I'm 70 years old, far past the age where women start to lose muscle mass, but I consider that I'm functionally strong. I can walk where I want and carry what I want (even if my granddaughter yells at me for carrying the storm doors up from the basement.) I attribute part of this to good genes, and a larger part to Josh and his team at XLR8. They push, but they don't break you. My goal was to remain strong, and it's working.

If you are looking for quality training. Look no Further the Staff here is knowledgeable and talented. Whatever your wellness goals are they got you covered.

Can’t say enough about Coach Eddie. I arrived without any gym experience and in need of a lot of help. His level of experience and knowledge has truly helped me on this journey to get fit. The whole XLR8 team is so supportive. Great experience and would highly recommend to anyone looking for a personal trainer.

I recently began personal training with Leidy at XLR8 and I look forward to each session! My trainer challenges and progresses me each week and provides great feedback regarding my form and technique. All of the equipment is brand new and gorgeous. My trainer takes all of my goals into consideration when creating my daily workout. I am so glad I found them!

I highly recommend Josh Barkauskie from XLR8 performance on several levels. First, I have worked with Josh for several years after first approaching him about a bad back (from playing multiple sports as a youth athlete). Josh tackled the situation like nobody had before, assessing the problem, identifying areas to address, and then forming a solid training plan for strengthening those areas. The results have been incredible and I’m stronger and more flexible now than I’ve been in a long time (enough where I’m back golfing with my son when I had basically given that up due to my back). In addition to helping me, Josh has greatly helped both of my children learn how to properly strength train, lift weights, improve flexibility, improve cardio based on their specific sports, etc. They have also seen great results based on working with Josh. And they learned the *right way* to train, which can be challenging for kids just getting into strength training. So, to use a sports metaphor, we don’t just view Josh as just our trainer. He’s basically a part of our family team. Again, highly recommended.

If you care about your quality of life you should be here training with Eddie and Josh. They are the best

XLR8 is the best. I love Eddie A 💪

Eddie mund is the best!!