I was recommended to attend by a friend. The reception area is bright and the staff very friendly - even speaking English to me. The young man I was allocated listened as I explained my problems and then went on to explain his theory as to the cause - which I did not agree with. He insisted that I take "before" and "after" pictures of my neck rotation. Which showed increased rotation after the exercises he showed me. Having had physiotherapy on my neck before ( standard Krankenkasse type) this was no surprise - and no better than that achieved by the normal physiotherapists. He then explained some regular exercises I should do and gave me a leaflet that showed those exercises. Unfortunately I found out at home that the leaflets and those exercises did not match. The treatment and the exercises ( which I did religiously), did not improve my condition. The 165 Euros was a waste of money - or not better than a standard physiotherapist from the krankenkasse (cost about 30 Euros for 6 x 45 minute sessions). The innumerable videos on YouTube that they publish free are no doubt a great help to many people who have done nothing or little to improve their physical condition themselves - but I have been doing the best I can to look after myself with exercise for years and therefore they have unfortunately not helped much.

Just watched a short video Of exercises for neck tension After doing the exercises I can feel a big difference in my normaly very stiff neck. I'm very impressed.

Very effective home training in pain and arthrosis treatment. To follow the videos is just fun and you see results soon.

i love the honesty provided in your advice , nowadays the internet is full of misleading information , finding someone as honest and helping as you makes me so happy , thank you from the bottom of my heart <3

Best exercises ever! Immediate relief. 100% recommended!

I am following your channel and practicing your exercises since 1 month. Extremely useful, pain relieving exercises explained in an very intelligent and comprehensible way. Thank you so much for your work and the way you are educating the patients. High quality, value, professionalism and generosity!

I Discovered a completly new way to Unserstand my pains and the interrelation between my skeleton and muscles and my backpain through these exercises. Vers useful also was the possibile to choose certain exercises dir certain parts of the Body through the WhatsApp. I loved also the sunday eleven o clock trainings together with many people. A time wisely choosen when many people have time and leisure. I enjoyed the serious and humorful at the same time instructions of Roland during the exercises. Unfortunately the sunday Trainings were interrupted by Roland for he was working on another project. This ist the only reason I dont give the full five stars.

Their work is priceless. What is better ,painful operations or exercises which not only makes them unnecessary but help you a great deal enjoying a healthy body again?