrais can do over time on my body. In addition, Stella is a fantastic teacher and a great professional, an expert in the subject and who makes the classes very fun and dynamic. Thank you very much Stella🙏

(Translated by Google) From each Feldenkrais session you leave amazed at what your body has managed to learn. The method helps everyone, be it a healthy person or with a pathology as is my case. (Original) De cada sesión de Feldenkrais sales maravillada con lo que ha conseguido aprender tu cuerpo. El método ayuda a todo el mundo, sea una persona sana o con una patología como es mi caso.

Las clases son muy agradables y me están ayudando mucho a nivel psicológico y físico, Stella es muy buena profesora

(Translated by Google) Stella, the meditations of breathing and silence are wonderful, a pleasure to be with oneself and recover the energy of daily life. His voice, his comments treat the tranquility of returning to our own axis. WONDERFUL AND EXTREMELY PLEASANT!!!!! (Original) Stella son maravillosas las mefitaciones de respiracion y silencio, un placer el estar con uno mismo y recuperar la energia del diario vivir. Su voz, sus comentarios traten la tranquilidad de volver a nuestro propio eje. MARAVILLOSO Y SUMAMENTE PLACENTERO!!!!!

(Translated by Google) I love Feldenkrais and breathing classes. I feel more relaxed. For me a before and after in managing my stress 100 per 100 recommendable Thank you Stella (Original) Me encantan las clases de Feldenkrais y respiración. Me siento más relajada. Para mi un antes y un después en gestionar mi estrés 100 por 100 recomendable Gracias Stella

I really like it. I hope everyone will practice this method. And Stella knows what she is doing. Yesterday's class was incredible, how with the eye movements mixed with breathing, the tension in the neck was released, the head was freed from so much weight and felt more placed in its place, etc.

Taking the jaw workshop was a very pleasant experience. After performing all the movements I feel my body lengthened, especially my spine. I feel really good. I have been to several workshops with Stella and from all of them I have obtained great lessons that I have been able to apply and have been of great benefit in my life. Always online because I am in Mexico City

I met Estella through a friend who recommended her to me and I couldn't be happier and more grateful. She had pain years ago due to an injury and after doing several sessions with her the improvement was incredible in just a few days. Great professional 100% recommended.

I can not recommend Stella enough! I notice improvements in my posture and range of motion after every single session, drastically improving my quality of life after only a handful of sessions.