This is the personal gym that I visited for the first time in order to tone up my body, which I had been neglecting for years without any experience in the gym♪I played my favorite music and trained individually, and although it was a short time, I worked out hard and worked up a sweat. There is a massage at the end♪ He is an experienced trainer, so he is recommended for people of all ages, from inexperienced to advanced. Even first-time women can come with peace of mind. He even worked with my daughter.

The trainer will teach you with enthusiasm. He has a good personality. Stretching and massage after training are also very thorough. The gym is clean, has a good atmosphere, and I think it's a gym that women can easily go to. It's near the station so it's easy to get to. The prices are also reasonable. I can recommend it with confidence.

I was looking for a place to experience boxing around Sannomiya and went there. Personal training is also available, so it's a great value for money and I'd like to go again. The trainer, Takemoto, was very kind and fun.

Boxing is a lot of fun and makes you sweat a lot, and I think it's easy to keep going because you can go quickly and go home quickly, get plenty of movement, and get a massage! Above all, it's personal, so I'm grateful that I can talk to them about things like focusing on my strengths and weaknesses. 52kg → 48kg I lost weight happily even though I ate and drank as much as I wanted! I thought it would be difficult to gain muscle, but it's a strength to continue, and even just once a week seems to have great effects. I'm currently on hiatus due to pregnancy and childbirth, but I would love to go again.

The trainers are also friendly. Tough training too Maybe you can try a little harder? It makes me think, so I feel a sense of accomplishment when I finish. Feel refreshed I think it will also help relieve stress! Personal and without worrying about those around you I can train I think that's a good place too ^_^

I've been going here for about 2 years. During muscle training, you will be instructed on the form and can check it while doing it, so you can train efficiently with the correct form. Boxercise is a fun way to relieve stress♪

I went to the training gym Try boxing training for the first time It is a sport where you can do muscle training and aerobic exercise. I learned this for the first time 😊 I've been training for half a year and my body shape has changed, so I want to continue working hard! ️

I've been interested in boxing for a while, but I didn't really have the opportunity to do it, but I started going to the gym, and with the careful lessons my body started to change, I started having fun, and I started to improve my boxing techniques, including steps and combinations. Now, it has become an essential hobby in my life.

You can have fun training by combining boxercise and muscle training. The intensity can be adjusted according to your physical condition. The stretching and massage at the end felt so good! !

My sweat is different, and my mind and body feel refreshed and I can sleep soundly 🎵 The trainer is someone who understands the emotional side, so it's very comfortable ❗