(Translated by Google) I've been training with Michał for almost two years. I applied to him because, despite my young age, I was suffering from constant back pains in the lower spine. The doctor's recommendation was to strengthen the body, back, legs and buttocks. Despite the fact that I had experience in training in the gym, I decided to work with a professional trainer. My choice turned out to be a bull's eye. From the very beginning, our cooperation was exemplary. An appropriate interview conducted at the first meeting and subsequent exercises meant that from the very beginning of the cooperation, the back pain subsided. In addition, during our cooperation, my strength results, body appearance, range of motion and endurance results improved. More than once, Michał also showed extensive physiotherapeutic knowledge, thanks to which we eliminated minor injuries. I highly recommend working with Michał. He has enormous knowledge and is constantly developing in his profession. (Original) Z Michałem trenuję już prawię dwa lata. Zgłosiłem się do niego ponieważ pomimo młodego wieku doskwierały mi ciągłe bóle pleców w dolnym odcinku kręgosłupa. Zaleceniem lekarza było wzmacnianie korpusu , pleców , nóg oraz pośladków. Pomimo tego , że miałem doświadczenie w treningach na siłowni zdecydowałem się na współpracę z profesjonalnym trenerem. Mój wybór okazał się strzałem w dziesiątkę. Od samego początku nasza współpraca przebiegała wzorowo. Odpowiedni wywiad przeprowadzony na pierwszym spotkaniu i późniejsze ćwiczenia sprawiły , że od samego początku współpracy bóle kręgosłupa ustąpiły. Dodatkowo podczas naszej współpracy poprawiły się moje wyniki siłowe , wygląd sylwetki, zakresy ruchowe oraz wyniki wydolnościowe. Niejednokrotnie Michał wykazał się również szeroką wiedzą fizjoterapeutyczną dzięki której eliminowaliśmy drobne kontuzje. Gorąco polecam współpracę z Michałem. Posiada on ogromną wiedzę i nieustannie rozwija się w swoim fachu.

Michal is a highly professional trainer. He approaches each trainee differently and finds out what they wish to achieve and then bases his training plan around that. He has a very high level of knowledge of physiotherapy and also can adapt or plan training around injuries and rehabilitation. He sets goals and truelly aims to achieve them in set times. His English is also very good and he can easily communicate and explain training methods and requirements. I have been with Michal for many years now and 100% recommend him for any age or gender or aim for training. As an example i enjoy extreme mountain biking and a lot of exercises have been aimed at improving my cycling abilities for strength, flexibility and endurance. Top level expert trainer !

A great trainer who knows his profession, very patient and conveys knowledge in an accessible way, involved in every training and in the development of his clients, and simply an equal guy with whom you can talk about both training and non-training topics and train pleasantly and productively. In my opinion, the best trainer in the Tri-City, I highly recommend it to people who need a specialist and are looking for a person who will properly introduce them to training at the gym.

I encourage you to train with coach Michał. Professional and, above all, substantive training tailored to the client's needs. I wasn't disappointed, I trusted. Even as my student specializing in Wellness, his prognosis was very good 😊. The roles have reversed. 👍😁

Wanting to return to the bright side of the force after the pandemic laziness, I found Michał's website and that's how it started :) I really wanted the trainer to have extensive knowledge and supervise the technique of the exercises due to previous knee problems, and since we exercised together it never happened. You can see that the training sessions are well-thought-out and tailored to my goals and capabilities. From week to week I can do more and these small achievements are very satisfying, my body is also becoming firmer, which is confirmed by the reflection in the mirror. In my opinion, Michał is a great trainer with extensive knowledge who helps you cross imaginary boundaries and achieve more and more. You can even joke around during training, but when the time comes he breaks a sweat. Post-workout endorphins are guaranteed :) An additional advantage is that before starting cooperation, Michał offered a consultation during which he conducted a detailed interview regarding my health, expectations, goals, etc. (so you can immediately tell whether the atmosphere is favorable) and shows a professional approach to the client.

I highly recommend Michał. Full professionalism and great knowledge 💪🏻. The training sessions are tailored to my abilities and goals, and during the exercises, Michał makes sure that they are performed technically correctly. This is my first contact with the world of the gym and I am extremely satisfied🤗.

(Translated by Google) Grade. For years I was looking for someone like Michał when it comes to personal training. It worked - for 2 years my training has become a long-awaited hour of physical and mental development and satisfaction (... and of course a great "sculpture";)) Top-flight knowledge, competence and personal culture. A great professional and man, he warmly and with full responsibility recommends his professionalism to all who want to do something valuable for themselves. (Original) Klasa. Latami szukałam kogoś pokroju Michała, jeżeli chodzi o tren personalny. Udało się - od 2 lat mój trening stał się wyczekiwaną godz fizycznego i mentalnego rozwoju oraz satysfakcji (...i oczywiście super „rzeźby” ;)) Najwyższych lotów wiedza, kompetencja oraz kultura osobista. Świetny profesjonalista i człowiek, gorąco i z pełna odpowiedzialnością rekomenduje jego profesjonalizm wszystkim, którzy chcą zrobić dla siebie coś wartościowego.

(Translated by Google) I highly recommend it. I asked to choose my training in order to be more successful in high mountain climbing. Michał professionally selected and explained the entire training plan. It didn't take long for the first results. I encourage you to cooperate with Michał. (Original) Jak najbardziej polecam. Poprosiłem o dobranie treningu tak aby odnosić większe sukcesy w wspinaczce wysokogórskiej. Michał profesjonalnie dobrał i objaśnił cały plan treningowy. Nie trzeba było czekać długo na pierwsze efekty. Zachęcam do współpracy z Michałem.

(Translated by Google) I recommend! Michał is a professional. Vast knowledge, practice and continuous improvement. He approaches everyone individually, always prepared, creative and committed. And on top of that, the atmosphere at training is always nice and friendly 😊. I RECOMMEND MICHAEL! (Original) Polecam! Michał to profesjonalista. Ogromna wiedza, praktyka i ciągłe doskonalenie się. Do każdego podchodzi indywidualnie, zawsze przygotowany, kreatywny i zaangażowany. A do tego wszystkiego atmosfera na treningach jest zawsze miła i przyjazna 😊. POLECAM MICHAŁA!

(Translated by Google) Opinion from a different point of view, because I don't have the pleasure of training with Michał and watching from the side, during my training, how he exercises with his charges. He has a very comprehensive and individual approach to everyone he works with. And this cooperation is fruitful, because I see how everyone leaves smiling after training 🙂 I myself often talk to Michał and ask him about something out of curiosity and I like doing it, because Michał has a lot of substantive knowledge and, most importantly, he can pass it on in an understandable and clear way. Also... if someone is still hesitating and wondering... they're just wasting their time. After all, you could be training with Michał right now 🙂 (Original) Opinia z innego punktu widzenia, bowiem nie mam przyjemności trenować z Michałem a obserwować z boku, podczas swojego treningu, jak ćwiczy ze swoimi podopiecznymi. Bardzo kompleksowo i indywidualnie podchodzi do każdego z kim współpracuje. I ta współpraca jest owocna, bo widzę jak wszyscy wychodzą po treningu uśmiechnięci 🙂 Ja sam często Michała zagaduję i podpytuję o coś z ciekawości i lubię to robić, bo Michał ma ogromną wiedzę merytoryczną i co najważniejsze potrafi przekazać ją w sposób zrozumiały i jasny. Także... jeżeli ktoś wciąż się wacha i zastanawia... to traci tylko czas. Przecież już teraz mógłbyś być na treningu z Michałem 🙂

(Translated by Google) I have planned my visit to the fitness club for several trainings to improve my physical condition. Due to my health condition (four heart attacks, diabetes), my case is unique and not every trainer wanted to undertake it. An honest conversation with Michał, during which he asked a lot of questions, resulted in cooperation. Michał took up this difficult challenge, created a comprehensive training plan and we started exercising. From the very first meeting, he has a solid approach to training. He carefully observes the way exercises are performed and corrects the correctness of their performance on an ongoing basis, and, if necessary, reduces / increases their intensity. After each series of exercises, he checks the pulse and makes subsequent series of exercises addictive. This makes a great sense of security for the exerciser, motivates and encourages further training. Michał Skarbek has extensive knowledge of the anatomy and proper functioning of the human body. In addition, he puts a lot of heart and effort into creating a training plan, which is always planned so that the exercises are pleasant and effective. A lot has changed in my life since I've been practicing with him. I have much more energy, I feel fitter and function much easier on a daily basis. Michał has been training me for over 1.5 years and I am not going to give him up. He is very reliable, conscientious, able to empathize with the needs of the exercisers and meets their expectations by showing great commitment. All this means that you cannot wait for the next exercises. And this is probably what it's all about, making exercise a pleasure, giving you joy and a willingness to live. He is characterized by great commitment, full professionalism, honesty and reliability I recommend Michał honestly and heartily, and you will not be disappointed with him. (Original) Wizytę swoją w klubie fitness zaplanowałem na kilka treningów dla poprawy kondycji fizycznej. Mój przypadek z uwagi na stan zdrowia (cztery zawały, cukrzyca) jest wyjątkowym i nie każdy trener chciał się tego podjąć. Szczera rozmowa z Michałem, podczas której zadawał dużo pytań zaowocowała współpracą. Michał podjął to trudne wyzwanie, ułożył wszechstronny plan treningowy i zaczęliśmy ćwiczyć. Od pierwszego spotkania solidnie podchodzi do prowadzenie treningów. Uważnie obserwuje sposób wykonywania ćwiczeń i koryguje na bieżąco poprawność ich wykonywania, a w razie konieczności zmniejsza/zwiększa ich intensywność. Po każdej serii ćwiczeń sprawdza puls i od niego uzależnia kolejne serie ćwiczeń. Sprawia to duże poczucie bezpieczeństwa dla ćwiczącego, motywuje i zachęca do dalszych treningów. Michał Skarbek posiada dużą wiedzę z zakresu anatomii i prawidłowego funkcjonowania organizmu ludzkiego. Ponadto wkłada on wiele serca i wysiłku w ułożenie planu treningowego, który zawsze jest tak zaplanowany, że ćwiczenia są przyjemne i efektywne. Od kiedy z nim ćwiczę zmieniło się dużo w moim życiu. Mam znacznie więcej energii, czuję się sprawniejszy i o wiele łatwiej funkcjonuję na co dzień. Michał trenuje mnie już ponad 1,5 roku i nie mam zamiaru z niego zrezygnować. Jest on bardzo solidny, sumienny, potrafi wczuć się w potrzeby ćwiczących i wychodzi naprzeciw ich oczekiwaniom wykazując wielkie zaangażowanie. To wszystko sprawia, że na kolejne ćwiczenia nie można się już doczekać. I chyba o to w tym wszystkim chodzi, aby ćwiczenia były przyjemnością, sprawiały radość i chęć do życia. Cechuje go duże zaangażowanie, pełny profesjonalizm, uczciwość i solidność  Polecam Michała szczerze i gorąco, a na pewno się na nim nie zawiedziecie.

Michał jest moim trenerem od sierpnia. Jak dotąd współpraca znakomita, budująca atmosfera, ćwiczenia dostosowane do poziomu, często zmieniane, urozmaicane. Widzę progres, co mnie motywuje do dalszej pracy. Serdecznie polecam 💪🏼💪🏼💪🏼

Bardzo polecam Michała-oryginalne, rozwijające ćwiczenia, merytoryczne i dokładne podejście i duża wiedzą w temacie. Jego treningi są zawsze dobrze zaplanowane, ciekawe i przygotowanego pod klienta :)

Michał jest świetnym trenerem, posiada ogromną wiedzę oraz podchodzi do tematu mega profesjonalnie i z całkowitym skupieniem. Współpraca z nim to czysta przyjemność :)

Michał is a great trainer and a very open and funny person! I came to Michał's training on recommendation and now I am happy to recommend him. At the first meeting, after an in-depth conversation and various tests, we set training goals together, which took into account both my ideas and small dreams, as well as his knowledge and experience in building a healthy and fit body. Each training session is prepared and thought out by Michał, there are no situations when he doesn't know and asks me what we did last time! The exercises he suggests to me are fun, demanding, safe (Michał ALWAYS makes sure that each exercise is performed correctly), but above all, they are perfectly matched to my abilities and ailments. I really like his approach to the client, on whom he focuses all his attention - without chatting with friends or looking at the phone. Meetings with him are not limited only to exercises, but also to conversations about a healthy lifestyle, good nutrition and understanding the meaning and principles of exercise in order to be able to take care of yourself. The effects of working with Michał are great! First of all, I feel good, I'm stronger and what's very important for me - I no longer feel uncomfortable at the gym!

I recommend it to every novice of physical activity who wants to start their adventure. Michał carefully selects exercises and monitors the technique of performing them. The training atmosphere is positive and comfortable! The right man in the right place :)

Michał is a great trainer. He is great at adapting exercises and their intensity to individual needs. Additionally, he is punctual, polite and very committed to working with the client. Training with Michał is a real pleasure :)

Na sukces treningu personalnego w moim odczuciu składa się wiele czynników. Dostosowany do potrzeb i możliwości stale postępujący plan treningowy, holistyczna wiedza na temat budowy ciała, anatomii, dietetyki, odpowiednie wsparcie mentalne, motywacja i sukcesy widoczne gołym okiem. Ufam Michałowi całkowicie, osiągam zamierzone cele, a treningi bywają najlepiej spędzoną godziną w ciągu dnia. Pełen profesjonalizm, ogromna wiedza, a przy tym super energia i pasja. Best!

For a long time I practiced on my own, using books, guides and videos. I decided to exercise with a trainer in October last year and that's how I found Michał's website. During this time of training with Michał, I achieved more than in a year of training on my own. Classes are always prepared individually and at the same time are very diverse, which prevents boredom :-) Additionally, Michał is fully engaged during each training session. He makes sure that each repetition and each series is performed correctly. Alternatively, he will always explain and show you what to do to achieve it. Therefore, there is no question of amateurism! I am very pleased with the training with Michał and I highly recommend him to others.