5/5 筒井誠 1 year ago on Google
(Translated
by
Google)
Due
to
a
drastic
decrease
in
muscle
strength
and
distortion
of
the
skeleton
under
the
corona,
I
ran
for
about
2
km
and
repeatedly
strained,
and
it
became
difficult
to
stand,
so
I
rushed
to
this
place
near
my
workplace.
I
performed
loosening,
correction,
and
inner
muscle
strengthening
treatment,
and
I
was
planning
to
do
it
10
times
a
month
as
a
regular
member
for
3
months
at
first,
but
the
effect
started
to
improve,
and
I
continued
for
5
months
and
recovered
to
the
point
where
I
could
run
at
a
pace
of
10km
/
6
minutes.
During
the
treatment,
I
ask
questions
such
as
how
to
use
the
body,
know
how
wasted
the
knowledge
of
listening,
and
use
the
correct
knowledge
for
training.
In
the
future,
we
will
perform
maintenance
several
times
a
month,
cut
half
an
hour
in
the
beginning
of
autumn,
and
aim
to
complete
the
race
by
the
end
of
the
year.
(Original)
コロナ下で筋力の大幅低下、骨格の歪み等から、2km程度走っての肉離れを繰り返し、立っているのもキツイ状況になり、職場近くのこちらに駆け込みました。
ほぐし、矯正、インナーマッスル強化の施術を行い、定期会員で月に十回、当初三ヶ月のつもりでしたが、効果が上がりだし、五ヶ月続け、10km/6分ペース走れるまでに回復しました。施術の間に体の使い方等質問し、聞きかじりの知識が如何に無駄だったか知り、正しい知識でトレーニングに役立てています。今後は月何度かのメンテナンスを行いながら、秋口にハーフ２時間切り、年内にフル完走を目指しています。
