Sainas image

Sainas

Beauty salon Gym Personal trainer Spa and health club Psychologist

One of the Top rated Beauty salons in Nagoya


Address

Japan, 〒460-0002 Aichi, Nagoya, Naka Ward, Marunouchi, 3 Chome−10−12 GKレジデンス 301号室

Website

sainas-gym.com

Contact

+81 70-8503-7508

Rating on Google Maps

5.00 (140 reviews)

Open on Google Maps

Working Hours

  • Saturday: 6 am to 11 pm
  • Sunday: (National Foundation Day), 6 am to 11 pm, Hours might differ
  • Monday: (National Foundation Day (Observed)), 6 am to 11 pm, Hours might differ
  • Tuesday: 6 am to 11 pm
  • Wednesday: 6 am to 11 pm
  • Thursday: 6 am to 11 pm
  • Friday: 6 am to 11 pm

Featured Reviews


Frequently mentioned in reviews: personal (39) training (37) trainer (13) time (13) good (9) decided (9) continue (7) body (7) Sinus (7) easy (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 森田未来 2 years ago on Google
    (Translated by Google) I was able to lose -9kg in 3 months after I started going to personal training. I was able to continue training that I couldn't easily continue with the help of the trainer. I am very grateful to women because I can go there with peace of mind in a completely private room. Summer is approaching, so I'll do my best to aim for a more beautiful body! !! !! (Original) パーソナルトレーニングに通い始めて3ヶ月で-9kg痩せることができました。自分ではなかなか続けることができなかったトレーニングも、トレーナーがついてくれることで続けることができました。完全個室で安心して通うことができるので、女性にはとてもありがたいです。これから夏も近づいてくるのでさらに美ボディ目指して頑張ります!!!
    2 people found this review helpful 👍

  • 5/5 足立障后 3 years ago on Google
    (Translated by Google) A 5-minute walk from Hisayaodori Station on the Higashiyama Subway Line You can rent clothes, towels, and showers, so you can use it empty-handed. I felt unsatisfied with the quality of training at the personal gym I attended elsewhere, so I joined Sinus, who had good reviews on Google! The trainer's training knowledge is very high, and he / she arranges the instruction according to the level and physical strength. You will be taught firmly in the most effective form for each part unique to a body-building professional. He also gave me dietary guidance, and my awareness of food has changed, and I'm gradually losing weight and feeling the results. This is a recommended personal gym! (Original) 地下鉄東山線久屋大通駅から徒歩5分の駅チカ○ ウェア、タオル、シャワーが借りられるので、手ぶらでもOKで便利 他で通っていたパーソナルジムのトレーニングの質に物足りなさを感じてGoogleで口コミも良かったサイナスさんへ入会しました! トレーナーさんのトレーニング知識量はとても高く、レベルや体力に合わせて指導をアレンジしてくれます。 体作りのプロならではの部位別に一番効果的なフォームでしっかり指導してもらえます。 食事の指導もしてくれて、食べ物への意識も変わって来て、体重もだんだん減り成果を感じています。オススメなパーソナルジムです!
    2 people found this review helpful 👍

  • 5/5 r r. 8 months ago on Google • 4 reviews
    Trainer Kubo is in charge of my training, and he is very kind and easy to attend even though I am not good at exercise, and I am steadily becoming addicted to muscle training! This is a personal gym with beautiful women and high facial deviation values! It's a set that includes protein, clothing, towels, and water, so you can go empty-handed, which is very convenient and recommended!

  • 5/5 中野祥太 2 years ago on Google
    (Translated by Google) Originally I attended personal training, but I couldn't get any results and I was taken care of by Sinus. Previously, personal gyms only repeated the same workouts over and over, but Sinus will teach you how to do it for you. For the first time, I was able to experience the feeling that it works for my muscles. Recently, I'm glad that people around me have noticed the changes! (Original) もともとパーソナルトレーニングには通っていたのですが、なかなか結果が出ずサイナスにお世話になることになりました。以前までのパーソナルジムは同じトレーニングを何回も繰り返すだけでしたが、サイナスでは自分に合ったやり方を指導してくれます。初めて「筋肉に効いてる」という感覚を味わうことができました。最近、周りからも変化に気づいてもらえるようになって嬉しいです!
    1 person found this review helpful 👍

  • 5/5 Kouki U. 2 years ago on Google
    (Translated by Google) It's completely different from any personal gym! First of all, you can go from counseling carefully. You can set headlines in the short, medium and long term even if your goals are not clearly visible. Furthermore, in the guidance, we have a brilliant track record in the competition and are reliable, and the guidance is very easy to understand and the guidance method is tailored to each individual's body. I understand why Jim is so popular. (Original) どこのパーソナルジムとは全く違う! まず初めにカウンセリングから丁寧に行っていただけます。自分の目標が明確に見えていなくても短期、中期、長期的に見出し設定していただけます。 さらに指導では大会で輝かしい実績を持っており信頼できる上、非常に指導もわかりやすく個々の体に沿った指導方法で行ってくれます。 とても人気なジムの理由がわかりました。
    1 person found this review helpful 👍

  • 5/5 stan 2. 1 year ago on Google • 3 reviews
    This is a personal gym that is easy to access, about a 5 minute walk from Hisayaodori Station in Nagoya. Unlike other personal gyms, we use slimming beauty treatments to break down fat, so you can immediately see changes in your body and increase your motivation. The trainer is also a bright and energetic person who always makes training fun.

  • 5/5 TKG-23 1 year ago on Google
    (Translated by Google) I wasn't able to exercise because of the coronavirus, so I decided to go to a personal gym. I didn't really like exercising, so even though I decided to go to the gym, I was bald for three days. It took me a while to get on track when I started, but I was able to drop my body fat percentage by about 8% in two months. The trainers are also very friendly and will give you advice, so it is a recommended personal gym. (Original) コロナでなかなか運動もできていなかったので、パーソナルジムに通うことに決めました。 もともと運動があまり好きではなかったので、ジムに通うと決めても3日坊主でしたが、トレーナーさんがついてくれるおかげで楽しく通うことができています。 始めたばかりは軌道に乗るまで少し時間がかかりましたが、2ヶ月で体脂肪率も8%程度落とすことができました。トレーナーさんもすごく親身になって相談にのってくださるので、おすすめのパーソナルジムです。

  • 5/5 em 1 year ago on Google
    プロフェッショナルなトレーナーさんの丁寧かつ細やかなアドバイスで、キレイな体のラインをキープ出来ています。 明るくテンポの良いトレーニングは、あっという間に時間が過ぎてしまうので、楽しく確実に結果を出したい方にはおすすめ

  • 5/5 a 10 months ago on Google
    トレーニングが苦手な私でも無理なく継続できているのは、確実にいつも楽しませてくれるトレーナーさんのおかげです♪ 完全個室なので、スッピンで通えるのもありがたいです! これからもよろしくお願いします!

  • 5/5 加藤眞子 1 year ago on Google
    トレーナーの方が気さくで、初心者にも優しく教えてくれます! 話しやすい雰囲気なので、トーニング方法だけでなく、毎回食事や栄養についてなど、体質改善のことを色々教えてくださります♪ トレーニング内容もちょうど良く、当日の体調なども考慮してもらえます! 設備もキレイで、女性もとても通いやすいです! これからもご指導よろしくお願い致します♡

  • 5/5 川崎大造 1 year ago on Google
    名古屋の久屋大通駅からすぐのパーソナルジムです。 トレーナーさんが盛り上げ上手でいつも楽しくトレーニングができてます。 おかげさまで、ダイエットが続かなかった私でも、継続して運動ができています。 健康診断の結果が楽しみです♪

  • 5/5 伊藤明日香 1 year ago on Google
    サイナスはパーソナルジムなのにエステが併設されているのが魅力的です! 女性トレーナーが完全個室で担当してくれるので、特に女性には嬉しいジムかなと思います♪ 女性だと生理とかで体調が良くない時でも、トレーニングだけでなくエステという選択肢があると、頑張ってジム行こうかなーって気になりますw 基本、運動は好きではないのでwww ハイパーナイフというエステの機械で脂肪を分解しやすい状態にしてくれるので、トレーニング組み合わせることでダイエット効率も上がるし、少しやってもらうだけでもかなりスッキリするのがわかります! 脚のエステをやってもらった時も、施術後にいつもはいてる靴がむくみがとれてブカブカになってました笑 スタッフの方も話が面白く、楽しくトレーニングも続けることができてます! いつもありがとうございます!

  • 5/5 erika w. 1 year ago on Google
    (Translated by Google) I used to go to the gym, but I couldn't lose weight easily, so I tried a personal gym for the first time in my life. I was worried about personal training at first, but I decided to join because they have a completely private room, a female trainer, and an esthetic salon! Until now, I was unable to continue the diet that I was on by myself due to excessive dietary restrictions. The training also explains where it works one by one, so I can train while being aware of it, and the female trainer is friendly and I can enjoy training every time ♡ After the esthetic, edema is removed and the body is refreshed! I really recommend it because you can do training and beauty treatment at the same time! I'm glad I chose sinus♡ Thank you for your continued support! (Original) ジムには通っていましたが、なかなか痩せられず人生初めてのパーソナルジムに挑戦しました。パーソナルトレーニングには最初不安もありましたが、完全個室、女性トレーナー、エステの導入があるので入会を決めました!今まで自分で行っていたダイエットは過剰に食事制限をしたりしてしまって続けれなかったですが、無理のない食事管理方法を教えていただき、ストレスなく続けることができています! トレーニングも、1つ1つどこに効いているのか説明してくださるので意識しながらトレーニングできて女性トレーナーの方も親しみやすいく毎回楽しくトレーニングできます♡ エステ後は浮腫が取れ身体がスッキリします! トレーニングとエステを同時に行えるので本当にオススメです!サイナスにしてよかったと思っています♡ これからよろしくお願い致します!

  • 5/5 ゆり 1 year ago on Google
    (Translated by Google) It's a gym that specializes in individuals, and I'm always polite to teach you. I was not good at muscle training and exercise, but I came to like muscle training because I could tell you which muscles to move effectively based on the evidence (^^) And with Mr. Kuno's positive guidance, I can go home refreshed after a very tiring day! smile You can also borrow training clothes, so it's attractive to come casually on your way home from work or after having lunch with friends. I would definitely recommend it to anyone looking for a personal touch! (Original) 個人に特化したジムで、いつも丁寧な指導をしていただいてます。筋トレや運動が苦手でしたが根拠をもって、どこの筋肉を動かすと効果的かを教えていただけるので、筋トレが好きになりました(^^) そして、ポジティブな久野さんに指導してもらうことで、非常に疲れてる日も終わった時には元気になって帰れます!笑 トレーニングの服もお借りできるので、仕事帰りや、友達と楽しんだランチの後など気軽に通えるのも魅力的です。 パーソナルを探してる方にはぜひおすすめしたいです!

  • 5/5 深谷健太 1 year ago on Google
    パーソナルジムに入会するのは3度目でしたが、トレーナーさんが気さくで人柄の良い方でしたのでサイナスに決めました。 他のパーソナルジムよりもエンターテイメント性が高く、いつも楽しくトレーニングに通うことができているので、運動が苦手な私でも続けることができています。 トレーナーさん曰く、サイナスではネガティブな発言は禁止だそうです笑 筋トレするとポジティブになると聞いたことはありましたが、元々ネガティブ思考の私でもトレーニングを始めて半年ほどで、カラダつきも変わって自分に自信が持てるようになり、ポジティブな思考に変化してきました。 筋トレは見た目が変わるだけでなく、内面も変えることができるものだと知りました。 これからも理想の自分を目指して頑張ります。 よろしくお願い致します!

  • 5/5 阿部誉大 1 year ago on Google
    (Translated by Google) I used it for the experience. It was a space specializing in [people to people] that overturned the concept of a personal gym. The inside of the store is also very beautiful, and I can tell that you are doing everything you can to be honest. The trainer is also comfortable and I think it is a strength that he can go almost empty-handed! Of course, regarding training, it was a fun space with a collaboration between the owner who has a good track record and a refreshing newcomer! Everyone by all means! (Original) 体験で利用させて頂きました。 パーソナルジムという概念を覆す、【人と人】ということに特化している空間でした。 店内もものすごく綺麗で、当たり前と言われることを愚直に全力でされてるのが伝わりました。 トレーナーの方も気遣いが心地よく、ほとんど手ぶらでいけるのも強みだなと思います! もちろん、トレーニングに関しても実績バッチリのオーナーさんと爽やかな新人さんのコラボで楽しい空間でした! みなさんもぜひ!

  • 5/5 Manami 1 year ago on Google
    いつも優しく指導してくれるので、楽しくトレーニングを続けることができています!トレーナーさんが美人でジムに行くたびにモチベーションが上がります♪ また仕事で疲れている時などもトレーナーさんがポジティブなので、トレーニングが終わった時にはスッキリして前向きな気持ちになれます! 苦手だったトレーニングもサイナスでパーソナルトレーニングを始めて好きになりました♪ 美しくなりたい、ポジティブになりたい女性におすすめのパーソナルジムです! いつもありがとうございます😊

  • 5/5 伊藤大輝 1 year ago on Google
    パーソナルジムサイナスで半年間で10キロ痩せました。はじめのカウンセリングは無料なのにかなり時間を割いていただき、特に上半身の筋肉をつけたいと伝えました。 トレーニングをする中で、自分のクセや筋肉の左右差などがわかるようになってきて、ひとりでは気づかないようなところに気づくことができました。 トレーニング指導のレベルはもちろん、パーソナルならではのサービスを受けることができます。 独学でなんとなくトレーニングするよりも、多少お金はかかりますが、パーソナルジムに通った方が効率的だと感じました。 後トレーナーの方がモチベーションを凄く高めてくださるので、トレーニングを楽しく行えました。 これからもご指導のほど、よろしくお願いします。

  • 5/5 Taka I. 1 year ago on Google
    (Translated by Google) All the trainers are macho and cool, so every time I go to training, I get motivated. The conversation is so lively that sometimes the breaks get longer, but I think that's also good. I always enjoy going there! (Original) トレーナーさんが全員マッチョでかっこいいので、トレーニングに行く度にモチベーションをもらえます。会話が弾みすぎてたまに休憩が長くなってしまいますが、それもまた良さかなと笑 いつも楽しく通わせてもらってます!

  • 5/5 k m. 1 year ago on Google
    2年半程パーソナルジムに通っていたのですが、あまり効果が出なかったので、サイナスさんにお世話になることにしました。通い始めて半年程ですが、以前通っていたジムよりも効果が感じられます。飛田トレーナーの指導がとてもわかりやすく良いです。

  • 5/5 古屋宏樹 1 year ago on Google
    (Translated by Google) There is only a personal gym run by Mr. Kuno, who is famous for SNS, so you can feel various feelings. Since he is from Nagoya, he opened a personal gym to contribute to the local community. Mr. Kuno's customer-first feelings that other gyms do not have are conveyed through customer service. (Original) SNSで有名な久野さんが経営されているパーソナルジムだけあって、いろんな想いが感じられます。名古屋出身ということもあり、「地元貢献」のためにパーソナルジムを開業されたとのこと。 他のジムにはない久野さんのお客様ファーストな想いが接客を通して伝わってきます。

  • 5/5 k i. 2 years ago on Google
    (Translated by Google) It is a personal training gym located in an easy-to-access location, about a 10-minute walk from Sakae Station in Nagoya. Since the trainer has won the fitness competition, there is a sense of security that other personal gyms do not have even if they are trained. It's a completely private room, so it's easy for women to go to, and it's a personal training gym that I really recommend because it will be friendly and willing to answer consultations such as meals. (Original) 名古屋の栄駅から徒歩10分程度と通いやすい立地にあるパーソナルトレーニングジムです。トレーナーさんがフィットネス大会で優勝しているので、トレーニングを受けていても他のパーソナルジムにはない安心感があります。完全個室で女性でも通いやすく、食事などの相談にも親身になって答えてくださるので、本当におすすめなパーソナルトレーニングジムです。

  • 5/5 松井彩笑 1 year ago on Google • 2 reviews
    [Sinus Gym! Recommended! ! ! ] I suddenly had to get my ideal body within 2 months, so I decided to join Sinus Gym! I applied for a 2 month intensive course. He not only trains you but also manages your diet. I used to join a local gym for a year but only went a few times, but after being taught the menu that suited me and the correct form at my personal gym, I gained knowledge and confidence, and now I'm a local gym member. I am also able to go to the gym almost every day. I had the impression that personal gyms were a little difficult to get into, but... I didn't have to worry about that because she listened to me thoroughly during the first consultation. The hospitality at this gym is great, and the trainers are fun and motivating! ! ! I'm really glad I chose this personal gym, where I was able to work at my own pace, with such a trainer in a clean and quiet environment.

  • 5/5 城陽介 1 year ago on Google • 2 reviews
    At first, I was nervous as it was my first personal training session, but the trainer was very friendly and the atmosphere was good, which made me feel at ease. We are a personalized gym where you will always receive detailed instruction. With the help of a super energetic trainer, I end up feeling even better at the end of even the most tiring days than when I arrived! ! You can also rent training clothes, and protein time after training is one of the fun things about this gym. I would definitely recommend this to anyone looking for personal training in Nagoya!

  • 5/5 のどいちくるみ 1 year ago on Google • 1 review
    I used to go to the gym, but I couldn't lose weight, so I decided to try a personal gym for the first time in my life. I was a little nervous about personal training at first, but I decided to join because it offers a completely private room, a female trainer, and a beauty salon! I couldn't stick to the diet I had been on myself because I was overly restricting my diet, but thanks to her teaching me how to manage my diet in a reasonable way, I've been able to continue without stress! She will explain to you what is working for each part of your training, so you can train while being aware of it, and the female trainers are approachable, so you can have fun every time you train ♡ After the beauty treatment, the edema will be removed and your body will feel refreshed! I really recommend it because you can do training and beauty treatment at the same time! I’m glad I chose Sinus♡ Thank you for your continued support!

  • 5/5 ラブリーガ 1 year ago on Google • 1 review
    My health checkup at work showed abnormal values ​​in all areas, so my doctor recommended that I exercise, so I decided to go to a personal gym. I had joined a gym several times before, but I was confident that I wouldn't be able to continue, so I decided to do personal training. I've never been very good at exercising, but the trainer is so good at praising me that I'm able to enjoy training. My weight has changed quite a bit, dropping 8 kg in 3 months since I started, and people around me have started noticing the change. ^_^ I look forward to working with you!

  • 5/5 新美勝悟 1 year ago on Google • 1 review
    I was nervous as it was my first time at a personal gym, but the staff was so kind and helpful that I was able to train with confidence. I was able to work hard because I had a personal trainer to help me with meals and training menus, and when I received praise, my motivation increased. He suggests a reasonable method that is tailored to each individual, so even though I am not good at muscle training, I am able to continue doing it. You can also rent training wear and drinks, so it's a personal gym that you can easily go to after work or on holidays.

  • 5/5 てい 8 months ago on Google • 1 review
    I was nervous as it was my first time at a personal gym, but the indoor space was clean and I was able to train with peace of mind! It's a personal gym located right next to Hisayaodori Station in Nagoya, so it's very easy to get to. The trainers are so cute and full of energy that they cheer us up! Definitely recommended for those who want to start personal training in Nagoya!

  • 5/5 H S. 1 year ago on Google • 2 reviews
    I have repeatedly lost weight and gained weight, I realized that it was no longer possible to diet on my own, so I decided to go to a personal gym. I chose Sinus because it's located in Nagoya and has a completely private room so you don't have to worry about other people watching you, and you can also receive a fat-melting beauty treatment called Hyper Knife that you won't find at other gyms! It's a personal gym that's easy to go to since it's close to the station! If you are tired after work, you can change the menu to a beauty treatment, and they will come up with a menu that suits your condition at that time! I was able to get rid of the arched back that I had been suffering from for many years by teaching me stretching exercises that I could do at home! ! ! We also have clothing available, so you can come empty-handed! ! ! The female trainer who was in charge of the training was very interesting and easy to talk to, so the hour was over in an instant! Even though I hate exercise, I am able to continue doing it! Thank you for always having fun training! I look forward to working with you!

  • 5/5 google y. 5 months ago on Google • 1 review
    I don't have much of an effect at the gym, and I want to get more results! ! So I started going to a personal gym. It was my first time at a personal gym, but I was able to enjoy the training and see results. During the training, the beautiful trainers will be very energetic and will keep you motivated. This is a training gym that is recommended for first-timers and those who are currently going to the gym.


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