5/5 John M. 5 years ago on Google
A
friend
of
mine
recommended
Sean
Armstrong
fitness
as
a
great
alternative
and
somewhere
that
would
be
able
to
give
me
both
personal
training
whilst
still
maintain
group
style
activity.
Still
a
bit
apprehensive
I
phoned
Sean
himself
to
have
a
chat
and
to
let
him
know
of
my
concerns
with
regards
to
just
how
much
I
could
or
couldn’t
do
due
to
my
disability
and
how
my
knees
would
only
allow
me
to
do
certain
things
along
with
the
fact
I
was
pretty
much
completely
out
of
shape
at
this
point.
Sean
was
able
to
allay
any
fears
I
may
have
had
and
explained
how
the
training
worked
and
how
it
was
structured
around
each
client
and
their
specific
needs.
I
really
was
concerned
I
would
be
training
with
some
really
fit
gym
people
and
didn’t
want
my
inability
to
keep
up
with
shared
small
group
exercise
classes
to
impact
on
their
sessions
and
be
an
issue.
I
needn’t
of
worried....
I
was
informed
how
each
1
hour
class
would
have
a
maximum
of
4
people
and
that
each
exercise
was
tailored
around
the
requirements
of
the
individual
and
although
we
may
all
at
times
be
doing
a
similar
exercise,
the
weights
and
duration
of
sets
etc
would
be
different
depending
on
who
was
doing
it.
Based
on
my
fears
being
allayed
by
the
chat
with
Sean
I
signed
up
for
the
£99
trial
month
and
started
in
early
January
2019
with
12
x
1
hour
sessions
booked
in
via
the
really
great,
simple
and
easy
to
use
website
which
lets
you
choose
when
you
want
to
train
and
book
yourself
on
directly
to
any
available
session.
Along
with
the
training
I
started
a
calorie
controlled
diet
which
I
have
done
before
with
successful
results
but
never
combined
it
with
a
decent
amount
of
exercise
the
likes
of
which
I
was
to
experience
here
at
Sean
Armstrong
fitness.
I
have
to
be
honest
here
and
say
that
my
first
session
with
Sean
and
his
colleague
Martin
was
a
big
wake
up
call
and
showed
just
how
unfit
I
had
become.
It
was
a
lot
more
intense
than
I
expected
and
I
ended
it
barely
able
to
walk
to
the
car
let
alone
drive
home
as
my
whole
body
was
screaming
at
me.
That
session
and
the
next
2
were
really
hard
in
terms
of
recovery
as
my
knees
and
every
other
body
part
ached
and
it
took
days
not
hours
to
recover.
However,
4
sessions
in
and
I
could
actually
feel
and
see
my
recovery
in
terms
of
aerobic
recovery
and
aches
and
pains
getting
much
better.
Don’t
get
me
wrong
I
still
ache
after
every
session
and
each
and
every
session
is
extremely
hard
as
regardless
of
your
level
Sean
and
Martin
will
take
you
to
your
limit
each
and
every
time
by
altering
the
weight,
time,
reps
on
each
exercise
and
the
hour
just
wizzes
by!
The
range
of
exercises
Sean
and
Martin
offer
within
each
1
hour
session
is
fantastic
and
you
very
rarely
ever
two
sessions
the
same.
You
can
even
compliment
/
supplement
your
own
small
group
training
sessions
with
team
training
sessions.
After
the
first
4
weeks
I
have
dropped
13lbs
yet
really
enjoyed
the
sessions
I
am
really
enjoying
my
steady
return
to
fitness,
no
short
cuts,
no
wonder
diets
but
lots
of
hard
work
and
effort
along
with
the
guidance
of
2
real
professionals
guys
to
spur
you
on
as
well
as
the
camaraderie
of
the
other
members
who
without
exception
have
been
warm
and
welcoming
to
myself
and
all
the
other
new
starters.
That’s
the
thing
with
Sean
Armstrong
Fitness,
you
get
the
personal
one
to
one
training
/
meal
planning
advice
and
support
but
you
also
get
to
be
part
of
a
really
special
group
of
people
who
have
all
found
something
here
training
with
Sean
and
Martin
that
keeps
them
coming
back
month
after
month,
year
after
year,
even
once
they
are
super
fit.
It
won't
be
for
everybody,
but
it
ticks
so
many
boxes
for
me
that
I
would
whole
heartedly
recommend
it
to
those
people
looking
to
make
that
all
important
change
in
lifestyle
for
whatever
the
reason.
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