I recently started going to the popular Chicken Gym. This gym is very attractive because you can use it at any affiliated store, so this time I visited the Hakata store. The trainer who was in charge of me was [Kamase-san]. She sent me recipes to relieve my anxiety about eating, and I was worried about lower body muscle training, but she gave me detailed instructions, and I was able to train while checking the effects each time, which was great. . The food you get after training (free!!! Surprise!!!) is [Matcha flavored]. This was also said to be delicious in the reviews, so I tried it and it was really delicious! ! ! ! There is also a shower room, so don't worry if you get sweaty. I thought it was a comfortable gym. I will do my best to achieve my goal! !

I decided to attend school because the belt on my work uniform burst. All the trainers are kind and although the training is tough, I am having fun doing my best! ! ! I was able to move my body for the first time in a while, and it also relieved stress ⭐️ I will continue to work hard to achieve my goal of passing the belt through the first hole without looking too pretentious!

I went to try it after seeing an advertisement on Instagram, and I felt safe as there were many women going there, and I was able to get a good idea of ​​what I wanted to do as I was able to experience the training while being taught well during the experience, and the trainer was also very easy to talk to. I decided to go to It's only my 5th training session, but I can feel that I'm steadily moving toward my goals each time, as I've lost weight and reduced my body fat percentage. I am able to maintain my motivation by getting advice on my diet and practicing it, and by repeating the steps, I am gaining weight. The trainers are all friendly and easy to talk to, so I'm glad I found a good environment where I can relax and work hard during training! ! ! I'm enjoying every day and seeing how close I can get to my goal.

(Translated by Google) I started going there because I was curious about the ads on Instagram! All the trainers are kind and enthusiastic, and I can train comfortably every time! I've been thinking about the training content, and the visible numbers such as muscle mass and body fat percentage have improved, and my physique is getting closer to my ideal! It's personal and you can concentrate on training without worrying about other people. I would definitely recommend it to anyone who is unsure about personal matters. (Original) Instagramの広告等で気になって通い始めました！トレーナーの方はどの方も優しく熱心に接して下さり、毎回気持ちよくトレーニングが出来てます！ トレーニング内容もしっかり考えてもらって、筋肉量や体脂肪率などの目に見える数字も良くなりましたし、身体つきも理想に近づきつつあります！ パーソナルで他の方を気にせず集中してトレーニング出来ますし、何より博多駅からすぐなので通いやすいです！ パーソナルで迷っている方には是非お勧めしたいです。

(Translated by Google) I was nervous at the gym for the first time, but it was fun every time Because it is one-on-one with the trainer You can train at your own pace. The results are steadily coming out, and I will do my best to achieve my ideal body shape! (Original) 初めてのジムで緊張しましたが、毎回楽しく トレーナーさんとマンツーマンなので、 自分のペースでトレーニングできます。 着実に結果は出ていますし、理想の体型になるために頑張りたいと思います！

(Translated by Google) I was nervous at the gym for the first time, but I can train properly because I will teach you one by one carefully! ! You can rent everything from clothes and shoes, so it's really nice to go empty-handed✨ it's recommended!!! (Original) 初めてのジムで緊張してたけど、一個ずつ丁寧に教えてくれるので、しっかりトレーニングできます！！ 服とか靴とか全部レンタルできるから、手ぶらで行けるのもめっちゃ良い✨ おすすめです!!!

(Translated by Google) I signed up after seeing the advertisement on Instagram! I had no exercise experience and was honestly anxious, but the staff were cheerful and friendly, and there was almost no other customer at the same time, so I was not embarrassed and my image of the gym changed ☺️ I can go empty-handed with all the clothes, shoes, water, protein, etc., so it's easy to go even if I have a plan before and after, and I feel quite attractive. It will be very helpful and motivating to have a PDF of meals, menus, menus, etc. written on LINE. I want to do my best to get results! (Original) インスタの広告を見て契約しました！ 私は運動経験がゼロで正直不安でしたが、スタッフの皆さんも明るくて気さくで、同じ時間に別のお客さんがいることもほぼないので恥ずかしさなどもなく、ジムに対するイメージが変わりました☺️ ウェア、シューズ、水、プロテインなど全てあって手ぶらで行けるので前後に予定があっても行きやすく、かなり魅力的に感じています。 食事も献立やメニューについてなど書かれたPDFをLINEでいただいてとても参考になりますし、モチベーションも上がります。 結果がでるように頑張りたいです！

(Translated by Google) I started going to the gym about a month ago, and I was very nervous because it was my first gym, but all the trainers are bright and kind, so I'm doing my best in training! It's also attractive that you can go empty-handed, and the protein after you're done is delicious and easy to drink! I would like to continue to work hard towards my goals! ! (Original) 1か月ほど前から通い始め、初めてのジムでとても緊張していましたが、トレーナーさん達みんな明るくて優しいのでトレーニング頑張れてます！手ぶらで通えるのも魅力で、終わったあとのプロテインも美味しくて飲みやすいです！これからも目標に向かって頑張っていきたいと思います！！

(Translated by Google) I found out about it at a personal gym in Fukuoka, so I came to counseling and joined! ! I was nervous the first time, but the trainer was kind and funny, and the training was over in no time, so it was fun! ! ! It is very helpful because they are kind and think about how to limit your diet! We have all the clothes you need for training, including protein after training, so you can go to the end of school or work empty-handed, so it's recommended! ! (^-^) (Original) 福岡のパーソナルジムで調べて出てきたのでカウンセリングに来て入会しました！！ 初回の時は緊張しましたがトレーナーの方が優しくて面白い方でトレーニングもあっという間に終わって楽しかったです！！！ 食事制限のやり方なども親身になって考えてくれるのでとても助かります！ トレーニング終わりのプロテイン含めトレーニングに必要な服も全部あるので手ぶらで学校終わりや仕事終わりにも行けるのでおすすめです！！(^-^)

(Translated by Google) It's been two months since I started going, but my muscle mass is increasing and my body fat is decreasing. I always look forward to weighing in before training. The menu differs depending on the trainer, so you can enjoy training without getting bored. It also takes care of your form so you can do it right and efficiently. Protein after training is easy to drink, especially matcha flavor is recommended. (Original) 通い始めて2ヶ月経ちますが、筋肉量が増えつつ、体脂肪が減ってます。トレーニング前の計量が毎度楽しみです。トレーナーさんによってメニューが違うので、飽きることなく楽しくトレーニングできます。また、フォームを注意してくれるので、正しいやり方で効率よくできます。トレーニング後のプロテインは飲みやすく、特に抹茶味がおすすめです。

(Translated by Google) After receiving free counseling, I used the course (16 times) twice a week without thinking about the atmosphere. I was nervous when I went to the gym for the first time, but the staff members taught me carefully and I was able to continue having fun. Due to my work, I could only go once a week, and I had to extend it by 2 months for a long period of 4 months in total, but as a result, I was able to reduce body fat by -5.5 kg, which is a satisfactory result. have become. I am only grateful to the staff. Thank you very much. (Original) 無料カウンセリングを受け、雰囲気がよく思わず即決で週2回コース（16回）を利用しました。 初めてのジム通いで緊張しましたが、スタッフの人たちも丁寧に教えて頂き、楽しく続けることができました。 仕事の都合上、週に1回しか通えず、2か月延長して頂き計4か月の長期期間となりましたが、結果としましては体脂肪を－5.5㎏落とす事が出来、満足のいく結果となりました。 スタッフの皆様には感謝しかありません。 ありがとうございました。

(Translated by Google) We are open from 7:00 to 22:00 in the morning, so you can do personal training according to your lifestyle. I can learn the form of muscle training in detail, so I think I can put a load on my muscles efficiently😎 My muscles are always sore after finishing lol (Original) 朝7:00から22:00まで空いてるので、自分のライフスタイルに合わせてパーソナルトレーニングできます。 筋トレのフォームを詳しく教えてもらえるので、効率よく筋肉に負荷を加えれてると思います😎終った後はいつも筋肉痛です笑

(Translated by Google) It's been a month since I've been here! The staff are friendly and easy to talk to I can give you a lot of compliments ✨️ I'll do my best if I'm praised (laughs) I don't have to bring clothes, shoes, or socks, so it's very easy to go and I'm allowed to go. Stretching after training? It feels good and becomes a habit 🎶 Lemon-flavored protein is also delicious 😋 I will do my best in the future!! ️ (Original) こちらに通って1ヶ月が経ちました！ スタッフの方も親切ですし、 話しやすく、 めっちゃ褒めてもらえます✨️ 褒められたら頑張りますよね(笑) ウェアもシューズも靴下も持っていかなくて良いので、とても行きやすく通わせて頂いてます。 トレーニング後のストレッチ？も気持ち良くて癖になります🎶 レモン味のプロテインも美味😋 今後も頑張ります‼️

I started going to Chicken Gym Hakata Ekimae branch, and I've been gaining muscle and lowering my body fat percentage, so I'm doing well! I’m glad I went! I will keep trying my best!

He will give you straightforward instructions, so you can train efficiently while being aware of which areas you should use at the moment. ˖* I also have fun talking with the trainers, so it's a great time to refresh myself⸝⋆ You can also see the movements of your body's numerical values ​​in detail, I will continue to do my best while paying attention to my diet and exercise.𓂃◌𓈒𓐍 𓈒

This is my 5th time going once a week, and thanks to the gentle guidance of the trainer, I am actually seeing an increase in muscle strength and a decrease in body fat. Stretching after a workout helps me feel less tired the next day. It's difficult to maintain motivation when training alone, but when you train on your own, they pay close attention to you. I thought personal training was good because it taught me the key points of training.

I've been going there for almost a year. Thanks to her careful guidance, I am able to enjoy exercising at the optimal pace without straining myself. Thank you for your continued support☺️

It's been over three years since the coronavirus pandemic completely stopped me from moving my body... I could see that if I continued like this, I would become a groggy old woman with no muscles and lots of fat. I've been to a gym before, but I don't know how to use the cool looking equipment, so I try to imitate it, but I wonder if it actually uses the muscles correctly... In the end, my main focus was aerobic exercise such as walking and biking. After all, I did my first and last body make-up while receiving proper guidance! With that in mind, I searched the internet over and over again and decided on "Kitchin Gym Hakata store." First, I received thorough counseling and was able to create goals and plans that were in line with my wishes. And always try not to push yourself too hard in your daily life, but be careful about various things little by little! You can receive guidance that will motivate you to do your best based on the theme. My training progresses according to my physical strength. All the trainers are easy to talk to, and I always have fun while getting compliments on how well they do. When it comes to meals, it's not just about reducing calories; the amount and timing of eating is also important! They can teach you anything you can do at home, such as muscle training and stretching. So you can do your best without worrying! This was my 7th training session, and in less than a month, my body fat had dropped to -2kg! I've gained a little muscle mass, so I haven't lost a lot of weight, but my trainer praised me and told me to keep up my current pace. It's always nice to receive compliments no matter how old you are! I will continue to work hard to become a grandmother with a healthy body while taking care of my trainer!

While there are many personal gyms out there, the deciding factor was that I could go empty-handed. It's only my 4th time going to Personal, but I can feel that my body is improving little by little with each visit. The trainers check on my condition every time and encourage me to do my best, so I feel like I can continue training happily.

I go there twice a week. All the trainers are very easy to talk to and give thorough training, so it's a lot of fun to go to them! She also gives me advice on diet and stretching, which is very helpful. There will be encouragement during training, so even if it's tough, you can do your best until the end! I thought that personal training would be a good idea because training with someone else would last longer.