5/5 Christianne P. 2 years ago on Google
Words
cannot
describe
the
amount
of
love
and
gratitude
I
have
for
Urban
Sadhu
Yoga.
I
never
write
reviews,
but
USY
has
truly
changed
my
life
in
such
a
short
period
of
time.
I’ve
struggled
with
depression,
anxiety,
adhd,
and
suicidal
ideation
since
I
was
11.
I
never
imagined
a
life
where
those
negative
thoughts
could
be
silenced
or
turned
positive.
I’ve
tried
everything
to
turn
my
mental
health
around
meds,
therapy,
journaling,
meditation,
hiking,
personal
training,
and
other
yoga
classes.
Nothing
ever
worked
—
the
negativity
persisted
and
would
get
stronger.
However,
within
two
weeks
of
going
to
the
USY,
those
thoughts
started
subsiding.
Six
months
later,
I
no
longer
have
any
anxious,
depressive,
or
suicidal
thoughts
or
symptoms
and
am
able
to
live
completely
in
the
present
moment.
One
of
the
large
reasons
why
the
USY
method
helped
me
so
much
more
than
any
other
yoga
studio
I’ve
been
to
is
because
of
its
connection
to
the
spiritual
roots
of
yoga.
I
love
learning
about
the
yoga
sutras
and
how
they
apply
to
modern
life
at
the
beginning
of
each
class.
Engaging
in
the
spiritual
history
of
yoga
has
allowed
me
to
connect
to
my
mind
and
body
in
ways
I
never
have
and
has
allowed
me
to
open
and
align
my
chakras!
Another
aspect
that
I
love
about
the
USY
is
the
safe
and
comfortable
environment
that
the
teachers
create.
Struggling
with
general
and
social
anxiety
made
attending
classes
initially
very
difficult,
but
after
a
few
classes,
the
teachers’
encouragement
made
me
comfortable
enough
that
I
no
longer
worried
about
how
I
looked
or
how
I
wasn’t
“good
enough”
to
be
in
the
class.
Although,
each
person’s
journey
is
different,
I
highly
recommended
the
USY
to
anyone
who
wants
to
try
out
yoga
and
meditation
or
possibly
change
their
lives.
Classes
are
perfect
for
beginners
to
expert
practitioners
and
recommend
any
classes
with
any
of
the
teachers
as
they
are
all
so
amazing!
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