5/5 Johnny N. 4 months ago on Google • 247 reviews
I
used
to
be
a
regular
at
my
local
F45
back
in
2019,
but
time
passes,
people
move,
and
like
a
river's
flow
it
never
ends..........
Damn
that's
probably
a
little
too
deep
for
Google
Reviews,
my
b.
I
was
in
Jax
for
the
week
meeting
my
girlfriend's
family
(heavy
shots
I
know),
and
one
of
her
cousins
invited
me
to
this
F45
he
goes
to.
I
obviously
agreed
as
I
had
been
trying
to
find
ways
to
sneak
a
workout
in
and
I
needed
to
show
him,
and
the
rest
of
the
family
by
way
of
the
transitive
property,
that
I
am
an
ELITE
level
athlete.
The
first
circuit
was
all
lower
body
and
I
was
feeling
pretty
good.
"I
still
got
it"
the
hero
said
to
himself....
In
diabolical
contrast,
the
first
three
exercises
of
the
2nd
circuit
had
me
talking
to
God
as
it
went
from
bicep
curls,
to
push
ups,
to
pull
ups
back
to
back
to
back
like
the
00-02
Lakers.
The
rest
of
the
trip
I
was
limping
due
to
lactic
acid
build
up
in
my
legs.
Humbled
me
quick,
but
I
need
to
push
myself
to
absolute
exhaustion
as
my
NYC
men's
league
starts
mid-January
again.
What
off-season???
In
the
midst
of
this
blitzkrieg
of
arm
workouts,
"Don't
Like"
by
Chief
Keef
came
on
to
save
me
from
giving
up
on
myself.
Thank
you,
Mr.
Keef.
Music
was
HITTIN
in
here.
After
class,
I
found
myself
wondering
why
I
don't
do
more
F45
classes
as
it
is
the
most
efficient
workout
you
can
do,
BLASTING
your
full
body
in
only
45
minutes
is
actually
fantastic.
Shoutout
to
Caroline,
the
instructor,
as
she
put
together
a
great
class
that
got
me
better.
Fatigue
makes
a
coward
of
us
all,
and
if
I
keep
working
out
like
this
I
will
be
on
fresh
legs
come
the
4th
quarter
of
our
NYC
basketball
men's
league
games.
"The
first
virtue
in
a
soldier
is
endurance
of
fatigue;
courage
is
only
the
second
virtue."
-Caroline
IG
@jnov_
Tiktok
@jnov__