5/5 Anuththara D. 3 months ago on Google • 57 reviews New
The
place
where
a
food
lover
falls
in
love
with
“Discipline
works
miracles”.
Joining
Fitness
Lifestyle
Studio
as
a
member
in
March
2023.
It
is
located
in
St.
Maria
Church
Lane,
Gorge
E.
De
Silva
Road
Kandy.
This
place
changed
most
of
the
good
deeds
in
my
life
with
spirituality,
morality,
and
self-discipline.
Let
me
tell
you
about
the
Gym
which
is
my
second
home.
Ambience:
Outdoors
you
can
see
Tibet’s
flags
with
spiritual
messages
that
releases
positive
energy
to
the
world.
It
is
such
a
thoughtful
and
warm
welcoming
gesture
for
anyone
who
comes
to
the
gym.
Around
the
gym
there
are
a
lot
of
trees,
it
relaxes
and
gives
plenty
of
fresh
air
to
help
increase
your
energy
while
doing
the
exercises.
The
architecture
of
the
GYM
is
very
organized
and
well-maintained
by
the
owner
and
the
trainers.
There
are
natural
plants
inside,
and
a
fish
named
“Beans”,
who
is
a
fighter.
Value
Additions:
There
are
a
lot
of
Value
additions
that
I
have
experienced
and
seen
in
person
of
the
place.
The
new
members
who
join
the
gym
gets
an
application
to
fill
out,
compute
their
height
and
weight
to
suggest
the
best
workout
plan.
The
owner
Mr.
Sanjeewa
conducts
and
encourage
the
members
to
consult
a
nutritionist
to
maintain
a
proper
diet
plan
along
with
the
exercise
routine.
There
are
rules
and
guidelines
for
the
members,
to
which
everyone
adheres
and
happy
to
follow
up.
The
gym
equipment
are
well
maintained,
and
safety
precautions
are
given
before
using
any
equipment.
The
trainers
and
owner
of
the
gym
are
very
supportive
to
the
members,
and
the
members
respect
them
for
the
best
services
they
provide.
Routines:
Based
on
the
membership
you
prefer
to
take
there
are
different
options
you
can
try
out.
There
are
Zumba
sessions,
Hit
sessions,
daily
workout
challenges,
and
many
more
existing
opportunities.
You
can
try
out
the
monthly,
three-month,
and
annual
memberships
and
of
course
family
and
couple
packages.
School
children
who
do
various
activities
come
to
the
gym,
and
they
all
are
guided
by
a
trainer
to
gain
fitness
based
on
the
sport
they
are
engaging
with.
It
emphasizes
the
trust
the
parents
have
upon
the
gym
to
send
their
kids
alone
and
encourage
them
to
build
their
strength.
Extras:
There
is
a
stall
that
has
supplements,
and
you
can
have
them
along
with
the
guidance
of
the
head
coach
Mr.
Sanjeewa.
A
small
healthy
snack
bar
and
energy
drink
stall
on
the
ground
floor,
where
you
have
to
pay
for
the
extra
snacks
and
energy
drinks
if
you
want
to
consume
those.
Hygiene
Factors:
The
gym
maintains
two
washrooms
for
men
and
women.
All
are
clean
and
no
odor.
A
changing
room
and
lockers
to
keep
your
bags
are
kept
on
the
upper
floor
as
well
as
on
the
down
floor.
Sanitizer
bottles
and
small
towers
are
there
to
wipe
off
sweat
once
an
exercise
is
completed,
so
the
next
person
who
uses
the
machine
or
the
equipment
can
use
it
without
any
difficulty.
All
the
members
follow
this
concept
as
a
norm,
and
it
is
easier
and
always
helps
to
maintain
cleanliness.
Mortein
Mosquito
Vaporizer
Machines
are
used
during
the
evening
sessions
to
prevent
harmful
mosquito
bites.
Last,
but
not
least
recommend
the
fitness
Life
Style
Studio
for
all
your
weight
loosing
and
weight-gaining
processes
or
whatever
the
requirements.
A
great
appreciation
for
Head
Coach
Mr.
Sanjeewa,
Trainers
Muiz,
Pabasara,
Dhanushka,
and
Lucky
for
embracing
such
a
healthy
and
fit
community.
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