It's nice to have so many free weights, but it's difficult to place them at close intervals. When doing things like dumbbell flyes, you have to stagger your timing with the people next to you. I'm glad they sell bananas at the reception.

A shop where the staff can greet you properly. The cleaning is done by the staff, not the contractors, but I get the impression that it is kept very clean. The lineup of machines is also perfect. Subcontracting? I'm concerned about the attitude of a trainer with a large body who puts his feet on a machine during personal instruction. I'm sure the customers I'm teaching don't think anything of it because they have a relationship of trust. As a gym staff member, I want you to behave in a way that doesn't embarrass you and be considerate of the users around you. Subtract that amount and get 4 stars.

(Translated by Google) I went there for two years but quit. I decided to call it Corona only ostensibly, but the real intention is that there are no trainers who are very friendly and good, and that the occupation of the apt people (personal trainer?) Is so bad that I can not enjoy it. It was fun to do muscle training for the first time with Matomo. (Original) 二年通いましたが辞めました。 表向きばかりコロナと言うことにしましたが、とてもフレンドリーでよいトレーナーが居なくなったのと、ガチ勢の占拠（個人トレーナー？）とかが酷くて楽しめなくなったのが本音。 初めて筋トレというものをマトモにやれて楽しかったんですけどね。

It has a basic variety of machines and basic power racks, but the space is a little small, it's hot and humid, and it smells worse than other Gold's Gyms. There are many young people even on weekdays, so I'm a little worried about the coronavirus. A hack squat machine is good.

If you are a foreigner, they treat you like you are not important. I gave them high marks before but they have went downhill.

I don't care about the staff. Everyone greets me, but on the other hand, it's only 2-3 people doing the rounds, so I feel bad that there aren't enough people. I am the one who trains, and I have the most machines around here. The problem is that the shower room on the men's side is too dirty. It's tough even for me, who is not a clean freak. If you were cleaning, you wouldn't call it cleaning. Other Gold facilities have large public baths, saunas, and spacious lockers at the same price and in a good environment. I want Mizonokuchi to at least take pride in its cleanliness. If you want to do muscle training and use it instead of a sauna or bath, I recommend the nearby NAS, Central.

GOLD GYM an international branded gym , where the legends used to workout , where it's franchise is spread out around the world . But when you enter here the whole perception changes . First thing you notice is that everything will be in japanese, the instructions , the announcement , even the ticket vending machine as well . For a foreigner who don't know to speak or read japanese ,it's really hard .I have been working out for a year here , so how do I manage ? I just stick to my daily routine , enter the gym swipe in my card , workout , swipe out and leave .Till this date , I don't know what are the instructions , I don't know what are they announcing over the mike and I hardly use the vending machine . In my opinion as an international acclaimed gym there should be at least some level of communicating these things for a non japanese speaking personnel if not 100 percent at least 50 percent they can make it foreigner friendly.

They misinformed everytime. They earlier told me that the payment date was 27th May, but today they are saying that the payment date is 7th May. They lie. Liers detected in Japan.

(Translated by Google) The freeway area is quite substantial with 3 power racks and 4 benches, and there are many types of machines, so even advanced users will be satisfied. There are plenty of programs for beginners, and we also provide machine usage and beginner support every few hours every day. Experienced people can also get free support and get generous advice on how to make menus and how to do it. We have a free water server, you can drink cold water at any time, and you can buy health foods such as protein bars from many types. The only drawbacks are that the stretch area on the 3rd floor is small, there is no bath, and it is not open 24 hours a day. (Original) パワーラック3台、ベンチ台4台とフリーウェイエリアがかなり充実してるほか、マシンの種類も多く上級者の方でも満足のできるものになっていると思う。 初心者用のプログラムも充実しており、マシンの使い方やビギナーサポートも数時間おきに毎日行なっている。また経験者も無料サポートを受けられ、メニュー作成とそのやり方についてアドバイスを手厚く受けられる。 無料のウォーターサーバーを置いており、冷たい水をいつでも飲むことができ、プロテインバーなどの健康食品もたくさんの種類の中から選んで買うことができる。 欠点を挙げるとすると、3階のストレッチエリアが狭いことと、風呂がついていないこと、24時間営業でないことくらいしかない。

good point ・There is plenty of equipment such as machines, so there is no shortage of training. ・Infectious disease prevention measures such as ventilation are being taken thoroughly. ・There is a women-only area on a separate floor, so women can concentrate on their training. ・Trash cans installed in various locations are being cleaned frequently. - Beginners can receive support to help them learn the correct form. Bad points ・I think the facility as a whole is kept fairly well, but it doesn't feel very clean. -Staff's customer service attitude is not very good -Be careful of the person next to you as the benches in the free weight area are closely spaced. ・I received original support once and received a menu proposal, but it was no different from creating the menu myself, and to be honest, I didn't feel it was meaningful, and the staff were sloppy (they seemed unmotivated from beginning to end) )

I suddenly decided to join after receiving a recommendation from a friend. I was a little nervous at first because most of the participants were in good shape as I expected, but there were free lectures such as ``Beginner Information Session'' and ``Original Support for Beginners,'' where the trainers carefully explained how to use the machines and nutrition. I feel safe going to the clinic because they tell me things like this. I've only used one other store so far, so it's difficult to compare, but I feel like they have a wide variety of machines and are organized in an easy-to-understand manner, making it easy to use. The reception staff are also cheerful and kind, creating a very nice atmosphere. It's close to the station and easy to get to, which is great! !

There's nothing wrong with the equipment. However, it is noticeable that regular customers use machines and racks for long periods of time. The staff just stands there, paying no attention to the regulars' bad manners. To be honest, it's not that big in terms of space, so if you're just standing there, I'd like you to go back to the lounge. There are times when I can't use the machine because I talk nonsense with the regulars in front of the machine. I'm concerned that there are part-time staff who can't pay attention to their surroundings.

narrow. I would like all bench seats to be made by the same manufacturer. For some reason, there is a seat for sit-ups in the middle, which gets in the way.No one uses it, so I would like a new bench seat to be installed. I want a mini stepladder for chin dips. Male staff never greets me

(Translated by Google) It's pretty crowded even on weekday mornings. There are many young people. And some of the young people are training loudly or occupying the machine with 2 or 3 people for a long time. Leave the staff alone. (Original) 平日午前中でもそこそこ混んでいる。若者が多い。そして一部若者が大声でトレーニングしたり、２～３人で長時間マシンを占拠したりでマナーが悪く、周りが迷惑している。スタッフは放置。

This gym is noisy

(Translated by Google) The attitude of the female staff is too bad. It's too small and there aren't many tools, so it's practically useless. What the hell is this? (Original) 女性スタッフの態度が悪すぎる。 狭いし器具も少ないからほぼ使えない。なんだこりゃって感じ。

I think the machines are well equipped.

Clean and easy to access

(Translated by Google) For me, who has a chubby body shape, there are many people with a normal body shape, so it is a sports club that can be used without tension. (Original) ポッチャリ体型の私にとっては、普通の体型の人も多いので緊張しないで利用できるスポーツクラブです。

(Translated by Google) There are many fun studio lessons. The water in the water cooler next to the reception is surprisingly cold. (Original) 楽しいスタジオレッスンが多いです。 受付横の冷水機の水がビックリするくらい冷たいです。

(Translated by Google) I went to other gyms, but the ease of use of the machine is the best. Using the machine here makes other gym stuff feel very difficult to use. Since there are many power racks, you can use it without waiting if you change the training order. It's a little difficult because it's narrow, but I think there are many better points than that. (Original) 他のジムにも通っていましたが、マシンの使いやすさは一番です。ここのマシンを使うと、他のジムのものがとても使いにくく感じてしまいます。パワーラックも多いのでトレーニングの順序を変えたりすれば待ち時間なく使えます。狭いのが少々難点ですがそれ以上に良い点が多いと思います。

マシーンの多さは素敵だけど、清潔感に欠ける。朝一に行ってもマシーンに汗じみがあったりする。せっかくスタッフさん多いなら、もう少し掃除してほしい！

The shower room was slimy and full of bugs, so it was very filthy. Can't the staff do a good job of cleaning?

The female staff are beautiful and kind. The facilities are great. There is less waiting time for machines. It is well-cleaned and feels clean. The level and level of membership is high.