The reason why it is highly rated is because you can get a 500 yen Starbucks coupon. The most popular course is 4 times a month for about 10,000 yen and includes a towel. I think it's an average price in Tokyo. It has been thoroughly cleaned and has a clean feel. Lessons are approximately 1 hour long with one break in between. The disadvantage is that the lockers are small and can get crowded before and after lessons. Also, there are only about 5 shower rooms, so first come, first served.

I had heard rumors that it was extremely crowded and that there were a huge number of people waiting for cancellations. There are a lot of lessons, and I can take them comfortably. Not only the studio, but also the entrance is spacious, and since it's underground, the heat doesn't escape, so it's warm and the environment is very nice. The staff and instructors are kind, the lessons are comprehensive, and I enjoy attending.

I attended various types of room temperature yoga and hot yoga at other studios, but I was drawn to Lava Yoga and decided to join. You can take a bedrock bath before and after the lesson and it feels very good. A hydrogen water trial is included when you first sign up, but since I didn't know the cancellation date and time, I ended up paying for one month. It would have been nice if there had been a clear explanation of what month and date the request should be made. Also, I think it would be nice to have a place to wear outerwear in the winter. The only way to put it in the locker is to fold it, so it's difficult to change clothes. Overall, I think it's a good studio because it's relaxing and the members have good manners.

2023年4月からマンスリー4会員で通い、8回のレッスンを終えた者です。普段はデスクワークで運動不足、身体がガチガチになっていたので通い始めました。 私にはとても合っていたようで、2ヶ月で体重が4kg落ちました！さらに、以前は腰の痛みがあったのですが、「あれ？最近は腰痛くならないな」くらいに改善しています。 【SANCTUARY中延店の良いところ】 1.講師の方やスタッフさんが親切 2.WEB予約でレベルに合わせたクラスを選べる 3.施設が綺麗、女性専用なので安心感がある 上の良い点の一つひとつが高レベルで、ストレス無く通えています。ありがたい… ヨガ初心者なので、うまくポーズが取れない時、無理のないやり方を教えてもらえるのが特に嬉しかったです！ WEB予約で都合の良い時にサッとレッスンを入れられるのも便利。施設も綺麗で、スタジオの照明やお花が素敵です。忙しい日常から離れられる雰囲気づくりがされていると思いました。 これからも通い続け、もっと楽しくポーズが出来るように練習していこうと思います！

運動不足ということと元々代謝が悪く 悩んでいたため、ホットヨガを始めました。先生もスタッフさんも皆さん優しく、とても通いやすいです。予約も3回まで予約が取れるので、予定が決めやすくストレスが無いです。シャワーやロッカーもよく清掃されていて気持ちが良いです。これからもお世話になります。

岩盤の上のヨガ体が温まります。 汗もしっかり出ます。 終わった後のスッキリがいいです、そして夜もよく寝られます。 タオル、ドライヤー、化粧水、シャンプー、リンス、ボディウォッシュと充実している点も満足しています。

インストラクターやスタッフの方が親切で、環境や、他の生徒さんのマナーもよく、気持ち良く通えます。 ホットヨガはじめての方でもゆっくり参加できるクラスもあるので、安心して体験できると思います。 予約のシステムもWebで可能なので、使いやすいです。 人気のクラスはキャンセル待ちになることもありますが、繰り上げで参加できることも多いので、そんなに困らないと思います。

落ち着いた雰囲気で、床から暖かいヨガを体験出来ました。自宅近くから通いやすい距離とスケジュールのスタジオが見つかって良かったです。今日のインストラクターの方も声がけが素敵でした。

初めてのヨガでしたが自分のペースで楽しくできました。 普段代謝が悪くて汗をかきにくい体質ですが、たくさんの汗をかき気持ちよく身体を動かすことができました。 目標の体重、体型まで通ってみようと思います。

ホットヨガ経験はありましたが、溶岩ヨガの方がいい汗をかけました！ スタジオや館内もきれいで気持ちが良いです！

何年か通ってます。スタッフの皆さんもインストラクターの方々も優しく素敵な方達で楽しく通わせてもらってます。 施設も綺麗だし、タオルサービスが何より助かります。 これからもよろしくお願いします。

Going to hot yoga while taking a bedrock bath It has become a source of healing in my life. I'm currently going 4 times a month, You can transfer to the next month only once, so very helpful. There are various classes of lessons, You can detox by sweating a lot! I recommend it because it relaxes your body and improves your posture.

The staff were very responsive and the teachers were careful not to overdo it, making the experience very easy! Now that I've joined, I think I'll be able to continue having fun in the future.

It's been about half a year since I started going there. I am a member 4 times a month. It's very helpful because if you don't go, the one-time fee will be carried over to the next month. I used to be a member of a hot yoga club with stores nationwide, but the changing rooms were small and the members had bad manners... Here at SANCTUARY, the changing rooms are spacious and comfortable. Also, there are no people who have bad manners when it comes to taking space, so I feel comfortable using it. Makes you sweat really well!

It was my first time trying yoga, but it was a course that even beginners could follow, and I was able to work up a good sweat. The studio seemed clean and easy to go to, so I decided to join and continue going!

It was my first time trying yoga here, and it felt so good that I sweated a lot. The staff and instructors are also very kind. I think I'll try my best to go there for a while.

I go there 4 times a month I started thinking about recovering my physical strength after giving birth. You can choose the difficulty level of the lessons, and you can also make up lessons, so it's very easy to attend (^^)

I first joined, and about a year later, I had my first child and withdrew. I feel that I was able to get pregnant thanks to Sanctuary, where I was able to heal both physically and mentally through increased blood flow and mental care. thank you! It's been a month since I re-joined the club to detox my daily life while raising a child, and I still feel good and happy. I hope we can continue to do so in a relaxed manner.