The instructors are very kind and I am satisfied with their teaching methods, which are very easy to understand. If you're looking for Pilates, you can't go wrong with this place.

I was taught how to use and improve muscles that I don't use! I had trouble moving my hip joint, but it has gotten much better and the tension in my lower back has also been reduced! I go once a week, so thank you for your help!

I participated in Takaoka-san's group lesson. The doctor starts with an interview and proceeds with the exercise according to each person's discomfort and physical condition. The instructions were thorough and easy to understand, so it was easy to be conscious of movements that I don't usually do, and the hour was over in no time and I had a lot of fun. You can also see positive changes before and after exercise, and you can see the effects even in a short period of time. Another point is that he has a nice personality and is easy to interact with. This is a recommended salon.

I took a trial lesson through a friend's introduction. I came to visit Pilates not knowing what Pilates itself was, but that was probably a good thing because she not only taught me very clearly and thoroughly without any preconceptions, but also praised me thoroughly when I was able to do it, which boosted my self-confidence. Masu! It's important to be aware of this by using things you don't normally use. It was a lot of fun to train the images to be memorized in the body. My job involves taking care of people's bodies and taking care of their postpartum bodies, but it's also a learning experience for me. I didn't realize how little I was aware of my body, but on the way home, my body remembered what I had already learned in the lesson, and when my posture worsened, I felt sick and wanted to straighten it out. I would like to take care of you regularly and improve my body habits so that I can become healthy. Even if you are a single woman, it is clean and safe, so we recommend it! I highly recommend it to anyone who wants to look at their body from the fundamentals and improve it. As someone like me who doesn't like spaces with lots of people, it was the perfect space for my lessons. I look forward to working with you.

I took group lessons and individual lessons. In the group lessons, each student was taught effective exercises despite their different physical conditions, so it was impressive that everyone could feel the changes after the lesson. During the private lesson, he consulted with me in more detail about my physical condition. I had sprained my ankle the day before the lesson, but she was flexible and I was able to exercise without causing any pain, and I was able to feel the changes in my body. Before I knew it, the pain from my sprain had subsided! I have knowledge and experience in a wide range of fields, so I think you can work with me with confidence!

Even before the exercise salon opened, Mr. Yamashita helped me a lot with how to use my body. Even after the salon opened, I have been receiving Pilates in private and group lessons. When I first started, I couldn't move my body at all, and my work often caused me pain. It was a custom-made program, and he carefully taught me what I needed, and with easy-to-understand explanations, I was able to immediately feel changes in my body. I almost never have any physical pain now. He is also well-versed in psychology, so while exercising, he will also give you tips on life. No matter how old you are, people can grow and change. It's never too late. I am experiencing it. nice to meet you.

I am having fun training. Little by little, I have noticed changes in my body, such as flexibility and posture. They will create a menu for you based on your physical condition, and give you accurate and easy-to-understand explanations on how to use your body and where to focus your attention. She also taught me things I can do at home, so I want to continue doing them at home. Also thank you next time.

After just one lesson, I felt relaxed and relaxed. We will teach you in detail, so even those who are not good at exercise or those who are new to Pilates can attend with confidence. I'm looking forward to seeing my body change in the future.

I went there for body maintenance before a wedding. I was able to notice the state and changes in my body even after just one training session, and my awareness in daily life, such as my posture and how to use my body, changed as well. As the number of sessions increased, the asymmetry around my shoulder blades improved, my stomach tightened, and I felt positive changes. I was happy to be able to appear in the wedding photo with my beautiful posture and décolleté line (^_^) Through training and conversation, I was able to go home with a refreshed mind and body every time 😊

We will improve your body-related problems and disorders! It is said that the effect will continue to be seen, but you may also feel the effect immediately! It seems that he also provides guidance to professional athletes on how to improve their performance, as well as general men and women on how to lose weight and shape their bodies! If you are going to have your body looked at in the future, I would like you to have it looked at by a professional who looks at your body and who is a professional who cleans it!

I had pain in my left hip joint and asked for some advice and was introduced to him by an acquaintance. 😊 It was my first time doing Pilates, so I wasn't able to do it well and was nervous, but Dr. Takaoka kindly told me, "It's okay! Let's take it slow," so I was able to do it with confidence. ✨ After exercising, I was able to get a massage, so I was able to relax❣️ Thank you again for your continued support✨✨✨

I've taken Pilates about 3 times, and I can immediately feel the effects each time! The person who teaches me is very polite and easy to understand! It's a loss if you don't do it. Please go and try it!

It's a wonderful exercise salon that I'm really glad I found. I mainly take private lessons, but sometimes I also take group lessons with three of my friends. Even as I get older, I want to stay in good physical and mental health, but I start to feel unwell, uncomfortable, and have various pains in my lower back, hips, shoulders, etc., and I wonder why this happens. When I decided to face it, I found out about the Body and Mind Exercise Salon. First, I tried moving various parts of my body, paying attention to my muscles and bones, as instructed by the teacher. Eventually, I started to understand more about my body and why I felt pain and discomfort, and I was able to imagine what I wanted to become. I consult with the teacher again, and he comes up with a program and teaches me the movements and how to move them in detail, in a good way (lol), until I understand them. Up until now, I had only been thinking in a selfish way, wanting people to tell me how to get better or to have treatments cure me, but this salon has changed my way of thinking. I'm looking forward to continuing to visit the Body and Mind Exercise Salon! And I'm looking forward to hanging out with myself! !

I felt a sense of security as they kindly worked with me to build up my body so I could live a better life. Thank you for your continued support.

It is especially recommended for athletes who want to learn how to use their bodies, as the instructor will explain the key points of moving your body in an easy-to-understand manner.