I'm a middle-aged woman with no physical strength, but I go to this gym. I received proper guidance and my physical fitness improved. The trainer is kind and helpful. My body was stiff, but I continued to stretch under the guidance of a trainer, and my body became more flexible. Also, I had been suffering from menopausal symptoms for many years, but my symptoms had drastically changed. A savior for middle-aged women.

トレーニングが苦手な私でも、トレーナーの方が褒め上手で頑張ることができました！！

Unlike a typical fitness gym, you can concentrate without worrying about your surroundings, and since it's personal, you can get a good workout even in a short amount of time! You can rest assured that the trainer will carefully create a menu and adjust the intensity according to your physical level.

Is beautiful. It's personal, so I can concentrate on training without worrying about what others think, and the trainer listens to me very well, which helps me clarify my goals and teaches me the joy of working hard.

it's the best! Ideal for those who want to lose weight or go on a diet. Recommended for those who want to work up a good sweat. It was good for a change of pace as I haven't been able to exercise much due to the coronavirus pandemic.

(Translated by Google) I wanted to go on a diet and experienced it, but I made a plan that suits me. It works quite well, so I'd like to continue going! (Original) ダイエットしたくて体験させて頂きましたが、自分に合ったプランをやりました。結構効きますのでこれからも通い続けたいと思います！

コロナ太りでの体重増加をまずは克服する為に通い始めて　今は元の体重に戻り筋トレを楽しく指導して貰ってます　駐車場も完備されてるので通いやすいです。

(Translated by Google) Considering my physical condition, I am very satisfied with the training! (Original) こちらの体調なども考慮し、ガッツリとトレーニングしてくださるので、とても満足しています！

(Translated by Google) It works. Your trainer will make sure you stay hydrated and get plenty of rest. Rather than going to the gym on my own, I feel better the next day after working out with the help of a specialist. If you get injured or hurt, you will not be able to train, so it is recommended for those who prioritize safe, secure and efficient training. It's a pity that it's so popular that you can't get a reservation. . . . (Original) 効きます。 トレーナーが、水分補給と休憩をしっかりと取るよう気にしてくれます。 個人でジム通いするより、専門化に補助して貰いながらの方が、終わった後、翌日の体調良いと実感します。 ケガしたり痛めたらトレーニング出来なくなるので、安心、安全に効率良くトレーニングする事を優先する方にはオススメです。 人気が出過ぎて予約が取れなくなのるのも困りますが。。。。

(Translated by Google) I used it for my experience. He was very kind and gave me advice about my current physical condition and what I should do in the future. The trainers are also kind, so I thought it would be easy for a beginner like myself to attend. (Original) 体験で利用しました。現在の身体の状態と今後どうしていくと良いか、とても親身になってアドバイスいただきました。トレーナーさんも優しいので自分のような初心者の方も通いやすいかと思いました。

(Translated by Google) The trainer has a wealth of knowledge and experience, and will give guidance in consideration of the physical condition and painful part of the day. During a short break between training sessions, you will be taught various things such as diets that are effective for muscle training and the relationship with your body, brain, and muscles, and you will study every time. I was praised for a little change, and I got more motivated by words of encouragement, so I increased it from week 1 to week 2. It was really nice to meet an enthusiastic and kind trainer. I would like to continue going for a long time with the aim of improving my body so that I can play sports even as I get older. Thank you for your continued support! (Original) トレーナーさんは豊富な知識と経験があり、その日の体調や痛みのある部位を考慮して指導してくれます。 トレーニングの合間の少しの休憩時に、筋トレに効果的な食事や、体・脳・筋肉との関係等いろいろ教えていただき、毎回勉強になります。 少しの変化を褒めていただいたり、励ましのお言葉で更にやる気が出て週１から週2に増やしました。 熱心で優しいトレーナーさんに出会えて本当に良かったです。 年齢を重ねてもスポーツができる、向上する体を目指して末永く通い続けたいと思います。 これからも宜しくお願いします！

もう1年半くらい通っています。最初からずっと同じトレーナーさん（女性）で私のペースに合わせてくれ、全然できてない時も前向きな言葉を掛けてくださるので、それが1番長く通い続けられている理由だと思います。いつも本当に感謝です。 ジム道具だけでなく、環境も充実に整備されててすごく快適に受けられます。

Weight gain after knee surgery! My body doesn't move here and there! I said to the gym, ``I'll do something about this.'' Lost 14kg in 3 months! ! I have gained muscle and am now able to do the boxercise that I wanted to do, so I am truly grateful. I'm really lucky to have met such a wonderful trainer who knows every muscle and gives me careful guidance.

Since my job was completely remote work and I wasn't moving my body at all, I felt like my body would deteriorate if I continued like this, so I started going once a week. The trainer (female) has a wealth of knowledge, adjusts the menu to suit my physical condition, and gives me lots of compliments, making it fun. I have actually gained muscle strength, and I can especially feel that my stomach area has become firmer. I am looking forward to training once a week, so I will continue to do so!

He not only helps me with training, but also gives me dietary instructions, which is helpful! I feel better and have more strength. I'm able to enjoy training without having anyone else watching. I am very satisfied with the accurate and easy to understand instructions!

I enjoy going to training because they come up with a menu that suits my individual goals, and the trainers are friendly, polite, and give easy-to-understand instructions. The inside of the facility is also clean and beautiful.

All of the trainers are friendly, but I'm grateful that they carefully consider my physical condition that day and come up with a menu that will make running easier 😊 They also taught me easy menus that I can do at home, and I feel like my body is more toned than before I started. I will do it💖

Even though I'm not good at exercise and have no muscles, this is a kind and polite gym that I'm glad I went to. He also monitors your body's balance and provides guidance tailored to each individual, so you can continue at your own pace.