Arrows Lab & Gym Shinjuku image

Arrows Lab & Gym Shinjuku

Gym Sports complex

One of the Top rated Sports complexes in Shinjuku


Address

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 2 Chome−7−1, Shinjuku Daiichi Seimei Building, 25階

Website

www.sports-science.co.jp

Contact

+81 3-6258-1292

Rating on Google Maps

4.90 (61 reviews)

Open on Google Maps

Working Hours

  • Friday: 10 am to 8 pm
  • Saturday: 10 am to 8 pm
  • Sunday: 10 am to 8 pm
  • Monday: 10 am to 8 pm
  • Tuesday: 10 am to 8 pm
  • Wednesday: 10 am to 8 pm
  • Thursday: 10 am to 8 pm

Featured Reviews


Frequently mentioned in reviews: strength (11) measurements (7) sports (7) physical (7) measured (6) muscle (6) good (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 牧谷祐志 2 years ago on Google • 14 reviews
    Odakyu Dai-ichi Life Building 25th floor! In such a cool place Oh my God! Overall athletic ability can be measured from body composition. There was a super authentic facility. From children to adults, from health-minded people to athlete-minded people. A facility that allows you to know the current situation with accurate numbers is extremely valuable! I am very grateful to the staff for being so polite and working so hard! ! It was a facility that I wanted to go to regularly, like once every three months, to train. Please try it once! ^_^b
    1 person found this review helpful 👍

  • 4/5 yoshida m. 1 year ago on Google • 29 reviews
    “What kind of records will there be?” I was excited to take the measurements! Be sure to get in shape before attempting! The staff will carefully support you in all events, but adults who are not used to exercising at full strength on a regular basis should be careful not to get injured or become unwell. It measures various sports such as body composition, maximum muscle strength, jumping power, dynamic visual acuity, and whole body endurance, and it seems that you can find the most suitable sports event based on your measurement results. There may be pros and cons, but I think it's good that there is equipment that can perform measurements like this in order to find out the potential of children in sports these days. thank you very much!

  • 3/5 z z. 1 year ago on Google • 7 reviews
    It was my first time taking a physical fitness test as an adult. I was shocked to see that I was weaker than my actual age and lower than the general average. I was aware of this, but... let's train our legs! That's what I was told...(;´Д`A Nutrition values, muscle mass, etc. are quantified in detail, so they are visualized and are very easy to understand and be aware of. I also appreciate that the trainers have a wealth of knowledge and are able to give specific and detailed advice that is easy to understand.

  • 5/5 モン林 1 year ago on Google • 7 reviews
    You can now measure your muscle strength even as an adult! I don't have many opportunities like this, and I'm grateful to know what I'm good at and what I'm not good at! Based on today's results, I will consider future training events and aim for a body that can move even more. Thank you for the measurements!

  • 5/5 Watanabe 1 year ago on Google • 5 reviews
    We had them measure their current physical condition from various perspectives, such as muscle strength and stamina, which are difficult to measure after entering the workforce. When I was a student, I often heard stories like this, but I myself was able to experience a decline in muscle strength, and conversely, I was also able to learn about the things I am good at. It's a fun facility with a variety of next-generation equipment that makes you think you're a top athlete just by being in this space. Dynamic visual acuity can be measured without strenuous movement, so whether you are good at exercise or not, we recommend that you visit once to find out your current situation!

  • 5/5 f t. 2 years ago on Google • 5 reviews
    In a room overlooking the view from the 25th floor, participants had their squat jumps, vertical jumps, front thigh and ham balance, and dynamic visual acuity measured using the latest measuring equipment. Although my dynamic visual acuity was ruined, I was lucky that my physical strength was much younger. To sum it up in one word, it feels like a game and is super fun. When I had to do my best for a moment and use all my strength to take measurements, the staff cheered me on loudly and I felt like my usual stress was blown away. The other people who came because of the time difference were students from the tennis and track and field clubs, which was so much fun! ︎I need to spread the word to everyone! That's what he said. Looks like it would be fun if you have kids.

  • 5/5 tomomi t. 2 years ago on Google • 4 reviews
    It was a facility where various measurements could be taken, including body composition, speed, endurance, muscle strength, jumping ability, and dynamic visual acuity. It is said that it can be measured starting from the first grade of elementary school, and it is possible to find out which sports are suitable for them. It seems that there will be a diet program not only for sports kids and athletes, but also for the general public! It's very interesting because you can see your strengths and weaknesses numerically! I recommend you to try measuring it ✨

  • 5/5 Y Y. 10 months ago on Google • 2 reviews
    A child was asked to take a sports measurement. It was great that you were able to measure your strength in a fun way! The feedback was also helpful as I was able to find out which training suited the person. I will train hard again and come back for measurements in half a year!

  • 5/5 大出岳彦 1 year ago on Google • 1 review
    I had my physical fitness measured. It truly is an “athlete’s amusement park”! I have never measured physical fitness data in such detail. It's amazing, state-of-the-art equipment. Personally, I was looking forward to seeing how the results of my daily exercise would show up in numbers. It was very meaningful for me to learn about my strengths and physical strength, as well as to see my challenges. Thank you very much, Mr. Kawamata, for your response! I would like to go there again.

  • 5/5 ありのとしこ 1 year ago on Google • 1 review
    I came with my masters track and field friends❗️ I had two measurements scheduled today, and after some consultation, I decided to go with a short-distance and a long-distance test. The result was strong long-distance characteristics. The state-of-the-art measurement machine and clean lab will make you feel good! ️ Our staff will carefully and professionally follow up on your results, which you will use as a reference for your future practice. Next time I want to try jumping ❗️ Recommended for those who are into sports, those looking to diet, and to check their physical strength ❗️


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