I started going here for my health. Suitable for middle-aged women who lack physical strength, You can support your exercise. The trainers are also kind and helpful. Since it's personal, it may seem more expensive than a regular gym, but I think it's worth the price.

It works. Your trainer will make sure you stay hydrated and take plenty of breaks. Rather than going to the gym on my own, I feel better the next day when I get help from a specialist. If you get injured or hurt, you won't be able to train, so this is recommended for those who prioritize safe, secure and efficient training. It's also a problem if it becomes so popular that you can't get a reservation. . . .

I was relatively confident in my strength training, but after he taught me the correct form, the quality of my strength training improved dramatically. I also appreciate that they not only provide strength training but also chiropractic care. It's a popular restaurant, so when you want to make a reservation, we recommend that you prepare several possible dates!

コミュニケーションを取りながら、個人に合わせた指導をしてくれます。 よーく見て下さり、無理なく、でも、ちゃんと軽く筋肉痛になるので、達成感あります。 都合の良い時を予約して行けるので、完全なパーソナル。 運動嫌いでも、トレーナーさんが待っててくれると思うと、行かねば！となります。 簡単な事でも、自宅で1人ではやらないので、パーソナルはおすすめです。

オープン時からお世話になってます。大手ジムに自己流で通っていた時よりも、短期間で確実に結果が身体に表れてきました。オーナーをはじめトレーナーの誰もが経験豊富な方ばかりなので、厳しさと優しさのバランスが絶妙です笑

The trainers have a wealth of knowledge and experience, and will provide guidance based on your physical condition and the area of ​​pain that day. During the short breaks between training sessions, I learn a lot from him about effective foods for muscle training and the relationship between the body, brain, and muscles, and I learn a lot every time. I received praise for small changes and words of encouragement, which motivated me even more, so I increased my training from once a week to twice a week. I'm really glad to have met such an enthusiastic and kind trainer. I would like to continue attending the clinic for a long time, aiming to improve my body so that I can play sports even as I get older. Thank you for your continued support!

I use it twice a week. The friendly trainer will come up with a menu tailored to my physical condition and needs, so I can train with peace of mind. This gym is also careful about infection prevention measures.

I go there once a week to diet. I was not good at exercise, but since the training is easy to follow, I am able to keep going with a positive attitude. In addition to training, you can also manage your diet and daily steps.

I've been going here for over a year. I'm doing it once a week, but I'm able to continue because of the trainer's personality and the support I get when I can't push myself alone. I think it's because I'm seeing physical results and I'm able to stay motivated. I'm also happy that I can feel free to consult not only about muscle training but also about body maintenance. I think this gym is also recommended for people who have been away from exercise for a long time.

To maintain health and, if possible, to go on a diet. I have started to take care of you. It's only been a few times, but the trainer's advice is very accurate, and my awareness of my body has changed, and my body, including the inside, is getting better. I want to continue having fun training. .

It is also easily accessible from Tanashi Station. The trainer's personality is calm and kind, so I've been enjoying going to her for about two years now. I'm also happy that the training content is taken into consideration, including where you want to train each time and your physical condition.

I started training to strengthen my core and lower body. I've been getting more compliments on my good posture. We have a flexible program to suit the conditions of the day. He is a trainer who is easy to consult with.