1
BEYOND GYM
Personal trainer
👍👍 With proper training and nutritional guidance from my trainer, I was able to successfully lose about 6 kg in 2 months. However, it was thanks to the guidance of my trainer that I was able to lose weight while maintaining my muscle mass, rather than losing weight.
All the trainers are always cheerful...
5.00 (156 reviews)
2
【パーソナルジム】チキンジム 大宮店
Personal trainer
👍👍 年明けから通ってます!
自分で独学で動画とか見ながら...だと、結局やり方がよく分からないまま辞めてしまいそうと思っていた中で、半年経った今、ここでパーソナルを始めてやってもらって本当に良かったと思ってます!
食事指導もトレーニング指導も分かりやすく、トレーナーさん達が親身なので、気になる所やちょっとし...
4.70 (143 reviews)
3
BEYOND 浦和店
Personal trainer
👍👍 [3 month results]
Body fat percentage: 15.4%→14.4%
Muscle mass: 43.3kg → 45.6kg
[6 months results (additional)]
Body fat percentage: 15.4%→12.6% ▲2.8%
Muscle mass: 43.3kg → 47.6kg +4.3kg
My first personal gym after over 40 years old.
Personal gyms have an image of being expensive, and it's true th...
4.90 (124 reviews)
4
総合格闘技道場STF浦和
Gym
👍👍 I've been going there for several years and it's nicer and cleaner than other gyms. I don't have any experience yet, but I think it's suitable for those who want to start in earnest, as they seem to be practicing well. There are also gentle exercises for beginners like me and women, so even inexper...
4.60 (98 reviews)
5
Ekusasaizukochiomiyaten
Personal trainer
👍👍 It is me who became 35 years old and did not lose anything by doing
Thanks to you, I was able to lose 6 kg in 3 months.
And it's the result of having dinner every day (laughs)
I could only go once a week because I was passing from a distance
I think it is a very satisfying result.
※ I say many tim...
4.80 (97 reviews)