Joining F45 was the best decision I’ve made for my fitness goals. The constant changing programs and trainers keep the workouts fun and motivating. I love the variation of strength, cardio, and hybrid days so your routine never gets old. The atmosphere is fun, friendly, and non-judgmental. Highly recommend this studio!

I am so thankful I decided to try the F45 6 week challenge, I am so happy to be back into a consistent workout routine again. Chris and his trainers make the workouts fun and motivating and I love the mix of strength, cardio and hybrid, you truly never get bored. The music is awesome and keeps your energy high throughout. I am excited to make this place my fitness home!

I highly suggest joining the F45 family I just started and I love it it’s a 45 minute workout and your constantly doing something different. The coaches are awesome and are always there to help you and make sure you are doing your exercises the correct way. Once again highly recommend joining! You won’t regret it.

This is week 3! I’m actually done 4lbs since starting! I’ve been eating healthier and going 4/5xs a week! I am really enjoying the classes so far! Also, been to a couple different gyms shopping around and this one is the best one! They have the workouts, equipment, and music all ready for you! Everyone has been really friendly and welcoming!

Coach Chris is the best group fitness coach I’ve ever worked out with. He does a great job of explaining each exercise clearly and concisely. He cues you when needed but doesn’t over correct to inter with the flow of your workout. I would recommend this for all fitness levels. It was a great workout.

This gym provides a great environment to achieve your fitness goals. All of the coaches are fantastic and ensure all movements are done properly and safely. I’m glad I joined F45 Deerwood!

After a friend in Ft. Lauderdale, recommended F45, I found a location close to me in Jax and signed up for the feee trial. The location owners are very nice, informative, and friendly, and so are the other members. The workouts are fantastic and I was hooked after just 1 class, and joined. I know I will have quantifiable, visible results; better than I can attain training on my own. My wife will be visiting very soon as well!

One of the toughest and most fun workout facilities with friendly trainers! As a former college athlete, I was looking for a training program that would meet the level of intensity I knew and loved. F45 is exactly that. And for family members and friends that are looking for a good team training environment (solo exercises but in a group environment to maintain that energy level) this workout does not disappoint!

I have enjoyed working out at at F45 Training Deerwood. The trainers are nice and great at helping you understand the correct form for everything, which I find very helpful! The atmosphere of the gym during the classes is very motivating to push yourself further. Would definitely recommend joining if you are considering it!

I have had a wonderful experience with F45 Training Deerwood. Chris and the other coaches are really motivating and provide great feedback during workouts. I am excited to keep on training and look forward to the progress!

Awesome classes with fun music! Love that there are multiple options and different excises each week. Chris is a great motivator!

I joined F45 Deerwood 8 months postpartum and 5 months later I am in the best shape of my life. I look forward to my workouts every morning. If you want real results with trainers who will motivate and push you, this is the place!

F45 makes working out fun! The coaches are the best and are there to encourage you every step of the workout. It definitely puts the team into team training, I highly recommend if you’re looking to have fun while you workout!

I have never been big into group training, but F45 is a unique experience. Everyone is at a different station, so you can go at your own fitness level. You can be a beginner or a pro and get an incredible workout! You get an amazing workout with highly trained coaches to encourage and correct throughout your workout. I joined early this year and I have had incredible results! This gym has not only helped with my fitness goals, but also lead me to create some amazing friendships as well.

I have been with F45 for a year now; I can't believe it! The team is fantastic; Chris and his trainers care and go above and beyond to help you achieve your goals. They give instant feedback with modifications during the workouts if needed while providing tons of encouragement. I am happy with my experience thus far. It's been quite a journey getting back to where I was before having my son, both mentally and physically. Although I am quiet and reserved when I work out, I view the team as my fitness fam. I love coming here; it is my "me time." This gym is life-changing! Give them a try; you won't regret it :)