I love being at The Practice. The atmosphere is warm and inviting. I always feel like a member of a wonderful community whenever I'm there (or even when I'm connecting with them from afar via their virtual community, social media or email)! The classes are diverse and challenging, yet accessible to seasoned yogis and those new to it all. Depending on what you're up for, there are classes where you sweat, where you breathe, where you stretch and where you tone. I definitely choose my classes based on how I want to move and I am never disappointed. Amy and Laura are doing wonderful things with this space. They also provide space and support for other local businesses and health/wellness representatives. I encourage anyone looking to try something new, to check out some local products and yoga gear, and to experience a truly supportive community, to check out what The Practice has to offer.

This studio offers classes ranging from meditative yoga to heart-pumping cardio in a beautifully designed space. The primary instructors are welcoming and knowledgeable. They go the extra mile to instantly make you feel part of the community. From regular nutrition and movement workshops to a retail space that offers natural products and Canadian made yoga wear this community business is a new favourite!

I have been going to The Practice movement since it opened and I cannot express my gratitude for Amy and Laura enough! As soon as you walk in to the studio they are both so welcoming and engaging and they make you feel at home. I’ve done both The Practice and The Flow classes and they are both so rejuvenating and unique. Their space is intimate and inviting and they have so many local goodies in the shop, which is a bonus to a lovely practice! Thank you Amy and Laura for sharing your light!

Great classes and facilitators. lovely studio with a welcoming community feel and amazing online classes I now take during times of social distancing. I end up watching and practicing more than once a day at home to Amy and Lauras videos and they are such calming and knowledgeable instructors !

Very warm and welcoming yoga studio in Dartmouth I love the Restore class and attend regularly . It’s a great stretch and keeps you limber for other activities including golf . Amy and Laura provide exceptional service and instruction in a warm environment. Great selection of yoga apparel and quality equipment available.

A welcoming place with the most lovely teachers. Their classes bring a variety of movement so they have something for everyone! I enjoy this because I can pick a class to go with what I am feeling for that day :) Laura and Amy bring sunshine to my days and I am grateful to practice with them!

As a drop in or a member, this studio is so welcoming. Laura & Amy are authentic, enthusiastic guides in a variety of movement pursuits that fit every mood and ability. The online studio is a gold mine, the in-person presence is uplifting and refreshing. Do yourself a favour and try this studio!

I love this space so much, one of the best yoga / movement studios in the HRM. The space is so unique and community so welcoming, the first time I stepped in the doors I felt some comfortable. Laura and Amy (co-owners) are the sweetest humans and I love all of the variety of classes and products in the boutique. Definitely a must visit if you are in Dartmouth!

I have belonged to roughly 10 athletic facilities over the years and The Practice by far exceeds any of them from the moment you walk thru the door, in countless ways from the beautiful boutique where I have bought so many great gifts and treats for myself to the coziest of spaces, the environment could not be more accommodating and collaborative, I highly recommend checking it out, you will not be disappointed!

My daughter needed to use the washroom and they were so kind. Amazing customer service from the girls working their. ❤️

I am consistently in awe of what a welcoming and inclusive community the Practice has fostered at their studio. Laura and Amy have done such a great job of giving their members options to make their movement practice whatever they want it to be-- whether you're sweating it out at 6:30 am with Laura or reconnecting with yourself through a Restore class with Amy. The Practice truly "practices" what they preach and ensures that anybody, and any body, is welcome at their studio. Thank you, thank you, thank you!

The online classes are amazing! Laura and Amy do a fantastic job in teaching yoga in a virtual world. I needed the workout and stretching now more then ever! I would highly recommend this studio and these instructors.

Laura and Amy put so much thought, care and passion into their classes. You can find a challenge if that’s what you want, or more restorative/meditative style classes are there as well. Both teachers love to challenge you to push your boundaries physically and spiritually in a safe environment. On visiting the studio you can feel the sense of community that welcomes yogis of all experience levels. Either way, you’ll walk out feeling like a new person.